Sprinkled with Hope

Description This episode includes talking about laughter and humor. Also includes awesome jokes and much fun. https://www.podpage.com/site/sprinkled-with-hope/ Key Takeaways Laugh a little more Laughter makes others happy Laughter increases our endorphins Laughing burns calories It improves your mood Laughter yoga. Start your exercise by laughing for 45-60 seconds Quotes No quotes but great jokes --- Support this podcast: https://anchor.fm/shane074/support

Description How to push through fear. Fear is a good thing and helps keep us away from danger. https://www.podpage.com/site/sprinkled-with-hope/ Key Takeaways Fear is an emotion based on perceived danger Fear can be healthy and keep us out of harm Don't let fear stop you from doing things you want Freeze, fight, flight, or fright Potato and an egg get boiled by the same water. The potato gets soft and the egg becomes hard. They each choose what they want You are not alone Quotes "The fears we don't face become our limits" Robin Sharma "Fear and Faith both demand you to believe in something you cannot see , you choose " Bob Proctor "Fears are educated into us, and can, if we wish, be educated out." Karl Augustus Menninger --- Support this podcast: https://anchor.fm/shane074/support

Description The mind is a powerful thing. Exercise your mind, use it, create your future.  Become positive one step at a time.  Motivation is key to keep moving. https://www.podpage.com/site/sprinkled-with-hope/ Key Takeaways The mind is such a powerful thing You are like the 5 people you are around the most Ditch the crabs. Close your eyes and imagine a bucket with one crab. Crab will climb out of the bucket if they are alone. If there are more than one crab, they will pull each other down and not allow the other crab to get out of the bucket Be kind. There is never a wrong time to be kind You can find good things in most situations if you decide to see the good You become what you feed your mind I want to be positive. Go and do Positive self talk is important What would you attempt if you knew you wouldn't fail? Quotes "You cannot change your destination overnight. You can change your direction overnight." Jim Rohn  “Motivation gets you going, but discipline keeps you growing.” John C. Maxwell --- Support this podcast: https://anchor.fm/shane074/support

Description Shane and Jason discuss how to have hope and maintain hope. https://www.podpage.com/site/sprinkled-with-hope/ Key Takeaways Hope can allow you to have a positive mindset Be grateful for all the small things you have Sprinkle your life with hope Share your hope with others Take action, go and do Make your goals and action steps small and focused Decide how long you let a negative thought linger. You have the power to remove it as quickly as you want Fail fast. Do something and learn from it Trust your future will be bright Best Quotes “Whatever Your Mind Can Conceive and Believe, It Can Achieve.” – Napoleon Hill --- Support this podcast: https://anchor.fm/shane074/support

Introduction to our podcast Sprinkled With Hope. https://www.podpage.com/site/sprinkled-with-hope/ --- Support this podcast: https://anchor.fm/shane074/support