Mindset with Muscle

What's the difference between Internal and External Motivation and how do we use them to our advantage? In this episode I break down the two and introduce you to my three levels of motivation to make a positive and permanent change Don't forget!!! We will soon be closing our doors to our last ever GrenadeFIT 8 Fat Loss Challenge here you could win a Holiday with me to Ibiza! To find out more CLICK HERE

2019 is the year of the influencer and its big business! But how do you go about becoming one? In this episode I show you how I like to do it Want to train with me? CLICK HERE

Something that we always look for is how to be more happy. In this episode I break down 9 different things to focus on so you can make small improvements in each of them. Health Action Persistence  Passion Integrity Novelty Empathy Selfishness Selflessness Want to train with me? Click Here

It's important to have mentors in this world for many different things that you are looking to become successful in. When we mirror the habits of these people we aim to get similar success (after all success leaves clues) However a lot of the time this can be disheartening or disappointing due to the unrealistic expectations we place on these people. Dr Chuck Chakrapani breaks down another concept called "What would the Sage do" He says to create and idealised concept of what you aim to mirror in your life in the hope that you can live up to it. His sage is incredibly relevant to me and something that I now read daily to keep me on track. Want to train with me? Check out http://www.trainwithjay.co.uk

Guess who's back? My First Podcast episode of 2019 and I hope you enjoy it! My 10 Things you need to stop doing in order to become successful 1. Complaining - When you complain to others you’re basically saying the world revolves around you. It doesn’t! ⠀⠀⠀⠀⠀⠀⠀⠀ 2. Blaming others - Blaming others feels good because it removes you of responsibility. Some times you can’t control things that happen to you in life but you can certainly control how you deal with it so start taking full responsibility for everything you do. ⠀⠀⠀⠀⠀⠀⠀⠀ 3. Wasting your time - I’ll tell you now you waste a lot of time on pointless shit! Find out the things that you can delegate or delete from your life and do something good with it ⠀⠀⠀⠀⠀⠀⠀⠀ 4. Thinking people owe you something - you are rewarded in this world based on the value you personally give to it, not what you take from others ⠀⠀⠀⠀⠀⠀⠀⠀ 5. Being distracted - We are all easily distracted in this world which is why it's so important to nail down strong habits preventing you from doing so. ⠀⠀⠀⠀⠀⠀⠀⠀ 6. Hanging around with twats - if you hang around with enough twats you will eventually become one yourself ⠀⠀⠀⠀⠀⠀⠀⠀ 7. Playing it safe - I’ve you’ve never fucked up or failed massively in life so far than it’s probably a sign that you’ve been playing too safe ⠀⠀⠀⠀⠀⠀⠀⠀ 8. Playing small - life is an ocean of opportunities and it’s up to you wether you collect from it with a bucket or a spoon ⠀⠀⠀⠀⠀⠀⠀⠀ 9. Arguing on social media - When you have google and time no one wins an argument on social media so why even bother? Go back and read number 3 ⠀⠀⠀⠀⠀⠀⠀⠀ 10. Listening and reading the news - if you want to feed your soul on negativity, turmoil and fear go right ahead and switch it on. I’ll stick to my positive podcasts and books thank you! Want to Train with Me? CLICK HERE

What can I say about Brad Burton, He is pure FIRE! The UK’s Number 1 Motivational Business Speak is back on the Mindset with Muscle Podcast for the Third Time To drop some serious knowledge bombs and to kick start you into action Want to find out more about Brad Burton? Head on over to https://www.bradburton.biz

Very Excited to have James Clear on this episode of Mindset with Muscle James is an Entrepreneur, Author and in my eyes the King of Habits. around half a million people are subscribed to his newsletter email and this Month James launches his Brand New Book Atomic Habits. You can grab yourself a copy of the book here https://jamesclear.com/atomic-habits

We are back with another flashback to season 1 on Mindset with Muscle and talking all about one of my favourite speeches ever. Never Ring The Bell

Last year I had the privilege of interviewing Joe Wicks Joe is one of the UK’s most successful Personal Trainers and is also a best selling author who has created a wave in the Fitness Industry. Joe has amassed millions of followers and has even had his own TV series but it wasn’t always like that. Joe has come from very humble backgrounds and has worked extremely hard to get where he is today. Lots of knowledge bombs to be taken away from this one

There’s and old Chinese Proverb that says “The Best Time to Plant a Tree was 20 years ago. The second best time is now” You are never to old to do something you really want to do and in this podcast episode I show some great examples of people that have achieved things later in life than expected.

Ross Edgley is one crazy dude and one of the most inspirational guys I have ever met! Ross is currently swimming around the entire UK! Yes the ENTIRE UK! At the beginning of the year I was honoured to have ross on a live stream to discuss lots of different things but the main take away is to always aim higher Enjoy!

Back for another instalment of my best selling book Mindset with Muscle. This chapter is titled "Knowledge Isn't Power" in which I give you this insights to better understand and use knowledge to your advantage with ACTION

This week we are onto chapter 8 of my best selling book Mindset with Muscle and we are talking all about failure. Gents have you checked out my Train with Jay Yet? Click here to find out more >> www.trainwithjay.co.uk

Welcome to Chapter 7 of my Best Selling Book Mindset with Muscle In this episode we discuss all things passion and the relentless energy that you get from pursuing something you love Have you checked out Train with Jay Yet? If you are a male looking to drop bodyfat or build muscle there's not better place to be! To fin out more head on over to www.trainwithjay.co.uk

Welcome to Chapter 6 of my Best Selling Book Mindset with Muscle In this episode, we expand on my favourite quote "what gets measured gets managed" Measuring things can be hard to do especially if you are not willing to face the reality of your inactions but once realised and resolved can have a massive positive impact on your life If you are looking to make significant changes in your life from a Nutrition, Training and Mindset you should come on board with my Train with Jay It's only £20 per month and the value you get is incredible! http://www.trainwithjay.co.uk