Sprinkled with Hope

Tony Overbay is a licensed marriage and family therapist, certified mindful habit coach, host of the award-winning podcast The Virtual Couch and his first book, He’s A Porn Addict, Now What? An Expert and a Former Addict Answer Your Questions, has been on the best-seller list in the category of Sexual Health and Recovery since it’s initial release last December. You can find out more about Tony at tonyoverbay.com, where he also has a free parenting course as well as information on a pornography recovery program called The Path Back (pathbackrecovery.com). And sign up now to find out more about Tony’s upcoming “Magnetic Marriage” program set to launch in February! Tony has been married for 30 years to his high school sweetheart, and they have 4 kids, ages 16 through 22. Tony is an avid ultramarathon runner having completed over 150 races including a dozen races of 100 miles or more. --- Support this podcast: https://anchor.fm/shane074/support

Noelle Pikus Pace graduated from Mountain View High School in Orem, Utah in 2001. In high school she competed in soccer, basketball, softball, track and field, bobsled and skeleton. She went on to run track and field at Utah Valley University and graduated in 2005 1st team All-American with a bachelor’s degree in community health. During that time, she also broke the UVU high jump record, was the NJCAA National Discus Champion and became the first American woman to ever win the Overall World Cup Title in skeleton. She was favored to win the gold medal going into the 2006 winter Olympics. At the U.S. Olympic trials in October of 2005 an unfortunate accident kept her from competing at the Olympic Games. A bobsled unexpectedly came out of the track and hit her. She sustained a compound fracture to her lower right leg and was unable to compete in the Olympics. One year later, she came back to win the World Championships by the largest margin the history of the sport. She continued on with her education and received a master’s degree in business administration in 2007. In 2008 Noelle decided to take a year off from competition and she and her husband Janson had a little girl, Lacee Lynne Pace. Noelle competed in the 2010 Winter Olympics, on a sled that her husband built, and was the top U.S finisher finishing 4th, just one-tenth of a second out of the medals. She retired after the Olympics to spend more time with her family and Noelle and Janson had a baby boy named Traycen in 2011. The summer of 2012, Noelle and Janson decided that she would give it one last try to earn an Olympic medal, but only if their family could all travel together. Their dream became a reality February 14, 2014 as Noelle crossed the finish line, winning the silver medal at the Sochi, Russia Olympic Winter Games. The incredible moment was solidified as Noelle jumped into the stands to embrace her family while shouting, “We did it!”.  In 2015, they added twin boys to their family. Noelle is the author of “Focused: Keeping Your Life on Track One Choice at a Time”. She and Janson currently manage their company, Inspire Higher, where they strive to help individuals live on purpose through elite online courses, masterclasses, programs and consulting. https://www.noellepikuspace.com/ https://www.podpage.com/sprinkled-with-hope/ --- Support this podcast: https://anchor.fm/shane074/support

Description  We talk about perspective and what it's like to see things from a different angle Key Takeaways Take a step back Two people looking at the number 6 or number 9 Perspective is a thermostat and not a thermometer Instead of striving for perfective strive for excellence Prospective  Old woman and the young woman What would you do if you had less time? Are you ready to learn the truth about yourself? What truth are you holding onto? Clear river versus a murky lake Quotes "Life is a tragedy when seen in close-up, but a comedy in long-shot." Charlie Chaplin "Perspective is an interesting thing." Shane Baller “The greatest tragedy for any human being is going through their entire lives believing the only perspective that matters is their own.” Doug Baldwin “Be willing to be a beginner every single morning.” Meister Eckhart “If you're wondering what I mean by "miracle", it's simple: a miracle is a shift in perspective from fear to love.” Gabrielle Bernstein "Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth." Marcus Aurelius “The fact that we live at the bottom of a deep gravity well, on the surface of a gas covered planet going around a nuclear fireball 90 million miles away and think this to be normal is obviously some indication of how skewed our perspective tends to be.” Douglas Adams “None of us are getting out of here alive, so please stop treating yourself like an after thought. Eat the delicious food. Walk in the sunshine. Jump in the ocean. Say the truth that you’re carrying in your heart like hidden treasure. Be silly. Be kind. Be weird. There’s no time for anything else.” Christopher Walken If you would like to help Sprinkled with Hope to continue to produce great content with great guests and you feel inclined to help you can contribute here: https://anchor.fm/shane074/support  --- Support this podcast: https://anchor.fm/shane074/support

