Summary: <p><strong>Description</strong></p> <p>We talk about motivation. You have everything inside you to accomplish anything you want. Sometimes all it takes is one small step forward.</p> <p><br></p> <p><strong>Key Takeaways</strong></p> <ul> <li>Take care of your body</li> <li><em><strong>Ulysses Pact</strong></em></li> <li>Chunk by breaking things into small things</li> <li>Remove the noise around you</li> <li>Listen to music</li> <li>Gentle self talk and reward yourself</li> <li>Visualize the lemon</li> <li>Focus on your present reality</li> <li>Seinfeld strategy</li> <li>Bumpy wagon plan</li> </ul> <p><br></p> <p><strong>Quotes</strong></p> <p>“The man on top of the mountain didn’t fall there.” <strong>Vince Lombardi</strong></p> <p>“Some people want it to happen, some people wish it would happen, others make it happen.” <strong>Michael Jordan</strong></p> <p>“It is not true that people stop pursuing dreams because they grow old. They grow old because they stop pursuing dreams.”<strong> Gabriel García Márquez</strong></p> <p>“In any moment of decision, the best thing you can do is the right thing. The next best thing is the wrong thing. The worst thing you can do is nothing.” <strong>Theodore Roosevelt</strong></p> <p>“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” <strong>Zig Ziglar</strong></p> <p>"Believe you can and you're halfway there." <strong>Theodore Roosevelt</strong></p> <p><em>"I hated every minute of training</em>, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion." <strong>Muhammad Ali</strong></p> <p><br></p> <p>If you would like to help Sprinkled with Hope to continue to produce great content with great guests and you feel inclined to help you can contribute here: https://anchor.fm/shane074/support</p> --- Support this podcast: <a href="https://anchor.fm/shane074/support" rel="payment">https://anchor.fm/shane074/support</a>
