Two Gomers Podcast
Summary: The Two Gomers Podcast is a long-running podcast chronicling the adventures of two regular guys and their quest to chase - and embrace - healthy aging. Steven and Anthony, friends that have known each other since middle school have been podcasting together for almost 15 years, are facing mid-life with abandon. Each week they talk about a small move (or Baby Step) they've made toward health, press into a bigger issue they are trying to face with grace as they age, and finish by calling out What Gave Them Life that week. And of course, a ton of fun stuff along the way. The Two Gomers Podcast premiered on Sept 10, 2008 and the show has been going strong for 15 years, 13 very full seasons, a spin-off (Perfect Movie) and the Bonus Disc, their Patreon feed. They have trained for and run 5ks, 10ks, half marathons, full marathons, and triathlons in their endeavor to become healthier and fully embrace life. And one thing has remained the same: you're invited along for the ride.
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- Artist: Anthony Georgeson and Steven Grahmann
- Copyright: 2009
Podcasts:
It’s the Gardetto’s of Two Gomers eps! Before Steven went under the knife last week and took a month-long vow of silence (he’s doing great!), the guys talked about everything they needed to talk about – and most of it had to do with their health journeys. Steven ran his annual birthday 13.1 race and give a race in review. Anthony made a big commitment for his physical, mental, and spiritual health. And Steven answered some pressing questions about his upcoming surgery. Oh, and a ton of fun stuff along the way! Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers Merch: bit.ly/gomershirts
We continue our 2023 kick-off with our annual tradition: picking ONE WORD that we want to define our upcoming year. It’s Anthony’s turn, and he reviews his Simple years gone by and looks ahead to something completely different. As usual, we go deep and have a lot of fun…expect a lot more of that in 2023! Happy New Year! All things Two Gomers : linktr.ee/twogomers Merch: bit.ly/gomershirts Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
We kick 2023 off with our annual tradition: picking ONE WORD that we want to define our upcoming year. It’s Steven’s turn, and after he has Anthony flip a proverbial coin, he settles (ha) on his word, and it turns out to be just the right one. Plus, runny nose chat and Anthony asks Steven what might be the most controversial question in all of Gomer history. It’s about dog poop. Happy New Year! All things Two Gomers : linktr.ee/twogomers Merch: bit.ly/gomershirts Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers
On this blessed Christmas Adam (a funny joke, as stated with zero emotion on this episode) we bring Gomer’s Favorite Things back to the main feed! Food! Clothes! Shoes! Tools (insert grunt here)! TV! Books! Movies! And a healthy amount of underwear chat. Enjoy, and Happy Holidays from the Gomers! Don’t miss out on your new shirts and other merch: bit.ly/gomershirts Want more Gomers? Here’s your one-stop-site for everything Two Gomers, including training plans, social media, and tutorial videos: linktr.ee/twogomers Subscribe to the Bonus Disc, our second podcast, at www.patreon.com/twogomers. The December line-up: Is The Santa Clause a Perfect Movie?, Gomer’s Christmas Past, and a bunch more surprises. Coming in January: The Empire Strikes Back! Join the fun now!
We welcome the season by talking Christmas decorations and movies before we review our Turkey Trots from Thanksgiving weekend. Then Steven has an announcement that might affect the podcast…forever? Probably not, but over the next couple of months for sure. This one is jam-packed with holiday cheer, Happy Listening! Don’t miss out on your new shirts and other merch, just in time to stuff in some stockings! bit.ly/gomershirts Want more Gomers? Here’s your one-stop-site for everything Two Gomers, including training plans, social media, and tutorial videos: linktr.ee/twogomers Subscribe to the Bonus Disc, our second podcast, at www.patreon.com/twogomers. The December line-up: Is The Santa Clause a Perfect Movie?, Gomer’s Christmas Past, and a bunch more surprises. Plus, our Patreon-only Christmas party on December 16! Join the fun now!