Benita Conde is the founder of Create Radical Love, LLC a life coaching and consulting approach for people who want to radically love their whole life experience, not just compartmentalized parts of it. Benita is a former professional ballet dancer, a former personal trainer and an advertising industry expert with 20 years of experience supporting and guiding the careers of creative people. She has been on a spiritual journey her whole life and has been sober for 13 years. She now works with individuals globally as a holistic coach guiding each client to lead with intuition, to define a calling and take action from that aligned, excited and Infinite place across all aspects of their life experience. She has designed a unique and radically loved life with her husband and son and is thrilled to share the approach with others. Website: https://www.createradicallove.com/ Instagram: https://www.instagram.com/benita_conde/ Facebook: https://www.facebook.com/benita.conde.3 LinkedIn: https://www.linkedin.com/in/benitaconde/ If you would like to help Sprinkled with Hope to continue to produce great content with great guests and you feel inclined to help you can contribute here: https://anchor.fm/shane074/support --- Support this podcast: https://anchor.fm/shane074/support

"Only you can express what you hold in your chest" - AH Singer-Songwriter Adam Hartshorn is known for his thoughtful lyrics, and soulful voice. Hartshorn grew up in Washington State, and Utah, but his imagination was born in their mountains. He draws inspiration for his songs from the outdoors, friends, and stories. Mainly a solo performer, he plays the guitar, harmonica, piano and various household items to express the feeling of his songs. Adam is also an award winning spoken word poet. His honeyed lyricism combined with his humorous and yet heart felt expression leave audiences delighted with the immersive experience of his performances. Adam's goal through his music and poetry is to give audiences a cathartic and reflective experience that will leave the audience living more intentionally. adamhartshorn.com https://www.instagram.com/adamhartshornmusic/ https://www.youtube.com/channel/UCKiQVuWfx8GcF255ocJQPkw If you would like to help Sprinkled with Hope to continue to produce great content with great guests and you feel inclined to help you can contribute here: https://anchor.fm/shane074/support --- Support this podcast: https://anchor.fm/shane074/support

Description  We talk about compassion for others and how you can develop more. Key Takeaways Be like a nurse Are you compassionate You can work on it Morning ritual Look at the commonality in others Just like me, this person is.... Make mistakes, it's fine Growth mindset Use generosity Be mindful, be in the moment Express gratitude, gratitude walk Evening routine to reflect on your day Meditate Quotes "If you want others to be happy, practice compassion. If you want to be happy, practice compassion." Dalai Lama “I’m hopeful for a world with more love, acceptance, and compassion for others.” Lily Aldridge “For me, I am driven by two main philosophies: know more today about the world than I knew yesterday and lessen the suffering of others. You'd be surprised how far that gets you.” Neil deGrasse Tyson “I find the best way to love someone is not to change them, but instead, help them reveal the greatest version of themselves.” Steve Maraboli “True compassion means not only feeling another's pain but also being moved to help relieve it. ” Daniel Goleman "Love and compassion are necessities, not luxuries. Without them humanity cannot survive." Dalai Lama “Our fingerprints don’t fade from the lives we touch.” Judy Blume If you would like to help Sprinkled with Hope to continue to produce great content with great guests and you feel inclined to help you can contribute here: https://anchor.fm/shane074/support --- Support this podcast: https://anchor.fm/shane074/support

