Mindset with Muscle
Summary: Welcome to Mindset with Muscle. Proven Strategies to build up your Body, Brain and Business
In this episode, I chat with my good friend Dr Mike Banna and discuss all things Body, Brain and Business To find out more about Dr Mike check out his Instagram by clicking here
Howdy folks! Back with another facebook live recording from this week talking all about feelings and how if you let them can have an affect o. your future. We don't wake up every day in the mood to be productive however, it's important on these kind of days to do what I like to call "The Minimum Effective Dose of Productivity"
We're all drowning in something be it stress or problems! Today I want to talk to you about how to manage it by becoming more disciplined and helping people whenever possible
Over a week has passed since lockdown and a lot of people have put their lives on pause because they can't do what they are normally doing. This whole thing will eventually pass but at the moment we do not know when so it's time to adapt your way of thinking now and start thinking more permanently
In this episode I show you 5 things you need to do daily to profit in this pandemic. I'm not talking financially, I'm talking about making the best use of all this uncertainty
Are the recent circumstances causing you a lot of stress, anxiety and overwhelm? You might need to go on the Low Information Diet! In this episode, I explain exactly what the low information diet is and how it can help during these uncertain times Something else that will help a lot is my J8 Fat Loss Challenge Which Opens its doors on Friday 20th March To find out more click here
In this episode, I talk about looking after yourself and assessing your physical and mental health by measuring your Health, Wealth, Productivity and Connectivity.
In this episode, I share with you my talk from the Now What Live Event where I was guest speaker at this week. I go deep into my life and the lessons I have learnt from the ups and downs of it. Enjoy!
Want to get fired up on your morning walks or in the gym? Press play and thank me later!
Todays podcast is a little different. I decided to ask some questions from my followers and I got two great questions from them so big thanks to Gary Das and Matt King. Want to be on the next Mindset with Muscle Episode? Send in your questions to the link below https://anchor.fm/jamiealderton/message
I watched a bit of I'm a celeb last night and having seen James Haskell go into the Jungle I thought it would be the perfect time to bring back an old Mindset with Muscle Podcast I did with him in 2016 Enjoy!
How a well-intentioned solution to a problem can make the problem worse
In this episode I interview Paul Mort Paul Mort is an Author, Coach and helps Married Business Men Sort their Shit out, Get Clarity and Succeed Check out Pau on Instagram https://www.instagram.com/paulmort1/
What can I say about Shaa? She's a Best Selling Author, A Sunday Times Top 20 Most Influential Entrepreneur and My Go-to Person for Business Advice! She has also just launched a brand new book called how to fix your sh*t and it's simply awesome! You're going to get a lot out of this podcast I promise you! To grab a copy of Shaa's new book just click here
Welcome to another episode of Mindset with Muscle In this episode, I speak to Comedian, Choreographer and Viral Video Start Nicole Arbour. We open up and go deep on a number of things on this episode and there are lots of incredible things to take away Wanna train with me? Click on the link below to find out more www.trainwithjay.co.uk