Two Gomers Podcast

Hey, we’ve all been there – you’re doing fine and then urg: your stomach cramps up. Or your side splits. Is it something you ate? Is it your posture? Is it your dang attitude? We focus on that midsection and the seizing that so plagues it in this ep as we try to get to the bottom (or middle?) of this tricky block. Check out all the links to all our stuff: linktr.ee/twogomers Subscribe to the Bonus Disc, our second podcast that comes out on the off-weeks of this one, at www.patreon.com/twogomers. Coming next week: Is O Brother, Where Art Thou? a Perfect Movie? That’s a lot of questions marks. Thanks to this episode’s sponsor, Noom. Sign up at bit.ly/runnersblocknoom for a free trial! Tell us your Runner’s Block at bit.ly/runnersblock Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NBA-PONY (608-622-7669) 

Every once in a while we have an ep that goes DEEP. This is one of those! Anthony had a “flux capacitor-level” epiphany back late last year, and while we were able to share it with our patrons, we decided we needed to discuss it on the main feed. Also, the first ever BLOCK OFF. Here is the link to Steven’s sermon in June that featured the podcast! https://youtu.be/j9Ao-s19lRs?t=669 Check out all the links to all our stuff: linktr.ee/twogomers Subscribe to the Bonus Disc, our second podcast that comes out on the off-weeks of this one, at www.patreon.com/twogomers. Coming next week: Is O Brother, Where Art Thou? a Perfect Movie? That’s a lot of questions marks. Thanks to this episode’s sponsor, Noom. Sign up at bit.ly/runnersblocknoom for a free trial! Tell us your Runner’s Block at bit.ly/runnersblock Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NBA-PONY (608-622-7669) 

Ever the timely podcasters, here is a spring episode…in the summer! Steven reveals three blocks he faces while running in the spring, and they don’t make an acronym. This episode makes a lot of sense and is just what we need in these troubled times. Happy summering! Check out all the links to all our stuff: linktr.ee/twogomers Subscribe to the Bonus Disc, our second podcast that comes out on the off-weeks of this one, at www.patreon.com/twogomers. Coming next week: Is O Brother, Where Art Thou? a Perfect Movie? That’s a lot of questions marks. Thanks to this episode’s sponsor, Noom. Sign up at bit.ly/runnersblocknoom for a free trial! Tell us your Runner’s Block at bit.ly/runnersblock Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NBA-PONY (608-622-7669) 

Recorded pre-Memorial Day Race, this ep chronicles the rise and fall of Anthony’s calf muscle – how it took him out, how he’s feeling about it, and how he’s facing that block head on. What does all this have to do with refrigerators? You’ll find out – happy listening, and happy healing! Subscribe to the Bonus Disc, our second podcast that comes out on the off weeks of this one, at www.patreon.com/twogomers. Coming next week for 6.2er and up: Original vs. Reboot: Top Gun. And for 3.1ers, our Father of The Bride Result Show (PACKED with extras). Thanks to this episode’s sponsor, Noom. Sign up at bit.ly/runnersblocknoom for a free trial! Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NBA-PONY (608-622-7669) 

Note: You can listen to this episode any time, but it is specifically made to listen to while running a 5k! To celebrate our Third Annual Two Gomers Memorial Day Weekend “Hey How’s It Going” Virtual 5k and 10k we’re releasing our first ever Race Audio Guide! So suit up, get out there, put in your headphones and press play and we’ll guide you through the rest (5 minute warm-up, ten 3×1 intervals, 5 minute cool-down)! It’s our goal to keep you entertained and going strong as you race, just like we were there with you! Happy racing! If you haven’t yet, don’t forget to register for the Virtual 5k and 10k here: bit.ly/twogomersrace Links to all our other stuff, including training plans, are here: linktr.ee/twogomers Subscribe to the Bonus Disc, our second podcast that comes out on the off-weeks of this one, at www.patreon.com/twogomers. Coming next week: Is Father of the Bride a Perfect Movie? Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NBA-PONY (608-622-7669) 

