Summary: <p>I've been doing daily sea dips and it's having a huge impact on my productivity and wellbeing!</p> <p>In this episode I'm going to go over the 5 things I've learnt from getting in the sea every day.</p> <p>Have you signed up for my knowledge bomb newsletter yet?</p> <p><a href="www.trainwithjay.co.uk/newsletter">Click Here</a> to join and you could win £100 of food and supplements</p>