Tricia is a multifaceted woman of passionate faith and contagious enthusiasm for both the Lord and life. As a worship leader, Tricia expresses an impassioned and energetic style of worship that inspires honest praise, and then encourages others to follow her to the throne of God with ease. Her delivery is honest and real, bridging the gap of generations of worshipers. As a songwriter, Tricia creatively exposes the goodness of Jesus Christ through her lyrics and honors Him with uncompromising truths. Her music delivers topics illustrating a heart thirsty for God and a hunger to share the Good News with those who seek Him. As a speaker, Tricia utilizes the ups and downs of life to fully expose the character of God and His activity found in all of our lives. Her focus is real life issues, which both make us laugh and make us cry. Whether Tricia is standing before a small, intimate crowd, or in a large venue, her transparency and love for God shines through the music and message, ultimately pointing others to the Father. On a personal note, Tricia adds: "Personally, I have experienced the unconditional grace and mercy of the Lord Jesus Christ. I have seen the work of His hands in the midst of unbearable circumstances. I am undone by His amazing, abundant love. It is my privilege to be a vessel in which to impart the Good News: that God sent His Son, Jesus, to free us from sin, to make us worthy before God, to live eternally with Him, and to live an abundant life in the midst of a fallen world. He stands ready with arms outstretched for all that would fall at His feet. This is the passion of my heart. I hope you find that in these pages." Tricia's husband, Brian Zody, went to be with his Lord on August 5, 2017.  She is the mother of 3 beautiful, adult children, and resides in the Houston area. If you would like to help Sprinkled with Hope to continue to produce great content with great guests and you feel inclined to help you can contribute here: https://anchor.fm/shane074/support --- Support this podcast: https://anchor.fm/shane074/support

Description We talk about motivation. You have everything inside you to accomplish anything you want. Sometimes all it takes is one small step forward. Key Takeaways Take care of your body Ulysses Pact Chunk by breaking things into small things Remove the noise around you Listen to music Gentle self talk and reward yourself Visualize the lemon Focus on your present reality Seinfeld strategy Bumpy wagon plan Quotes “The man on top of the mountain didn’t fall there.” Vince Lombardi “Some people want it to happen, some people wish it would happen, others make it happen.” Michael Jordan “It is not true that people stop pursuing dreams because they grow old. They grow old because they stop pursuing dreams.” Gabriel García Márquez “In any moment of decision, the best thing you can do is the right thing. The next best thing is the wrong thing. The worst thing you can do is nothing.” Theodore Roosevelt “People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” Zig Ziglar "Believe you can and you're halfway there."  Theodore Roosevelt "I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion." Muhammad Ali If you would like to help Sprinkled with Hope to continue to produce great content with great guests and you feel inclined to help you can contribute here: https://anchor.fm/shane074/support --- Support this podcast: https://anchor.fm/shane074/support

Margaret is an industry pharmacist and leadership coach who serves as the CEO and co founder of The Pivot Consulting Group (TPCG). Margaret believes that the right level of awareness is not only essential for one to move from potential to purpose, but vital for the enjoyment of all life’s wonderful teachable moments. She sees every situation as an opportunity to grow and gets the most joy from pursuing her passion of equipping others to reach their career and life goals. In addition to coaching, speaking and training for TPCG, she currently serves as the Director for US Immunology Patient Advocacy at UCB Inc where she partners with patient advocates and her colleagues to create innovative healthcare solutions that improve the lives of patients living with severe conditions. Margaret has also been recognized for her work in the pharmaceutical industry and the community, awarded Junior League of Atlanta Provisional of the Year and spotlighted as a Hidden Gem in the VoyageATL. Holding a Doctorate in Pharmacy from Xavier University of Louisiana, Margaret is also a certified Gallup CliftonStrengths and Life and Leadership Coach A native of Atlanta, Georgia, Margaret enjoys singing, roller skating and posing with her standard poodle puppies, Belle and Beau! https://www.facebook.com/Coach-MAA-105060191199515 https://twitter.com/atl_MarG https://www.youtube.com/channel/UC7bU2lp_QwcyVjpItBUzR9Q https://www.linkedin.com/in/malabi/ If you would like to help Sprinkled with Hope to continue to produce great content with great guests and you feel inclined to help you can contribute here: https://anchor.fm/shane074/support --- Support this podcast: https://anchor.fm/shane074/support

