Running with the Pack Podcast » Podcast Feed

Jeff and I answer a few questions about the relationship between running and getting sick and why we run more than 20 miles. I also talk about people who make comments when you run past them. Jeff updates everyone on his Weight Watchers progress. And we talk about some other things like Hornet Juice, healing running tights, recipe and ice cream. Related Sites: Ashland Dave Hornet Juice Kris from Sydney Steve Runner

Jeff is back in the studio, so we caught up with what we’ve been doing for the past two weeks, how his weight watchers plan is going, seasonal playlists, keeping our motivation going, and a lot about the foods we eat and some salt intake ideas. Related Links: Endurance Base Camp Podcast #8

Jeff wasn’t around today, so I did a solo podcast to get caught up with the recent comments and e-mail messages that people have been sending in. If you’d like to get in touch with me, send a note to allan@parkedthoughts.com Related Links: Brandon’s Marathon Confessions of a Runner Jena’s “Running from…” Podcast Nuun Tablets

This week, Jeff and I talk about getting back on track with his Weight Watchers program, my night run adventures, a little about the history of the marathon, and some ideas on exercise-enhanced food cravings. We also recommend that you write in to your favorite running podcasters to let you know who they are and why you listen. Ari has been doing this and his name keeps popping up on all of the podcasts that we listen to. Related sites: Brandon’s Marathon Confessions of a Runner Running with the Pack Wiki SPI Belt

Today, stomach Jeff and I talked about the joy of helping new runners, late summer hazards, an update of hydration tablets and ginger candy, and shoutouts to Kris from Sydney and Ultradad from British Columbia. Related sites: Kris from Sydney The Ultradad Podcast Zombie Runner

Jeff is back! After our Saturday runs, we talk about the opening ceremonies of the 2008 Summer Olympic Games, Jeff’s vacation, some new products, books we’re reading, and a couple of listener questions/comments.

With Jeff out of town, I sat down with Hannah Inzko to talk to her about her new passion for running. We also talked about walking to work, swimming, yoga, smoking, upcoming races, e-Gels, and more. Related Web Sites: Brandon’s Marathon Podcast Endurance Base Camp Podcast Hannah’s Cupcake Blog Kris Howard’s Blog Team Crank eGel Zombie Runner

This week, cialis I did the podcast solo and talked about the Arts Festival 10K, pilule the first annual Sloppy Socks 5K, ideas for turning a solo podcast into a group podcast, running fuel (including the ideas behind e-Gels), and Buckeye Outdoors (free online training log). Related Sites: Ultradad Podcast Endurance Base Camp Podcast Buckeye Outdoors (my log)

Jeff and I talk about our training in the heat, inspirational stories from our listeners, and upcoming races. If you want to submit your own story, leave a comment at parkedthoughts.com or send it to allan@parkedthoughts.com or jeff@jsswain.com Mentioned in this episode: Brandon’s Marathon Ultradad Podcast

Nancy and Stevie join us this week to discuss their start with running, ampoule their first marathon (Steamtown in Scranton, pharmacy PA), the 50-mile Tussey MountainBack Relay, the 60-mile Philadelphia 3-Day, and more. Relevant Links: Steamtown Marathon Philadelphia 3-Day Walk Tussey Mountainback

After today’s long run in warm weather, Jeff and I talk about our warm weather running gear (clothes, sunscreen, gels, etc…), using milk as a recovery drink, a refreshing peppermint body wash, and inviting everyone to join us in Philadelphia this fall. Relevant Links: Philadelphia Marathon (register before June 30) Phedipidations World Wide Half Marathon Running Ramblings Running in the Center of the Universe

It’s not even Summer yet and we have our first wave of heat and humidity. This week, Jeff and I talk about heat management, the couch demons that try to sabotage your runs, fund raising events that we’ve done before, and our fall running plans.

Before RWTP #11, try Jeff and I ran on an indoor track and talked about everything from food to ultramarathons. Although many of these topics were also addressed in episode 11, case I thought this recording had some additional insights. If you would like to send us a message, post a comment at parkedthoughts.com, send an e-mail to allan@parkedthoughts.com or jeff@jsswain.com, or leave feedback on our podcast listing in iTunes.

Today, site we ran 12.5-13 miles today on the inside track and then sat down for our podcast. We talk about Weight Watchers, what we eat before we run, power foods (including basmati rice and larabars), speed workouts, the Mountain Back Run (50-mile relay race), Running on the Sun, and some additional shout-outs to our listeners and commenters. Leave comments at http://parkedthoughts.com or send to allan@parkedthoughts.com or jeff@jsswain.com.

Jeff and Allan talk about Kris’s success at the Sydney Half-Marathon, running indoors at Penn State’s Rec Hall, running while traveling, using a health screening to track your improvements in fitness, using the “SPI Belt” to carry running fuel, and the movie “Running on the Sun”. Relevant web sites: Kris’s blog (www.web-goddess.org) Brandon’s Marathon (www.brandonsmarathon.com) The name of the running belt that I couldn’t think of is the “SPI Belt” (web site). Running on the Sun (movie)