Summary: <p>I've been obsessed with habits over the past few years and after reading many habit books and practicing different methods I am going to be giving you my 4 C Method for creating habits that STICK!</p> <p><strong>Choose - </strong>Choose what habit you want to improve and focus on developing tiny habits each day</p> <p><strong>Combine - </strong>The best way to keep consistent with a new habit is to combine it with a current one which you do every day</p> <p><strong>Challenge - </strong>Challenge yourself to do the habit for a month and hold yourself accountable to others. If you see a big reward from the habit in the month it will be much easier to stick to</p> <p><strong>Commit - </strong>Commit to yourself that regardless of how you feel you will do the habit every day without fail.</p> <p>Want to train with me? <a href="www.trainwithjay.co.uk">CLICK HERE</a></p> <p>Want to find out more about the Warrior Weekend When I announce it? <a href="www.thewarriorweekend.com">CLICK HERE</a></p> <p><br></p>
