Summary: Fiber is essential to your overall health; yet less than 5% of Americans get the recommended amount of fiber each day. Fiber has many benefits starting with your gut health; lack of fiber can lead to digestive issues and constipation, shares Nichole Dandrea-Russert, MS, RDN, author of “The Fiber Effect.” Fiber is only found in plant-based foods like beans, peas, lentils, fruits, vegetables, nuts and seeds. Learn other benefits from adding more fiber to your diet <br>Book: <a href="https://amzn.to/3eO3EKn" rel="noopener">https://amzn.to/3eO3EKn</a><br><br>Fearless Fabulous You Radio Show is broadcast live at 12noon ET Wednesdays on W4WN Radio – The Women 4 Women Network (<a href="http://www.w4wn.com" rel="noopener">www.w4wn.com</a>) part of Talk 4 Radio (<a href="http://www.talk4radio.com" rel="noopener">www.talk4radio.com</a>) on the Talk 4 Media Network (<a href="http://www.talk4media.com" rel="noopener">www.talk4media.com</a>). This podcast is also available on Talk 4 Podcasting (<a href="http://www.talk4podcasting.com" rel="noopener">www.talk4podcasting.com</a>).
