Defining Dad Bod

Part 3 of the supplement series responds to the question - Should I take a probiotic?We’ll dive into the basics of your microbiome, what we can and can’t say about probiotics, what RESEARCH has to say about the most effective probiotic strain we know of, AND what Coach Alex recommends to aid the effectiveness of your probiotic!Get excited! Mentioned In The Show!Your Amazing Microbiome with Dr. Bruce Cooper definingdadbod.com/blog/140Saccharomyces Boulardiihttps://www.amazon.com/gp/product/B000FGXO7A/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B000FGXO7A&linkCode=as2&tag=definingdadbo-20&linkId=9daf7644391283d0f3cfb1202c0efb71/Ask YOUR Questions! Definingdadbod.com/suppsCheck Out The Referenced Research!https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296087 - Research on Saccharomyces Boulardii https://examine.com/supplements/probiotic/research/#citations - Other Probiotic ResearchTRUFIT (Scroll Down to Carbs and Fats) - definingdadbod.com/trufitGet Support!Get More Information About The Upcoming Mastermind!Definingdadbod.com/shop/trufitGet YOUR JUMPSTART On!definingdadbod.com/shop/jumpstartSupport Defining Dad Bod!Join The Inner Circledefiningdadbod.com/innercircleMake A DonationDefiningdadbod.com/donate

Part 3 of the supplement series responds to the question - Should I take a probiotic?We’ll dive into the basics of your microbiome, what we can and can’t say about probiotics, what RESEARCH has to say about the most effective probiotic strain we know of, AND what Coach Alex recommends to aid the effectiveness of your probiotic!Get excited! Mentioned In The Show!Your Amazing Microbiome with Dr. Bruce Cooper definingdadbod.com/blog/140Saccharomyces Boulardiihttps://www.amazon.com/gp/product/B000FGXO7A/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B000FGXO7A&linkCode=as2&tag=definingdadbo-20&linkId=9daf7644391283d0f3cfb1202c0efb71/Ask YOUR Questions! Definingdadbod.com/suppsCheck Out The Referenced Research!https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296087 - Research on Saccharomyces Boulardii https://examine.com/supplements/probiotic/research/#citations - Other Probiotic ResearchTRUFIT (Scroll Down to Carbs and Fats) - definingdadbod.com/trufitGet Support!Get More Information About The Upcoming Mastermind!Definingdadbod.com/shop/trufitGet YOUR JUMPSTART On!definingdadbod.com/shop/jumpstartSupport Defining Dad Bod!Join The Inner Circledefiningdadbod.com/innercircleMake A DonationDefiningdadbod.com/donate

Part 2 of the our supplement series - CREATINECreatine is one of my favorite supplements for a number of reasons.It’s amazingly well-studied, safe and effective for most people, and is a crucial part of every metabolic pathway in the body!In this episode of Defining Dad Bod we’ll look at the studied effects from increased muscle growth to reduced depression while also discussing dosages, schedules, and potential problems with using the supplement for better results! Get excited! Mentioned In The Show!Creatinehttps://www.amazon.com/dp/B00GL2HMES/ref=as_sl_pc_qf_sp_asin_til?tag=definingdadbo-20&linkCode=w00&linkId=27fcdb482d300dc24f2ff0b75cc6f409&creativeASIN=B00GL2HMES/Ask YOUR Questions! Definingdadbod.com/suppsDo Some Of Your Own Research!https://examine.com/supplements/creatineCreatine Phosphagen Pathwayhttps://www.google.com/search?q=creatine+phosphagen+pathway&source=lnms&tbm=isch&sa=X&ved=2ahUKEwjXnPDF3NbqAhUKSq0KHZpEBiwQ_AUoAXoECA0QAw&biw=2133&bih=1052/Belgian Blue Cows (Myostatin Gene Deletion)https://www.google.com/search?q=belgian+blue+cow&source=lnms&tbm=isch&sa=X&ved=2ahUKEwjZ-bG0xtTqAhUPRKwKHS6nAjIQ_AUoAXoECB0QAw&biw=2133&bih=1052/Get Support!Get More Information About The Upcoming Mastermind!Definingdadbod.com/trufitSave $25 On YOUR JUMPSTARTdefiningdadbod.com/shop/jumpstart(Save $25 with Checkout code: INSTAJULY2020)Support Defining Dad Bod!Join The Inner Circledefiningdadbod.com/innercircleMake A DonationDefiningdadbod.com/donate