Madilyn is an American pop singer-songwriter with an indie-electro-pop sound. After being mentored by Coldplay’s Chris Martin, Usher, Blake Shelton, and three-time Grammy Award winner Jill Scott, Madilyn gears up to release an original album. Madilyn first burst into the music scene as a 16-year-old when she became a Season 6 contestant on The Voice in 2014. She began her journey long before being discovered on a national platform. Madilyn’s passion for singing originally started with her family: hearing her mother sing and play the piano along with grandpa regularly serenading at family gatherings. At age 11, Madilyn caught the bug when she performed at a church function. From there, Madilyn sought out vocal coaches and competed at local singing competitions. It was a YouTube video from one of those performances that caught the eye of producers from The Voice. An invitation to audition alongside thousands of hopeful contestants eventually led to Madilyn breaking into the season’s top 20. Fast forward to 2020 and, in a flurry, Madilyn writes more than a dozen original songs influenced by the expansive intimate and anthemic catalogs of ONE REPUBLIC, Coldplay, and Queen. https://madilynpaige.com/ https://www.facebook.com/madilynpaigemusic/ https://www.instagram.com/madilynpaige_/ https://www.youtube.com/user/iMadilyn https://twitter.com/MadilynPaige_ If you would like to help Sprinkled with Hope to continue to produce great content with great guests and you feel inclined to help you can contribute here: https://anchor.fm/shane074/support --- Support this podcast: https://anchor.fm/shane074/support

Description We talk about being thankful every day and not just the day or month we focus on being thankful. Key Takeaways Thankful for family Thankful to get out of bed or....thankful for all the small things Focus on the things you have and not the things you lack Don't miss the riches that are right in front of you Be thankful for HOPE Gratitude journal Be thankful for yourself Thankfulness improves relationships Link to the heart math https://www.heartmath.org/research/science-of-the-heart/energetic-communication/ Quotes “Acknowledging the good that you already have in your life is the foundation for all abundance.” Eckhart Tolle “Grateful living in the world is important because in our constant pursuit of more and better we can easily lose sight of the riches that lay right in front of us and within us.”  Guri Mehta  “Enjoy the little things, for one day you may look back and realize they were the big things.” Robert Brault “It’s a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.” Germany Kent “This a wonderful day. I’ve never seen this one before.” Maya Angelou “When I started counting my blessings, my whole life turned around.” Willie Nelson A.A. Milne the writer of Winne-the-Pooh said this “Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude.” If you would like to help Sprinkled with Hope to continue to produce great content with great guests and you feel inclined to help you can contribute here: https://anchor.fm/shane074/support --- Support this podcast: https://anchor.fm/shane074/support

Description A discussion about having joy in life. https://www.podpage.com/site/sprinkled-with-hope/ Key Takeaways Joy is in your heart Greek work for joy is rejoice Stop waiting to have joy Look for the meaning in everything Make room for passion and share it Seek out positive people Remind yourself of great past experiences to allow you to feel the joy again Dream big but live in the here and now Daily self care Acts of kindness Appreciate the small things in life Laugh more! Quotes “Those who make compassion an essential part of their lives find the joy of life. Kindness deepens the spirit and produces rewards that cannot be completely explained in words. It is an experience more powerful than words. To become acquainted with kindness one must be prepared to learn new things and feel new feelings. Kindness is more than a philosophy of the mind. It is a philosophy of the spirit.” Robert J. Furey "Find a place inside where there’s joy, and the joy will burn out the pain." Joseph Campbell "Find joy in everything you choose to do. Every job, relationship, home… It’s your responsibility to love it, or change it." Chuck Palahniuk “Many people are alive but don’t touch the miracle of being alive.” Thich Nhat Hanh “Joy is a decision, a really brave one, about how you are going to respond to life.” Wess Stafford If you would like to help Sprinkled with Hope to continue to produce great content with great guests and you feel inclined to help you can contribute here: https://anchor.fm/shane074/support --- Support this podcast: https://anchor.fm/shane074/support

My name is Lee Liston. I am someone who loves life, puts everything into everything he does, and lives passionately. Whenever I participate in anything I make sure it’s something that I can put my whole heart and soul into. My goal in life is to bring as much value to the world as I can in every capacity possible with the talents God has given me. I am a member of the Church of Jesus Christ of Latter Day Saints. I will not deny that I have been very blessed in my life and I know that those blessings come from My Heavenly Father. That always keeps me grounded no matter how high success takes me or how low failure brings me down. I am working with all my might to be as successful in my acting career as I can. When I was young I would always lay on my couch and imagine scenes with characters that felt very real to me. I was the youngest in my family and was typically home for 4-5 hours a day until my parents got home. During that time I would get burned out of homework, video games, etc. When that happened I would go imagine I was in another world. Sometimes I would be in the middle of an adventure and my Dad would walk in on me. I would immediately pretend to be asleep as I was embarrassed to be caught doing something so silly. Later in life I asked my Dad why he never teased me about it or commented about watching me have imaginary superhero fights on the couch. He told me “Lee, you were fostering an imagination. Why would I want to ruin that?” leeliston.com https://www.instagram.com/lee_liston/?hl=en https://www.facebook.com/leergliston/ If you would like to help Sprinkled with Hope to continue to produce great content with great guests and you feel inclined to help you can contribute here: https://anchor.fm/shane074/support --- Support this podcast: https://anchor.fm/shane074/support

