Summary: Hey Bodygainers! In this weeks weekly wrap I’ve got a strong habit focus… in fact I want to share: 3 Keys To Make A Challenging Habit Stick. I’ll certainly chat a little food, exercise and mindset too. And of course I’ll share what’s been rockin this past week and what’s been a tad more struggle street. Let’s get rolling… First up FOOD, My thoughts regarding food this week relate to ... READ MORE