After some fun Black Friday chat, we get serious (well, mostly) with longtime listener Tim McDermott. Tim tells his story of loss, and the effect it’s had on his running. It’s an important story we hope will touch and encourage folks who have gone – or are going – through similar things. Happy Thanksgiving, and Happy Running! Want more Gomers? Here’s your one-stop-site for everything Two Gomers: linktr.ee/twogomers Subscribe to the Bonus Disc, our second podcast that comes out on the off-weeks of this one, at www.patreon.com/twogomers. Coming in December: Is The Santa Clause a Perfect Movie? And Gomers Favorite THIIIIIIINGS. If we get to 200 patrons Steven will run with a running group! Thanks to this episode’s sponsor, Noom. Sign up at bit.ly/runnersblocknoom for a free trial! Tell us your Runner’s Block at bit.ly/runnersblock Text us or call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NBA-PONY (608-622-7669)
It’s that time again: the Cliff’s Notes of Runner’s Block eps! Our review of Phase 4 – Blocks 31-40 – goes all the way back to February, and so we have a LOT to talk about, update one another on, and ponder. Plus a ton of fun stuff along the way. Happy Rounding Up! Want more Gomers? Here’s your one-stop-site for everything Two Gomers: linktr.ee/twogomers Subscribe to the Bonus Disc, our second podcast that comes out on the off-weeks of this one, at www.patreon.com/twogomers. And it’s a fun November: Is Steel Magnolias a Perfect Movie? (with Jessica Grahmann) and the Two Gomers rank Thanksgiving films, wow! Remember: if we get to 200 patrons Steven will run with a running group! Tell us your Runner’s Block at bit.ly/runnersblock Text us or call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NBA-PONY (608-622-7669)
Bloktoberfest 2022 concludes with a bang – in more ways than one! We celebrate the weird side of getting off the couch by sharing some of our oddest moments out on the trails and roads, and hear yours as well! It’s so fun. After a beer explodes all over Steven, that is. Or maybe that’s fun for you too, you weirdos. Happy Bloktoberfest, and Happy Running! Want more Gomers? Here’s your one-stop-site for everything Two Gomers: linktr.ee/twogomers Subscribe to the Bonus Disc, our second podcast that comes out on the off-weeks of this one, at www.patreon.com/twogomers. Coming in November: Is Steel Magnolias a Perfect Movie? (with Jessica Grahmann) And the Two Gomers rank Thanksgiving films, wow! If we get to 200 patrons Steven will run with a running group! Thanks to this episode’s sponsor, Noom. Sign up at bit.ly/runnersblocknoom for a free trial! Tell us your Runner’s Block at bit.ly/runnersblock Text us or call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NBA-PONY (608-622-7669)
It’s Bloktoberfest 2022 and we start with a bang: the “Amateur Running Internet Personalities with a Comedic Bent Who Actually Hope to Inspire Others to Run” crossover event of the century! We welcome Mrs. Space Cadet herself, Erin Azar, to the podcast and talk the proper length of running shorts, Today Show appearances, the best pose to model running clothes, and that one time Urkel guested on Full House. Oh, and her block: when to run and when to spend time with people you love? Happy Listening, and Happy Bloktoberfest! For all things Mrs. Space Cadet, check out her website: mrsspacecadet.com Want more Gomers? Here’s your one-stop-site for everything Two Gomers: linktr.ee/twogomers Subscribe to the Bonus Disc, our second podcast that comes out on the off-weeks of this one, at www.patreon.com/twogomers. Coming in October: Is The Hunt For Red October a Perfect Movie? And Two Gomers Go To College. If we get to 200 patrons Steven will run with a running group! Thanks to this episode’s sponsor, Noom. Sign up at bit.ly/runnersblocknoom for a free trial! Tell us your Runner’s Block at bit.ly/runnersblock Text us or call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NBA-PONY (608-622-7669)
Unless you’re sipping from the Holy Grail while keeping Indiana Jones at bay with increasingly nonsensical booby traps, we all have to face it: aging. In this ep we welcome friend, teacher, and Gomertron Josh Bates to consider how to have a healthy relationship with the march of time and the effects it’s having on our bodies, minds, and wills. Plus, Steven ponders an upgrade or two. Want more Gomers? Here’s your one-stop-site for everything Two Gomers: linktr.ee/twogomers Subscribe to the Bonus Disc, our second podcast that comes out on the off-weeks of this one, at www.patreon.com/twogomers. Coming in October: Is The Hunt For Red October a Perfect Movie? And Two Gomers Go To College. If we get to 200 patrons Steven will run with a running group! Thanks to this episode’s sponsor, Noom. Sign up at bit.ly/runnersblocknoom for a free trial! Tell us your Runner’s Block at bit.ly/runnersblock Text us or call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NBA-PONY (608-622-7669)
