Fearless Fabulous You

"Can I pick your brain?" How many times has someone asked you this? Do you respond "Yes" because you want to help or just to be nice? How do you feel about it? Giving free advice is nice if you want to help someone out, but it's not if you feel being taken advantaged of. Fearless Fabulous You Host Melanie Young addresses different scenarios when someone asks, "Can I pick your brain?" and provides tips on how to respond politely and firmly....and state your rate for being paid for your expertise!Fearless Fabulous You Radio Show is broadcast live at 12noon ET Wednesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Cervical cancer is preventable and treatable when diagnosed early, but you must be proactive. The most important things you can do to prevent cervical cancer are to get the HPV vaccine if you are eligible and to undergo regular screenings, including Pap Tests and HPV tests. Dr. Mira Hellman-Ostrov, a board- certified obstetrics, gynecology and gynecological oncology specialist at John Theurer Cancer Center, Hackensack, NJ. discusses risk reduction, screenings and why the HPV vaccine matters.Fearless Fabulous You Radio Show is broadcast live at 12noon ET Wednesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

We can all play a role in helping reduce greenhouse gases and our carbon footprint starting with the foods we eat. Certified Plant-Based Nutrition Chef Alejandra Schrader shares tips on cooking ethically, reducing food waste, and using every part of the plant, from carrot tops to plantain peels to avocado pits and papaya seeds. Schrader is author of "The Low Carbon Cookbook," with fabulous info on how we can be more sustainable in the foods we source and consume, plus 140 plant-based recipes.Fearless Fabulous You Radio Show is broadcast live at 12noon ET Wednesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Fiber is essential to your overall health; yet less than 5% of Americans get the recommended amount of fiber each day. Fiber has many benefits starting with your gut health; lack of fiber can lead to digestive issues and constipation, shares Nichole Dandrea-Russert, MS, RDN, author of “The Fiber Effect.” Fiber is only found in plant-based foods like beans, peas, lentils, fruits, vegetables, nuts and seeds. Learn other benefits from adding more fiber to your diet Book: https://amzn.to/3eO3EKnFearless Fabulous You Radio Show is broadcast live at 12noon ET Wednesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Nothing beats a glass of sparkling to brighten any day or meal. Certified Sommelier Marika Vida, a.k.a. The MomSomm, and Fearless Fabulous You Host Melanie Young discuss sparkling wines around the world, including Champagne and Crémant from France, Cava from Spain, Sekt from Germany, Franciacorta from Italy, and selections from the U.S.A. Learn how sparkling wines are made and discover fabulous finds to try from under $20/bottle to splurge-worthy. Follow Marika Vida on Instagram@themommsom.Fearless Fabulous You Radio Show is broadcast live at 12noon ET Wednesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

In November of 2015, Makenna Held fell upon a New York Times article called ‘The House that Julia Built’ thanks to a Smith College Alum forum. That house in Provence was "La Pitchoune," the former vacation home of cooking legend, Julia Child. Thanks to a helping of pluck, a dash of luck, and a few teaspoons of serendipity, Held bought the house, sight-unseen, moved to France, and opened the ‘Courageous Cooking School’, the first recipe-free way to learn French & farm-to-table cuisine.Fearless Fabulous You Radio Show is broadcast live at 12noon ET Wednesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

What's the secret to building a successful food business from scratch? Charleston, South Carolina's Carrie Morey founded Callie's Hot Little Biscuit in 2005 with the goal of making her mother's made-by-hand buttery biscuits accessible across the country. Callie’s Hot Little Biscuit is recognized as an iconic Southern brand with a loyal following nationwide. Carrie discusses her road to success, her cookbook, Hot Little Suppers, and new culinary docu-series, How She Rolls (PBS Spring 2021).Fearless Fabulous You Radio Show is broadcast live at 12noon ET Wednesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Lisa Weldon's world collapsed the year she turned 58. Her 25-year marriage ended. Her advertising career stalled. Her home faced foreclosure. To reinvigorate her life, Lisa decided to spend 30 days in New York City taking digital media courses to boost her marketability and walking a mile each day exploring the city's neighborhood and writing a blog. She shares her experiences in her memoir, "Twenty Pieces: A walk through love, loss and reinvention." Buy her book here: https://amzn.to/3pIsPTHFearless Fabulous You Radio Show is broadcast live at 12noon ET Wednesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

