Sprinkled with Hope

Eric is an endurance athlete living in Pittsburgh, PA. He earned a mechanical engineering degree from the United States Naval Academy while preparing for his service as a Marine Corps Infantry Officer. Eric deployed three times as a Marine and on his final tour, an incredible experience in Helmand Province, Afghanistan, was wounded after stepping on an IED. Eric suffered the amputation of his right leg below the knee, a life-changing opportunity that began his next journey. Faced with a physical challenge and an uncertain future, Eric made a promise to himself to run an Ironman Triathlon. On his journey from the hospital bed in southern California to the finish line in Kona Hawaii, he realized that the challenge and adversity he was up against and the techniques he used to reach the finish line could be used against the challenges we all entertain. When not training, racing and delivering inspiration, Eric can be found with his wife, Rachel, and three children. "It's hard to beat a person who never gives up" Babe Ruth Eric faced and overcame the loss of his leg. He now speaks to and inspires people to embrace their challenges. Audiences include… Pepsi, University of North Carolina, Nike, Notre Dame and Duke University https://ericmcelvenny.com/ eric@ericmcelvenny.com https://www.facebook.com/Eric-McElvenny-361011784014473 --- Support this podcast: https://anchor.fm/shane074/support

We discuss some barriers to communication and how we could communicate better. http://www.podpage.com/site/sprinkled-with-hope/ Key Takeaways: There are barriers to communication Communication is something you always need to work on Our body language is a large part of our communication or messages we send to others What if you could see the world through other people's eyes, we may think and treat them with more kindness Best quotes: "Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen" Winston Churchill "When you talk, you are only repeating what you already know.  But if you listen, you may learn something new" Dalai Lama --- Support this podcast: https://anchor.fm/shane074/support

Having an attitude of gratitude helps you and those you are surrounded by. http://www.podpage.com/site/sprinkled-with-hope/ Key Takeaways: Have an attitude of gratitude Wake up everyday and tell yourself it is going to be a great day How often do we share our gratitude for others Best quotes: "We need to learn want what we have, not to have what we want, in order to get stable and steady happiness" Dalai Lama --- Support this podcast: https://anchor.fm/shane074/support

Morgan Foutz is a Community Relations Manager for Operation Underground Railroad.  For those that are not familiar with O.U.R. it is an organization that is assisting government agencies to take down the worlds sex trafficking rings.  Since COVID-19 hit, sex trafficking has sky rocketed and created a major problem in the world.  Morgan talks about ways wherever you are to help this movement along.  Morgan got passionate about helping and wanted to volunteer and quickly moved up in the organization.  http://www.podpage.com/site/sprinkled-with-hope/ https://ourrescue.org/ https://www.facebook.com/morgan.foutz.31 --- Support this podcast: https://anchor.fm/shane074/support

Description We discuss a great topic of commitment and making and keeping them whether they are small or big. https://www.podpage.com/site/sprinkled-with-hope/ Key Takeaways Make and keep commitments, especially to yourself Eat the elephant one bite at a time Be careful when saying "sure" Celebrate the small wins You are in control of your destiny Fear could keep you from commitment Quotes "As soon as you truly commit to making something happen, the 'how' will reveal itself" Tony Robbins "Winners never quit and quitters never win." Vince Lombardi “If you have a strong mind and plant in it a firm resolve, you can change your destiny.” Paramahansa Yogananda --- Support this podcast: https://anchor.fm/shane074/support

Description Ryan talks about his struggles with anxiety and some tools to help with anxiety. https://www.podpage.com/site/sprinkled-with-hope/ --- Support this podcast: https://anchor.fm/shane074/support

Description Shane and Jason introduce affirmations and help with building up your self worth. https://www.podpage.com/site/sprinkled-with-hope/ Key Takeaways YOU are worth it Affirmations  I am worthy of love and I love myself unconditionally I am enough I am in charge of my emotions and I choose happiness I am strong I possess within me the power to achieve what I desire All I need is within me right now I am grateful for everything I have in my life I accept myself for who I am and create peace, power, and confidence of mind and of heart I feed my spirit. I train my body. I focus my mind. This is my time I am confident --- Support this podcast: https://anchor.fm/shane074/support

