Running with the Pack 111: Wine and Dine Half-Marathon Plans, Sprint Triathlon Training, and More

Summary: This week, pills Stevie and I talk about plans for a possible meet-up before the Disney Wine and Dine Half-Marathon in October, discount training for my sprint triathlon in July, compression leggings, more on dealing with the heat, and some race reports. My tips for beating the heat: swim some laps, go for a bike ride, or run when the sun is low in the sky. Just be careful!