Podcasts from F3 Nation

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EXHORTATION (Q3.7) -- Incentivizing The Breach Of Obstacles -- https://f3nation.com/q/exhortation/

F3 Holy City's (Charleston, SC) Vila visits the SWT airwaves to share his open letter to the greater Pax of F3 Nation. You can read the full "Unclique" here: https://docs.google.com/document/d/1RUNrILwPbeBkedx4EtsIidYkLdjD2IpVDVyraKRTm08/edit

Recorded 8/17/22 #IPC2022 show notes. The Week 0 video will drop on August 28th. You must be registered to submit your results. Week 0 is just for funsies and doesn't count toward the overall challenge but it will give you an idea of what you've gotten yourself into. Results for Week 0 must be submitted by 9/3. The video schedule for the regular IPC workouts will be as follows: Week 1 - 9/5 Week 2 - 9/11 Week 3 - 9/18 Week 4 - 9/26 Subscribe to https://www.youtube.com/channel/UCzoLYXZ7KRH1gyR9jyGJFYw to get notified when new videos are loaded. You can submit any regular IPC workout at (https://forms.gle/YFSobR4Y5V3RuPVx8 - will open 8/28) as many times as you'd like right up until the end of the competition. These submissions will count towards the overall competition. To get credit for the weekly competitions, you must submit each regular workout prior to the start of the next week. A couple of reminders concerning the IronPAX Challenge: Reminder 1: All workouts will be designed so that ALL pax can finish, even if modification is necessary. Pull-ups, for example, can be modified to jumping pull-ups or rows. Scoring will take care of itself as these movements will likely yield a slower time. Reminder 2: It’s not our job to police the PAX nor do we intend to question anyone’s scores. Proctors are strongly encouraged and I would hope that no man would knowingly submit a false time/score. We are better than that. A video would be great if you suspect you’ll be in the top 10. Reminder 3: Regional Competition – The more PAX you have signed up AND participating the better. The objective is to increase participation from PAX of ALL abilities. No one should sit out because they think they will hurt their region. Reminder 4: It’s only 4 total boot camps across all of September. Don’t be intimidated. It’s free. Have fun with it and make some new friends. And remember…there is always someone better than you out there so don’t lose sleep about it. Reminder 5: Always use #IPC2022 when Tweeting about your exploits in the self-proclaimed greatest athletic competition in the ultraverse.

John Reynolds (Snooki) shares his journey of overcoming the limitations that is often associated with spinal stenosis. He discusses how he changed is lifestyle and implemented strategies that has helped him accelerate in the gloom.

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PERSUASION (Q3.6) -- The Initiation Of First Movement -- Read more: https://f3nation.com/q/persuasion/

Michael Bolton & JoePa (F3 Charleston) and LinkedIn (Hampton Roads) carve out time to talk us through the #75Hard program; what is it, where to start, what to expect, and why it is (indeed) Stuff Worth Trying. https://andyfrisella.com/pages/75hard-info

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Will Klein (9-Lives) shares his amazing story of near death and how he is representing F3 and inspiring others at the Transplant Games of America.

www.f3nation.com -- For more about Churro and Breach's work, check out: https://www.designsforhope.org

ARTICULATION (Q3.5) -- Describing Vision To Others -- Read more: https://f3nation.com/q/articulation/

2Buck Shares how F3 Muletown (TN) Keeps Injured PAX Engaged.

Shawn Knowles (Bing) is on a mission to obtain the best health possible. After implementing testing he discovered areas where he needed to improve despite being told by doctors he was in optimal health. Learn what he found out and the strategies you can implement to achieve your health goals. Shawn's Document: https://docs.google.com/document/u/0/d/1OCHmIbSS_rzpWypXRzAQh4ZSweyeEqOMcDH4q6LXgKQ/mobilebasic?urp=gmail_link

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