Running with the Pack Podcast » Podcast Feed

This week, click Stevie talks about her crack dealing habits. I talk about the Disney Half-Marathon and the inaugural Tower of Terror 10-Miler coming up in September. We also have a race report about the Goofy Challenge, a first race report from Todd, a question about pedicures, and other messages from listeners.

This week, Stevie and I went to two fitness classes together: Body Pump and Body Combat. We also touch on the Diva Half-Marathon series and the upcoming Disney World Half-Marathon that I’m running next weekend.

This week, Stevie and I talk about changing things up to maintain interest in working out over the winter months, Stevie’s new business dealing crack (e.g. Body Combat classes), running in wet weather, and several listener calls.

This week, here Stevie and I talk about the New York Marathon gear, help a couple of new runners working to get in shape, and a ton of voicemails from listeners that include a lot of tips, questions, and race reports.

This week, physician Stevie and I talk a bit about combining a little strength training with cardio workouts. We also do an interview with my friend Chris, who just completed a Tough Mudder event last week. Then we have a few listener race reports.

This week, we primarily focus on the New York Marathon that I ran last weekend. It’s a truly great racing experience through an amazing city. It’s actually an experience that is difficult to describe. We also talk about Stevie’s return to running after a while off and a zombie running app that Stevie found.

This week, physician Stevie and I are joined by our friend Hannah, and who ran the very first Run For Your Lives event last week. Run For Your Lives is a 5K run, with the kinds of obstacles in Warrior Dash (tunnels, mud pits, etc…), PLUS zombies who try to grab the three flags around your belt that indicate your lives. We also talk about my last long run before the New York Marathon, which I broke into several segments to make it more interesting. Also in the show: how to deal with post-marathon blues and Stevie being too busy to run.

Stevie and I talk about different kinds of endurance events for those who may be looking for a change from just running. Examples include Zombie races, advice urbanathalons, nurse triathlons, cialis costumed runs, naked runs, ultra races, relays, and being a pacer for someone else. We also talk about the THON 5K, shoe blindness (from my new Newtons), and a bunch of listener calls.

This week, discount Stevie talks about her new Body Combat training classes, capsule I talk about my recent training run with my friend Evan who is planning on doing the Disney Half-Marathon in January, we go through 10 tips for getting the most out of the New York Marathon, and then we have some e-mail and voice mail from listeners.

Stevie and I talk briefly about our post-race recovery, hospital ice baths, troche my plans for the Tough Mudder and Disney Half-Marathon, Stevie shaking up her training plans, Volumetrics, and many voicemails from listeners.

Stevie and I spend the whole episode discussing our participation in the Disney World Wine and Dine Half-Marathon this past weekend. We talk about topics such as what we ate, decease the race expo, the course, the weather, entertainmen, the race medals, and the fabulous post-race party in Epcot!

After Stevie and I went for a run, we recorded this episode. We talk about Stevie’s fall, the upcoming “Zombies, Run!” game, pre-race eating, blisters, plans for the Disney Wine and Dine Half-Marathon, and running therapy. We also go through listener e-mails and voicemails.

Lots of topics this week: blisters, new shoes, GI issues, marathon recovery, hydration during a 10K race, and a few race reports and fall running plans from listeners, plus Stevie has a rant about a running friend who won’t listen to sound advice.

This week, we talk about our upcoming Wine and Dine Half-Marathon, Stevie’s new shoes, attempting to find work-life balance (e.g. do what Allan say, not what Allan does), and a few thoughts on running while on cruise ships. Not many races are happening right now, but they’ll start again once the air gets a little crisp, so our question for this episode is: What are your fall plans?

We’re back after a month of travel! This episode, I talk about my triathlon and overall slothful habits. Stevie talks about her trip to the beach and running while there. We both give medical updates. Then it’s time for listener mail and calls.