We talk about another practice that has been key to overcoming a bunch of our Runner’s Blocks: Walking. Well, Running, then Walking. Then Running and then Walking again. Where did this method come from? What are the benefits from adding it to your running routine? And could it be the key to actually getting off the couch? Plus a TON of fun stuff along the way, including the return of your favorite Schwarzenegger. Don’t forget to register for the Virtual 5k and 10k, coming Memorial Day Weekend! bit.ly/twogomersrace Links to all our other stuff, including training plans, are here: linktr.ee/twogomers Subscribe to the Bonus Disc, our second podcast that comes out on the off-weeks of this one, at www.patreon.com/twogomers. Coming next week: Is The Firm a Perfect Movie? Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NBA-PONY (608-622-7669) 

Register for the Third Annual Two Gomers Memorial Day Weekend “Hey How’s It Going” Virtual 5k or 10k today! Register here: bit.ly/twogomersrace Or go to our Link Tree to register, get a training plan, and see links to all our other stuff: linktr.ee/twogomers

Why can goals be so fading, fickle, and hard to reach? Because they’re not smart enough! Join us as we discuss a keystone practice that has helped us in our lives, health, and running: SMART Goal. Want one of your own to get started? Here’s a freebie: Run the Third Annual Two Gomers Memorial Day Weekend “Hey How’s It Going” Virtual 5k or 10k! Register for the race here: bit.ly/twogomersrace Here’s the training plans: www.twogomers.com/5k.pdf and www.twogomers.com/10k.pdf And here’s the link to Steven’s reopened GoFundMe for his house repairs: https://gofund.me/ddb9726b Subscribe to the Bonus Disc, our second podcast that comes out on the off-weeks of this one, at www.patreon.com/twogomers. Coming next week: Is The Firm a Perfect Movie? Thanks to this episode’s sponsor, Noom. Sign up at bit.ly/runnersblocknoom for a free trial! Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NBA-PONY (608-622-7669) 

New name! New look! New lease on life! Same great taste. As we move into the new iteration of the podcast, we talk about how one verb can change everything – from how we think about ourselves, to how we talk about who we are and what we do, to how we run. Thank you for joining us on our journey, GomerNation! We are so excited for what’s next. Subscribe to the Bonus Disc, our second podcast that comes out on the off weeks of this one, at www.patreon.com/twogomers. You don’t want to miss out on our April eps of GomerFridays: Interstellar, The Perfect Movie Train Awards, and a raw footage phone call discussing our name change! Oh my. Thanks to this episode’s sponsor, Noom. Sign up at bit.ly/runnersblocknoom for a free trial! Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NBA-PONY (608-622-7669) 

Train hard. Overcome blocks. Run the race. But when do you get back out there? What steps do you take to do so in a healthy way? What if you’re injured? What do you eat so your body recovers well? And how can you avoid using your recovery as an excuse not to run at all? All this and some big announcements about what’s coming for Two Gomers Podcasts – enjoy! Subscribe to the Bonus Disc, our second podcast that comes out on the off weeks of this one, at www.patreon.com/twogomers. Coming next week on Gomer Fridays: Is Interstellar a Perfect Movie? Thanks to this episode’s sponsor, Noom. Sign up at bit.ly/runnersblocknoom for a free trial! Tell us your Runner’s Block and follow us on our social media at bit.ly/runnersblock Call us on the GomerPhone and leave us a one-minute message about your Runner’s Block at 608-NBA-PONY (608-622-7669) 

While we take a couple weeks off of full Runner’s Block eps, here’s a little treat: some live clips off Steven’s phone from the race. “Don’t lie to me, lady.” Missing your Gomer fix? Subscribe to the Bonus Disc, our second podcast, at www.patreon.com/twogomers. There are over 100 episodes there,…

Our in-person record concludes with our in-depth review of the Atlanta Half Marathon itself…and of course a TON of fun stuff along the way. Boy or boy, did we have to pee. Subscribe to the Bonus Disc, our second podcast, at www.patreon.com/twogomers. Coming next week, an episode released from the…

For the first time in over four years, we are in-person with one another, and for the first time in more years than that, Two Gomers Ran a Half Marathon! If you remember our race-in-review episodes, we always go way too long talking about everything we did before even stepping…

It’s race weekend, and we are feeling nervous about a whole host of things. So how can we conquer the block of the pre-race jitters and make it to the starting line confident and ready? We go to the listeners for help, reframe some fears, trust our training, breathe deep,…

It’s the Cliff’s Notes of Runner’s Block eps! As we approach our race at the end of the month we review Phase 3 – Blocks 21-30 – but more importantly, we remember all the things we’ve learned from facing each of those excuses head on. Plus a ton of fun…