Summary: <p>Something that we always look for is how to be more happy.</p> <p>In this episode I break down 9 different things to focus on so you can make small improvements in each of them.</p> <ul> <li>Health</li> <li>Action</li> <li>Persistence </li> <li>Passion</li> <li>Integrity</li> <li>Novelty</li> <li>Empathy</li> <li>Selfishness</li> <li>Selflessness</li> </ul> <p><br></p> <p>Want to train with me?</p> <p><a href="www.trainwithjay.co.uk">Click Here</a></p>
