Two Gomers Podcast

Everyone wakes up. But HOW you wake up could make a big difference in your life. In this ep, we dig deep into the early morning and how starting your day right can get you on track physically, mentally, and productively, and maybe even get you one step further in your health journey. Plus: dive-bombing hawks, deli meat, painting an entire house, and hitting the snooze button. Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers Merch: bit.ly/gomershirts

Anthony has a powerful experience being powerless for a prolonged amount of time, and shares how it brought him and his family closer together…but can impromptu moments of health and joy be replicated? Plus Baby Steps of the Week and a musical What’s Bringing Us Life This Week. Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers Merch: bit.ly/gomershirts

It’s one thing to say you want to do something. It’s another to write it down on a list. But actually getting those things done? That’s another skill altogether. The guys talk about procrastination, feeling overwhelmed, guilt, shame, and laziness all play a part in this block to our health. And some practical tips to overcome! Plus Baby Steps, What’s Bringing Us Life, and tons of fun stuff along the way. Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers Merch: bit.ly/gomershirts

Steven’s back from Ireland with a lot on his mind. One particular directive from the trip – “Travel Light” – has stuck with him, he needs to process it with Anthony, and it could change everything. Also, Baby Steps into the summer, and food books and Spider-Verses are bringing the guys life this week. Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers Merch: bit.ly/gomershirts

The guys talk about one of their keystone habits: the short, easy, daily walk. Sound mundane? Sure. But you know us: we believe the small quiet things can have a huge impact. Plus: saying no, playing Zelda, and aligning Circadian Rhythms. Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers Merch: bit.ly/gomershirts

We get pretty meta as we talk being present. Why is it so hard to be where, when, and with whom you are? We talk the health benefits of being in the now, and the dangers of being elsewhere. Plus, Baby Steps of the Week and What’s Giving Us Joy This Week. Happy Breathing, Noticing, and Pondering! Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers Merch: bit.ly/gomershirts

Note: You can listen to this episode any time, but it is specifically made to listen to while running a 5k! To celebrate our Fourth Annual Two Gomers Memorial Day Weekend “Hey How’s It Going” Virtual 5k and 10k we’re releasing our second Race Audio Guide! So suit up, get out there, put in your headphones and press play and we’ll guide you through the rest (5 minute warm-up, ten 3×1 intervals, 5 minute cool-down). It’s our goal to keep you entertained and going strong as you race, as if we were there with you. Happy racing! If you haven’t yet, don’t forget to register for the Virtual 5k and 10k here: bit.ly/twogomersrace Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers Merch: bit.ly/gomershirts

A special minisode for you: we give some details about The 4th Annual Memorial Day Weekend Two Germs “Hey How’s It Going?” Virtual 5k and 10k – coming up next weekend – then we do a quick round of What’s Giving Us Life This Week. See you at the (Virtual) Race! Register for the race here (bit.ly/twogomersrace), take a picture on your run, and post the pic tagged @twogomers to get in our drawing for any item from the Two Gomers Store! Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers Merch: bit.ly/gomershirts

The new Two Gomers Podcast is in full swing, and we start with something practical: bringing some order from chaos by way of cleaning up an unruly email inbox, and keeping it that way. Think that’s not deep enough? You don’t know the Gomers! Plus, Baby Steps of the Week, What’s Giving Us Life This Week, and long, slow breaths in to the mic. Register for the Fourth Annual Two Gomers “Hey How’s It Goin” Memorial Day Weekend Virtual 5k/10k! bit.ly/twogomersrace Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers Merch: bit.ly/gomershirts

The new era of the Two Gomers has begun! Is it a premiere? Is it a reboot? Is it a sequel? Or is it what we’ve been doing all along? Whatever you call it, it’s the first episode under the new Two Gomers Podcast moniker, and we have a lot of new things to share. New slogan! New focus! New segments! But don’t worry, we’re the same old Gomers. In this episode, we each share a Baby Step of the Week, spending time focusing on Anthony’s 100 Days Dry journey, and end with What’s Giving Us Life This Week. Let us know if you have any feedback on the new direction, new sections, or any ideas on how was can keep making the podcast better! Happy Running! Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers Merch: bit.ly/gomershirts

Mr. Speaker…the Two Gomers! For the first time on the main feed, the guys do their annual review of the podcast’s year gone by. What’s been working? What hasn’t? How are we feeling? And what’s next? Hear all the juicy details (but not as juicy as the director’s cut, coming this weekend for 6.2 Gomertrons and above!) and hear some BIG NEWS about what the future holds! Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers Merch: bit.ly/gomershirts

Sometimes one block leads to another leads to another…and before you know it, a year has gone by. Anthony opens up about how his last year has been impacted by nagging and persistent injuries, what that has meant for his running, and what that means now. It’s all the typical deep-digging that you’ve come to expect from the Gomers…plus, believe it or not, a ton of fun stuff along the way. Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers Merch: bit.ly/gomershirts

The boys are back and they have a lot to talk about, including miles tracked at Disney World vs. Disneyland, a 100-Day-Dry update, feeling old, being quiet, showing empathy, and how best to use your voice. Steven’s block this past month was a rough surgery recovery, but we think you’ll like how this story ends. Happy Running, so good to be back! Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers Merch: bit.ly/gomershirts

Two years ago this month, Alex Grahmann guested on the Bonus Disc (www.patreon.com/twogomers) and helped us pick THE perfect cereal (ok, ok – the top three). On that now-classic ep, he mentioned that he would be starting his cereal-based YouTube channel, Cerealsly, soon. “Soon” has finally arrived! To celebrate Alex’s new endeavor (new episodes of Cerealsly are now dropping every Friday) and because Steven’s throat is still healing, we thought unlock the episode from behind the paywall for all to enjoy! Watch Cerealsly videos and subscribe to Alex’s channel here: www.youtube.com/@cerealslychannel Subscribe to the Bonus Disc, our second podcast, for more eps like this, and up to four bonus episodes per month: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers Merch: bit.ly/gomershirts

It’s a cool/annoying update from Steven on how he is doing post-throat surgery. Thank you for being in our corner, GomerNation! Things will be back to normal soon. Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers Merch: bit.ly/gomershirts