Mindset with Muscle

I watched a bit of I'm a celeb last night and having seen James Haskell go into the Jungle I thought it would be the perfect time to bring back an old Mindset with Muscle Podcast I did with him in 2016 Enjoy!

How a well-intentioned solution to a problem can make the problem worse

In this episode I interview Paul Mort Paul Mort is an Author, Coach and helps Married Business Men Sort their Shit out, Get Clarity and Succeed Check out Pau on Instagram https://www.instagram.com/paulmort1/

What can I say about Shaa? She's a Best Selling Author, A Sunday Times Top 20 Most Influential Entrepreneur and My Go-to Person for Business Advice! She has also just launched a brand new book called how to fix your sh*t and it's simply awesome! You're going to get a lot out of this podcast I promise you! To grab a copy of Shaa's new book just click here

Welcome to another episode of Mindset with Muscle In this episode, I speak to Comedian, Choreographer and Viral Video Start Nicole Arbour. We open up and go deep on a number of things on this episode and there are lots of incredible things to take away Wanna train with me? Click on the link below to find out more www.trainwithjay.co.uk

Part 2 of my 34 Things at 34 Podcast. Learn about all the different things that have helped me this year get healthier, happier, fitter and stronger. Want me to help you get healthier, happier, fitter and stronger? Click Here to find out more

Every year I write this blog on the things I have learned this year that have made me Healthier, Happier, Fitter and Stronger. This is Part 1, Enjoy!

Everyone has that friend that looks like they eat junk all day and still looks great! I have teamed up with Train with Jay coach Emma Storey-Gordon to explain 5 reasons why Sally has a Six-Pack Have you joined my J8 Challenge Yet? You are running out of time before we close our doors. Let me get you into the shape of your life this summer To fins out more click here

Mental Models can be a gam changer for your life and there are many out there to help you get healthier, happier, fitter and stronger In this exclusive live stream with my Train with Jay members learn about some of the ones that have has a positive impact on my life Also I'm very excited to announce that the application window for my J8 Challenge is now LIVE! If you want me to get you in the shape of your life this year Click Here to find out more

I've been doing daily sea dips and it's having a huge impact on my productivity and wellbeing! In this episode I'm going to go over the 5 things I've learnt from getting in the sea every day. Have you signed up for my knowledge bomb newsletter yet? Click Here to join and you could win £100 of food and supplements

In this episode I flashback to an awesome interview I did with Andrew Shaw To Check out the Full Video on YouTube Click Here And don't forget to register your interest on my up and coming J8 Challenge http://www.j8challenge.com 

The Internet has been said to be split into three kinds of people 90% if those people are lurkers and consumers 9% of those people are intermittent contributors 1% of those people are creators I believe this percentage is very much like a lot of things in life including success In this episode I break down the difference between each of and how you yourself can rise to the 1% Want to be the first in the know when the J8 Challenge Goes Live? Click Here

In this episode I chat with my good friend Andy Mckenzie and discuss the things we wish we knew 10 years ago. Enjoy this longer than usual episode full of knowledge bombs Want to train with me? Check out TRAIN WITH JAY

In this episode I share with you 8 Cold Hard Confidence Facts that will make you better... NO ONE IS GOING TO DO THIS SHIT FOR YOU NO ONE CARES ONE DAY YOU WILL BE DEAD YOUR FRIENDS AND YOUR COLLEAGUES DON'T PAY YOUR BILLS SMALL WINS INCREASE CONFIDENCE IF IT'S HARD TO DO IT'S GOOD TO DO YOU WILL BE SHIT AT FIRST IT'S NOT WHAT YOU KNOW IT'S HOW YOU CAN HELP To get your name down on my up and coming Warrior Weekend in Belfast CLICK HERE To find out more about my Train with Jay Subscription CLICK HERE

I've been obsessed with habits over the past few years and after reading many habit books and practicing different methods I am going to be giving you my 4 C Method for creating habits that STICK! Choose - Choose what habit you want to improve and focus on developing tiny habits each day Combine - The best way to keep consistent with a new habit is to combine it with a current one which you do every day Challenge - Challenge yourself to do the habit for a month and hold yourself accountable to others. If you see a big reward from the habit in the month it will be much easier to stick to Commit - Commit to yourself that regardless of how you feel you will do the habit every day without fail. Want to train with me? CLICK HERE Want to find out more about the Warrior Weekend When I announce it? CLICK HERE