Description Henry talks about confidence and helping to overcome fear. He finishes the episode with mentors and helping them. https://www.podpage.com/site/sprinkled-with-hope/ From his website  www.henryammar.com Henry Ammar is an International Life Speaker and Entrepreneur who hosts the Top 10 Podcast, “Making It Happen with Henry Ammar.” The podcast hit #1 in the Training Category and #6 in the Education Category on the iTunes Charts. As a keynote speaker and empowerment coach published in Forbes, he has positively impacted people across the globe, speaking to audiences as big as 40,000+ people at a time. In his professional career, Henry began in music and has performed on a Grammy Award-winning album and traveled the world sharing the stage with legends. Henry went from creating music to creating businesses, growing his Los Angeles based company into an international success. Following the sale of his company, Henry returned to school and graduated Magna Cum Laude from the University of Southern California, Marshall School of Business. Upon graduating, he put his knowledge to use by overseeing the investment and management of over $2 billion dollars in real estate. Henry now leverages his successes in music, leadership, and coaching to bring pop culture and practical empowerment together to free the world from fear and limiting beliefs and inspire confidence. Henry is an empowerment coach to pop culture celebrities and influencers. He is also the Personal Development Director and US Representative to the Exit Festival (Best Major European Music Festival for the past 3 years). His most recent brainchild, MakeItHappen.Life, with the slogan “Inspiration. Fun. Repeat.” was created to give the world inspiring content and empowering experiences that help people lead confident and fulfilling lives. https://www.facebook.com/henry.ammar https://www.instagram.com/henryammar/ https://www.linkedin.com/in/henryammar/ --- Support this podcast: https://anchor.fm/shane074/support

Description We discuss how to help build relationships. The 8 points to building positive relationships. Working on your own relationship. https://www.podpage.com/site/sprinkled-with-hope/ Key Takeaways Trust builds relationships Mutual respect goes a long way to building a relationship Take responsibility for your happiness Admit mistakes you've made with others Avoid gossip Listen. "What you're saying is...." Don't keep score The right thing is always the right thing Body language is a form of communication Quotes “Speak in such a way that others love to listen to you. Listen in such a way that others love to speak to you.” Anonymous “Who You Are Speaks So Loudly I Can't Hear What You're Saying.”  Ralph Wald Emerson “You can make more friends in two months by becoming interested in other people than you can in two years by trying to get other people interested in you.” Dale Carnegie --- Support this podcast: https://anchor.fm/shane074/support

Description What is intuition and how do we learn and use it. https://www.podpage.com/site/sprinkled-with-hope/ Key Takeaways Trust your gut Intuition Learn how it feels to trust your gut Don't get stuck in analysis paralysis  Ego can get in the way Quotes "Intuition is a very powerful thing, more powerful than intellect, in my opinion." Steve Jobs "You will never follow your own inner voice until you clear up the doubts in your mind." Roy T. Bennett  --- Support this podcast: https://anchor.fm/shane074/support

Description Chad Hymas joins Jason and Shane for a epic packed full episode. https://www.podpage.com/site/sprinkled-with-hope/ From his website www.chadhymas.com Chad inspires, motivates, and moves audiences, creating an experience that touches hearts for a lifetime. He is one of the youngest ever to receive the Council of Peers Award for Excellence (CPAE) and to be inducted into the prestigious National Speaker Hall of Fame. In 2001, at the age of 27, Chad’s life changed in an instant when a 2,000-pound bale of hay shattered his neck, leaving him a quadriplegic. But Chad’s dreams were not paralyzed that day—he became an example of what is possible. Chad is a best-selling author, president of his own communications company, and recognized world-class wheelchair athlete. In 2003, Chad set a world record by wheeling his chair from Salt Lake City to Las Vegas (513 miles). Chad’s speaking career in the areas of leadership, team building, customer service, and mastering change has brought him multiple honors. He served as president of the National Speakers Association Utah chapter and is a member of the elite Speakers Roundtable (one of twenty of the world’s top speakers). As a member of the National Speakers Association, Chad travels as many as 300,000 miles a year, captivating and entertaining audiences around the world. He has graced the stage of hundreds of professional and civic organizations, including Wells Fargo, Blue Cross Blue Shield, AT&T, Rainbird, IHC, American Express, Prudential Life, Vast FX, and Merrill Lynch. https://www.facebook.com/chadlhymas https://www.instagram.com/chadlhymas/ https://www.linkedin.com/in/chadhymas/ --- Support this podcast: https://anchor.fm/shane074/support

