The Healthification Podcast

I was somewhat bemused during a recent trip to Melbourne when while weighing up brunch options the lady eager to serve me declared: “It’s Healthy.” She was referring to a salad that certainly was a better option than some filthy bacon and egg McMuffin. However I hadn’t stumbled through the golden arches. I’d purposefully sought out the healthiest looking fresh food joint around. And the salad in question was seriously lacking in green ... READ MORE

Last week one of the boys at the gym questioned the third (reusable!) glass of coffee in my hand. He knew I’d been proud of the my recently hard fought for only 2 coffees a day habit. I replied slightly guiltily: “Yeah dude, I’ve completely lost the plot – I’m outta control!” As he pointed out, if coffee is your worse addiction – I think you’re probably doing ok. ... READ MORE

As I write the intro for todays encore episode I’m reflecting on the huge pressure we heedlessly heap on ourselves. Certainly self imposed pressure might flourish as a result of all the access we now have to everyone else’s success. Their highlight-reel-happiness – more on that soon. I first want to provide a couple of caveats before we get rolling… One: Quitting rocks when you’re giving up on something that doesn’t ... READ MORE

Today’s show is another take on one of my fav positivity hacks. The reframe.  Today let’s chat about: Turning Adversity Into Your Advantage. I’m gong to tackle this subject in 3 parts. The Little Daily potential Drag You Down. The Medium potential Put You On Pause. The Large potential Destroy You. Now that’s a lil bit of a doom and gloom start – however you know I’ll ... READ MORE

Hey Body Gainers! In this weeks weekly wrap I’m focusing on: Sharpening The Axe. It’s applicable to food, exercise and I guess mindset too. I’ll also share the habit and the podcast I’ve been loving this past week and what’s been more struggle street. Let’s get rolling… First up, you’ve heard of the Sharpening The Axe metaphor right? Perhaps via Abraham Lincoln’s famous quote: “Give me six hours to chop down a tree and I ... READ MORE

This show is for my fellow vegos or vegans with a really healthy appetite. I want to address one of the common struggles in adopting a vego or vegan lifestyle. An obstacle that may well prevent your meat loving friends from accompanying you to your fav veg friendly restaurant. I’ve been called a bottomless pit on many occasions and today I’m speaking to you ... READ MORE

Hey Body Gainers! Todays show is sponsored by The Body Gain Lifestyle. I’ll share more about this community later on in todays show. In this weeks weekly wrap I’m sharing: A Little Time Magic’ing Technique. I’ll certainly chat a little food, exercise and mindset too. And of course I’ll share the habit and the podcast I’ve been loving this past week and what’s been more struggle street. Let’s get rolling… First ... READ MORE

Do you ever feel like your progress is plodding along at such a pace it’s infuriatingly near imperceptible? Todays show is inspired by a thread in a forum I’m a member of, titled: Are You Moving Too Slow? Now this question was originally posed with business in mind however it’s hugely applicable to health. In fact when I asked: “I wonder if people who are hugely successful ... READ MORE

Hey Body Gainers! Todays show is sponsored by The Body Gain Lifestyle. I’ll share more about this community later on in todays show. In this weeks weekly wrap let’s talk about eating as much food as you can possibly get away with! I’m serious… in fact I want to share: 3 Stupid Diet Mistakes Smart People Make. I’ll certainly chat a little ... READ MORE

Your ideal every day is a concept I’ve been revisiting recently. Your ideal every day is a chance to step off the hamster wheel. To design a little or even better a lot of that which makes you happiest into your every single day. To stop playing catch up or borrowing from tomorrow or worst of all putting happiness off till when you do this, achieve that (insert YOUR biggest want here) because, today counts. If your ideal ... READ MORE

Hey Body Gainers! Todays show is sponsored by The Body Gain Lifestyle. I’ll share more about this community later on in todays show. In this weeks weekly wrap let’s talk discipline… in fact I want to share: 3 Key Considerations When You’re Disregarding Discipline With Volition! I’ll certainly chat a little food, exercise and mindset too. And of course I’ll share what’s been rockin this past week and what’s been ... READ MORE

Todays show is a shout out to your first job. Unless your first job was something you were naturally skilled at. Something that came easy. If that’s the case then let’s instead shout out to that habit or skill or 2nd, 3rd, 4th job (!) that didn’t come easily yet did get easier. In todays show: It Only Gets Easier. For fun I’m going to structure ‘It Only ... READ MORE

Hey Body Gainers! Todays show is sponsored by The Body Gain Lifestyle. I’ll share more about this community later on in todays show. If you’re a regular loyal listener Firstly, HUGE Thank You… and Secondly, you may have noticed it’s been a couple of extra days since we last hung out! Well maybe it hasn’t as I’m just over 400 Healthifcation shows in now so there’s plenty in store however ... READ MORE

In today’s show I’m sharing a few of the things I’d do differently as a new Vego or Vegan or I guess as someone embracing any new and significantly different approach to eating. Basically this previously ultra-extreme-overly-idealistic-ignorantly-judgmental chicks guide – in hindsight to, Becoming Vegan / Vego: 3 Tips To Make It Easier On Yourself And Those Around You. One: Don’t Be Preachy! You may know the old joke… Q. How do you know ... READ MORE

Hey Bodygainers! In this weeks weekly wrap I’ve got a strong habit focus… in fact I want to share: 3 Keys To Make A Challenging Habit Stick. I’ll certainly chat a little food, exercise and mindset too. And of course I’ll share what’s been rockin this past week and what’s been a tad more struggle street. Let’s get rolling… First up FOOD, My thoughts regarding food this week relate to ... READ MORE