After experiencing the death of her father and subsequent child abuse when she was 5, Becca Stevens made it her mission to help women who are victims of human trafficking and sex abuse. In 1997, she founded the nonprofit Thistle Farms to provide a safe haven for women who otherwise may have nowhere else to turn. Based in Nashville, Thistle Farms provides housing, medical and mental health appointments and jobs through Thistle Farms Cafe and artisan #LoveHeals products. www.thistlefarms.orgFearless Fabulous You Radio Show is broadcast live at 12noon ET Wednesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Michelle Moore’s desire to help mothers and families suffering from adversity led her to establish the nonprofit Mother’s Grace, a professional group of Moms who donate their time and talent to help mothers in need. Mother's Grace provides families with financial assistance for essential living expenses and has awarded grants to over 25 nonprofits run by Moms. Michelle is author of “Mother’s Grace: Healing the World One Mother at a Time.” Buy here: https://amzn.to/2QV8OM5 www.mothers-grace.orgFearless Fabulous You Radio Show is broadcast live at 12noon ET Wednesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Imagine buying a home on a vacation and moving halfway across the country to start a new life. Event planner turned self-taught professional baker, Sarah Gonzalez, moved from southern California to Spring Hill, Tennessee. She opened Spring Hill Bakery and attracted legions of fans. Her cinnamon buns were top sellers! After a health scare from overwork, Sarah closed the retail bakery to focus on her online baking school. Sarah shares recipes and tips in her book, “Baking with the Bread Lady.” Fearless Fabulous You Radio Show is broadcast live at 12noon ET Wednesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

November 15 is National Clean Out Your Refrigerator Day. But for most of us, clearing out old and unused food and leftovers needs to be done on a weekly basis to avoid contamination and risk of harmful bacteria. This is important for everyone and essential if you are caring for a loved one with a compromised immune system or who is elderly. Learn how long to refrigerate or freeze your favorite foods, both raw and prepared, when to toss and at what temperatures. When in doubt, throw it out!Fearless Fabulous You Radio Show is broadcast live at 12noon ET Wednesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

More than 53 million Americans provide care for adults and children who cannot care for themselves in the form of unpaid health or supportive care for someone they love. Karen Warner Schueler shares her personal experience caring for her late husband who was diagnosed with terminal cancer. Her book, "The Sudden Caregiver: A Roadmap for Resilient Caregiving," is a practical guide and helpful resource for anyone who is caring for a loved one, especially for those for whom the role was unexpected. Fearless Fabulous You TIPS Podcast is brought to you by Talk 4 Podcasting (www.talk4podcasting.com/) on the Talk 4 Media Network (www.talk4media.com/).

Changing your diet can improve your health, boost metabolism, help reduce risk of illness and help you maintain your best weight. Nutrition Specialist Liana Werner-Gray author of "Cancer Free with Food" and "The Earth Diet," discusses healthy eating tips to help cancer patients. Danna Demetre, RN and Robyn Thomson, Clinical Weight Loss Practitioner, co-authors of "Eat Live Thrive Diet" discuss their approach to helping women over 50 boost their metabolism, lose fat and stay lean and fit. Fearless Fabulous You Radio Show is broadcast live at 12noon ET Wednesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Orianne Collins is a jewelry designer, philanthropist and mother of three boys. After suffering a neck injury in a martial arts exhibition and waking up paralyzed from the neck down after a medical error during surgery, Collins spent three years learning to regain her mobility and walk again. She founded the Never Give Up Foundation to help individuals with spinal cord injuries receive the care and support they need through their early days of life-changing treatments. Fearless Fabulous You Radio Show is broadcast live at 12noon ET Wednesdays on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).