From Clint's website  Clint Pulver is a motivational keynote speaker, author, musician, and workforce expert. He’s also fun, dynamic, entertaining – and the no-stress speaker clients love to work with. A Professional Drummer for over 20 years, he's played with top headlining fellow musicians in venues like the Vivint Arena, the Stadium of Fire, and the Kodak Theater in Hollywood. In 2010 he founded the UVU Drumline known as the Green Man Group, which he directed for six years and went on to direct the Drumline for the NBA’s Utah Jazz until 2015. Clint was featured in Business Q Magazine as one of their “Top 40 under 40” as a premiere Corporate Keynote Speaker. He has appeared on America’s Got Talent and in feature films with actors such as School of Rock's Jack Black and Napoleon Dynamite's John Heder. It’s not about being the best in the world…Its about being the best FOR the world. Known as the Leading Authority on Employee Retention, Clint helps organizations retain, engage, and inspire their team members from the front desk to the board rooms and everyone in between. He expertly helps audiences navigate generational complexities, communication challenges, leadership missteps, and cultural cues. As the president and founder of The Center for Employee Retention, Clint has transformed how corporations like Keller Williams, AT&T, and Hewlett Packard create lasting loyalty through his work and research as “The Undercover Millennial”. For over a decade, he has been a self-motivated Entrepreneur who is well versed in business start-up, leadership, sales management, management training, and helping teams grow multi-million-dollar accounts. He uses that experience to create teachable relationship and business strategies based on trust, service, support, connection, and consistent follow-through. Clint strongly believes that a single moment in time can change a person’s life. He has traveled the world speaking to a wide spectrum of diverse audiences, challenging them to dream, excel, connect, and believe--both in themselves and in the power of others. For over a decade, Clint has dedicated his heart, his messages, and his business to helping organizations understand the younger generation and helping the younger generation better understand themselves by living a life of significance, rather than just a life of success. His mantra? “It’s not about being the best in the world…it's about being the best FOR the world.” clintpulver.com https://www.instagram.com/clintpulver/ https://www.facebook.com/clintpulverspeaks/ If you would like to help Sprinkled with Hope to continue to produce great content with great guests and you feel inclined to help you can contribute here: https://anchor.fm/shane074/support --- Support this podcast: https://anchor.fm/shane074/support

Description We talk about the choice of being happy is up to each of us. We are the only one who can choose to be happy. https://www.podpage.com/site/sprinkled-with-hope/ Key Takeaways You decide to be happy Happiness is a state, not a trait Happy New Day 21 day reprogram  3 gratitudes   Journaling   Exercise   Meditation   Random acts of kindness Harvard study of happiness Treat yourself like you would a friend Spend money on experiences and not always on things The one minute rule Quotes “The experience of joy, contentment, or positive well-being, combined with a sense that one’s life is good, meaningful, and worthwhile.” Sonja Lyubomirsky “Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy. No person will make you happy unless you decide to be happy. Your happiness will not come to you. It can only come from you.” Ralph Marston “If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year, inherit a fortune. If you want happiness for a lifetime, help someone else.” Chinese proverb “It’s not the reality which shapes us, the lens which your brain views the world shapes your reality and if we can change the lens, not only can we change your happiness, we can change every single business and educational outcome at the same time.” Shawn Achor “Other research supports this mindset, and has found that older adults are better about letting go of past failures. They tend to realize how life is short and they are more likely to pay more attention on what makes them happy now,” Dr. Robert Waldinger “Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family. Every minute should be enjoyed and savored.” Earl Nightingale If you would like to help Sprinkled with Hope to continue to produce great content with great guests and you feel inclined to help you can contribute here: https://anchor.fm/shane074/support --- Support this podcast: https://anchor.fm/shane074/support