Gomertron and Podcast Archiver Mackenzie Wiebe wrote us an email earlier this year. Subject: “Dudes, stop dieting.” So we invited her on the show to tell us how dieting was messing with her life and blocking her health, how she got out from under toxic diet culture and learned to trust and love her body, and how her life has changed because of it. Your one-stop-site for everything Two Gomers: linktr.ee/twogomers Subscribe to the Bonus Disc, our second podcast that comes out on the off-weeks of this one, at www.patreon.com/twogomers. Coming in September: Is Shawshank Redemption a Perfect Movie? and Two Gomers Listen to Their College Bands. If we get to 200 patrons Steven will run with a running group! Thanks to this episode’s sponsor, Noom. Sign up at bit.ly/runnersblocknoom for a free trial! Tell us your Runner’s Block at bit.ly/runnersblock Text us or call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NBA-PONY (608-622-7669)
Covid finally got Steven. We talk about it, and encourage you not to make a temporary “I Can’t” into a permanent “I Won’t.” Also, some summer in review and we finally get the attention of the Walt Disney Company! Next stop, getting sued by Paramount! Here’s Steven’s Covid-recovery Sermon, as referenced in the ep: https://youtu.be/VGEWmh9a7fo?t=205 Your one-stop-site for everything Two Gomers: linktr.ee/twogomers Subscribe to the Bonus Disc, our second podcast that comes out on the off-weeks of this one, at www.patreon.com/twogomers. Coming in September: Is Shawshank Redemption a Perfect Movie? and Two Gomers Listen to Their College Bands. If we get to 200 patrons Steven will run with a running group! Thanks to this episode’s sponsor, Noom. Sign up at bit.ly/runnersblocknoom for a free trial! Tell us your Runner’s Block at bit.ly/runnersblock Text us or call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NBA-PONY (608-622-7669)
Some of you have been asking for this episode since we started talking about runner’s blocks. Will you be sorry? Happy pooping on the side of the road! Your one-stop-site for everything Two Gomers: linktr.ee/twogomers Subscribe to the Bonus Disc, our second podcast that comes out on the off-weeks of this one, at www.patreon.com/twogomers. Coming in September: Is Shawshank Redemption a Perfect Movie? and Two Gomers Listen to Their College Bands. If we get to 200 patrons Steven will run with a running group! Thanks to this episode’s sponsor, Noom. Sign up at bit.ly/runnersblocknoom for a free trial! Tell us your Runner’s Block at bit.ly/runnersblock Text us or Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NBA-PONY (608-622-7669)
It’s the first in a new periodic series on Overcoming Runner’s Block: Out Of Our Gomfort Zone! We’ll take risks, stretch ourselves, and grow in adversity by doing things we’re not used to. In this installment, Anthony puts his swimsuit back on, jumps in the pool, and races other moms and dads in front of all their kids. This one’s a fun one folks. PLUS: we announce our first Patreon threshold reward! Happy going outside your comfort zone! Your one-stop-site for everything Two Gomers: linktr.ee/twogomers Subscribe to the Bonus Disc, our second podcast that comes out on the off-weeks of this one, at www.patreon.com/twogomers. Coming this month: Is That Thing You Do! a Perfect Movie? and we crown the best kitchen appliance in Appliance Royal Rumble: Heavyweight Division. If we get to 200 patrons Steven will run with a running group! Thanks to this episode’s sponsor, Noom. Sign up at bit.ly/runnersblocknoom for a free trial! Tell us your Runner’s Block at bit.ly/runnersblock Text us or Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NBA-PONY (608-622-7669)
You read that right: we have a conversation with America’s Coach Jeff Galloway this week on the podcast! Topics range from pro-walking to winning marathons to exercise psychology to the history of running for fitness in America. And in our closing segment “Jeff Galloway, Block Deflector,” we lob excuses at the master and he batts them away without breaking a sweat. It is truly a thing to behold. Happy listening, and Happy Jeffing! Find out about all things Jeff, including upcoming races and events, at his website: www.jeffgalloway.com Your one-stop-site for everything Two Gomers: linktr.ee/twogomers Subscribe to the Bonus Disc, our second podcast that comes out on the off-weeks of this one, at www.patreon.com/twogomers. Coming this month: Is That Thing You Do! a Perfect Movie? and we crown the best kitchen appliance in Appliance Royal Rumble: Heavyweight Division Thanks to this episode’s sponsor, Noom. Sign up at bit.ly/runnersblocknoom for a free trial! Tell us your Runner’s Block at bit.ly/runnersblock Test us or Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NBA-PONY (608-622-7669)
