Summary: <br> Everyone wakes up. But HOW you wake up could make a big difference in your life. In this ep, we dig deep into the early morning and how starting your day right can get you on track physically, mentally, and productively, and maybe even get you one step further in your health journey. Plus: dive-bombing hawks, deli meat, painting an entire house, and hitting the snooze button.<br> <br> <br> <br> Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: <a href="http://www.patreon.com/twogomers">www.patreon.com/twogomers</a><br> <br> <br> <br> All things Two Gomers : linktr.ee/twogomers<br> <br> <br> <br> Merch: bit.ly/gomershirts<br>
