Summary: <p>Description</p> <p>We talk about being thankful every day and not just the day or month we focus on being thankful.</p> <p><br></p> <p>Key Takeaways</p> <ul> <li>Thankful for family</li> <li>Thankful to get out of bed or....thankful for all the small things</li> <li>Focus on the things you have and not the things you lack</li> <li>Don't miss the riches that are right in front of you</li> <li>Be thankful for HOPE</li> <li>Gratitude journal</li> <li>Be thankful for yourself</li> <li>Thankfulness improves relationships</li> </ul> <p>Link to the heart math</p> <p><a href="https://www.heartmath.org/research/science-of-the-heart/energetic-communication/" target="_blank">https://www.heartmath.org/research/science-of-the-heart/energetic-communication/</a></p> <p>Quotes</p> <p>“Acknowledging the good that you already have in your life is the foundation for all abundance.” <strong>Eckhart Tolle</strong></p> <p>“<em>Grateful living in the world is important because in our constant pursuit of more and better we can easily lose sight of the riches that lay right in front of us and within us.” </em><strong> Guri Mehta</strong> </p> <p>“Enjoy the little things, for one day you may look back and realize they were the big things.” <strong>Robert Brault</strong></p> <p>“It’s a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.” <strong>Germany Kent</strong></p> <p>“This a wonderful day. I’ve never seen this one before.” <strong>Maya Angelou</strong></p> <p>“When I started counting my blessings, my whole life turned around.” <strong>Willie Nelson</strong></p> <p><strong>A.A. Milne</strong> the writer of Winne-the-Pooh said this “Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude.”</p> <p>If you would like to help Sprinkled with Hope to continue to produce great content with great guests and you feel inclined to help you can contribute here: https://anchor.fm/shane074/support</p> --- Support this podcast: <a href="https://anchor.fm/shane074/support" rel="payment">https://anchor.fm/shane074/support</a>