Description Jason and Shane talk about their journey to starting this podcast. Don’t give up on your dreams, you never know where they will lead you. https://www.podpage.com/site/sprinkled-with-hope/ Key Takeaways We want to help each one of you It is about you We want to bring a positive message to you Help others --- Support this podcast: https://anchor.fm/shane074/support

Description Shane and Jason discuss the golden and platinum rule. Living by the platinum rule is next level of how to treat others. https://www.podpage.com/site/sprinkled-with-hope/ Key Takeaways Treat others the way they want to be treated Kindness goes a long way to treating others Encourage others Quotes "The happiest people are those who have harvested their time in others. The unhappiest people are those who wonder how the world is going to make them happy." John C. Maxwell --- Support this podcast: https://anchor.fm/shane074/support

Description Jason and Shane discuss how we hold ourselves back sometimes from learning and growing. How we can use different methods and insights to help us along the path we call life. https://www.podpage.com/site/sprinkled-with-hope/ Key Takeaways Why do you hold yourself back Growing is the result of change Surround yourself with achievers Find a mentor, be a mentor Meet interesting people which will stretch you Grow yourself by 1% each week  Find others who motivate you to do more Invest in yourself Creative visualization Stretch yourself by doing things you've never done Quotes "Never stop learning. If you learn one new thing everyday, you will overcome 99% of your competition." Joe Carlozo "Learn from yesterday, live for today, hope for tomorrow." Albert Einstein "Growth begins when we start to accept our own weakness.” Jean Vanier --- Support this podcast: https://anchor.fm/shane074/support

Todd is a Thinking Into Results Consultant at Proctor Gallagher Institute and Owner and Executive Coach at Bauerle Consulting Services. Todd led a discussion about Paradigms.  Bauerle Consulting is a coaching firm specializing in helping job-seekers and professionals make a successful career transition. Business solutions include coaching on positive mindset & culture, goal setting & attainment, and leadership development. My mission is to help you experience greater self-confidence, peace of mind, and ultimately happiness so you can achieve the success you so richly deserve. When we experience these expansive feelings, we begin to thrive and live more life! I have been coaching for over 10 years, the last 5 spent specifically helping people achieve success in their career transitions. Bauerle Consulting Services was founded in 2016 to help take that mission to a larger audience. Every career coach focuses on the mechanics of job searching, but few focus on building up the confidence and self-image of their clients. Hardly anyone talks about how psychology influences employer decision making. This is what makes me different. I want to reconnect you with your passion and what motivates you to succeed. I want you to understand how every word you use impacts your chances of getting hired! How do I do that? I work with you to develop a greater awareness of the value you bring to a company, and very deliberately focus on teaching you how to have competent conversations about your skillset and accomplishments. We also set some truly inspiring goals that motivate you to act on your dreams. If I coach you, I want you to have enough confidence, competence, self-worth and understanding of how our mind works so you can self-sufficiently manage your career for the rest of your life! If you want to exercise a new level of intention and control over your career, and take your success to the next level, reach out to me today to schedule a free consultation at bauerleconsulting@gmail.com. https://www.podpage.com/site/sprinkled-with-hope/ --- Support this podcast: https://anchor.fm/shane074/support