Muscle Intelligence
Summary: The Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actionable items for you to take away and implement. If you’re an executive, entrepreneur or high-performer who wants to work smarter, not lose his edge as he ages, or just get the advice of someone who has been in the trenches for the last 25 years, this podcast is for you.
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- Artist: Ben Pakulski
- Copyright: Muscle Intelligence 2020
Podcasts:
Q&A - Why you have to plan for joy
The mechanisms of muscle building with exercise science professor Jeremy Loenneke
Q&A: Ben and fitness coach Chris Spearman talk about the business of fitness
The role of your brain in optimal posture and body mechanics: a discussion with Posturepro founder Annette Verpillot
Q&A: Ben and fitness coach Chris Spearman talk training
Talking EMF's and their effects on health with Nick Pineault
Q&A: Ben's Christmas "hack" and the importance of creating your own grand vision
Understand how your brain works: a discussion with Stanford neuroscientist Dr. Andrew Huberman
Q&A: Why everyone needs a mentor
Is your doctor lying to you? Discussing popular health myths with Dr. Ken Berry
Q&A: How to train for a small, stable, strong waist
Talking sexual performance and hormonal health with Dr. Amy Killen
Q&A: Want to Lose Fat and Build Muscle? Manage Your Stress First
Everything You Need to Know About How Light Effects Health with Andy Mant
Q&A: Ben's thoughts on "luck" and being an effective leader