Part 2 of the our supplement series - CREATINECreatine is one of my favorite supplements for a number of reasons.It’s amazingly well-studied, safe and effective for most people, and is a crucial part of every metabolic pathway in the body!In this episode of Defining Dad Bod we’ll look at the studied effects from increased muscle growth to reduced depression while also discussing dosages, schedules, and potential problems with using the supplement for better results! Get excited! Mentioned In The Show!Creatinehttps://www.amazon.com/dp/B00GL2HMES/ref=as_sl_pc_qf_sp_asin_til?tag=definingdadbo-20&linkCode=w00&linkId=27fcdb482d300dc24f2ff0b75cc6f409&creativeASIN=B00GL2HMES/Ask YOUR Questions! Definingdadbod.com/suppsDo Some Of Your Own Research!https://examine.com/supplements/creatineCreatine Phosphagen Pathwayhttps://www.google.com/search?q=creatine+phosphagen+pathway&source=lnms&tbm=isch&sa=X&ved=2ahUKEwjXnPDF3NbqAhUKSq0KHZpEBiwQ_AUoAXoECA0QAw&biw=2133&bih=1052/Belgian Blue Cows (Myostatin Gene Deletion)https://www.google.com/search?q=belgian+blue+cow&source=lnms&tbm=isch&sa=X&ved=2ahUKEwjZ-bG0xtTqAhUPRKwKHS6nAjIQ_AUoAXoECB0QAw&biw=2133&bih=1052/Get Support!Get More Information About The Upcoming Mastermind!Definingdadbod.com/trufitSave $25 On YOUR JUMPSTARTdefiningdadbod.com/shop/jumpstart(Save $25 with Checkout code: INSTAJULY2020)Support Defining Dad Bod!Join The Inner Circledefiningdadbod.com/innercircleMake A DonationDefiningdadbod.com/donate

Let's be smarter about them! Part 1 of the Defining Dad Bod supplement series - The supplement industry is a multimillion-dollar industry that both poorly regulated and convoluted. Today we dive into the pertinent mindset and understanding necessary to get a handle on the supplements we will cover in this series so that we can truly understand both their utility and function in reaching your goals.From researched quality and quantity to Placebo and Polyphenols this episode will lay solid groundwork by which to understand your supplement program. *Hint - some are worth your money…many are NOTMentionedMore Info On SupplementsDefiningdadbod.com/blog/suppsDo Some Of Your Own Research!examine.comGet More Information About The Upcoming Mastermind!Definingdadbod.com/trufitSave $25 On YOUR JUMPSTARTdefiningdadbod.com/shop/jumpstart(Save $25 with Checkout code: INSTAJULY2020)Join The Inner Circledefiningdadbod.com/innercircleMake A DonationDefiningdadbod.com/donate

Let's be smarter about them! Part 1 of the Defining Dad Bod supplement series - The supplement industry is a multimillion-dollar industry that both poorly regulated and convoluted. Today we dive into the pertinent mindset and understanding necessary to get a handle on the supplements we will cover in this series so that we can truly understand both their utility and function in reaching your goals.From researched quality and quantity to Placebo and Polyphenols this episode will lay solid groundwork by which to understand your supplement program. *Hint - some are worth your money…many are NOTMentionedMore Info On SupplementsDefiningdadbod.com/blog/suppsDo Some Of Your Own Research!examine.comGet More Information About The Upcoming Mastermind!Definingdadbod.com/trufitSave $25 On YOUR JUMPSTARTdefiningdadbod.com/shop/jumpstart(Save $25 with Checkout code: INSTAJULY2020)Join The Inner Circledefiningdadbod.com/innercircleMake A DonationDefiningdadbod.com/donate

This season will be our best yet! Powerful things coming your way! More GabrielMore Series'And -- sponsored TRANSFORMATIONS??TRUFIT Masterminddefiningdadbod.com/trufitSave $25 on The JUMPSTART definingdadbod.com/shop/jumpstart (Checkout code: INSTAJULY2020)Support Defining Dad Boddefiningdadbod.com/donateJoin The Inner Circle! definingdadbod.com/innercircle

This season will be our best yet! Powerful things coming your way! More GabrielMore Series'And -- sponsored TRANSFORMATIONS??TRUFIT Masterminddefiningdadbod.com/trufitSave $25 on The JUMPSTART definingdadbod.com/shop/jumpstart (Checkout code: INSTAJULY2020)Support Defining Dad Boddefiningdadbod.com/donateJoin The Inner Circle! definingdadbod.com/innercircle

False Fitness. So much money is spent on exercise programs, nutritional meal plans, and dieting books EVERY YEAR. Literally billions. Why are we getting LESS healthy, MORE fat, and INCREASINGLY confused about how to improve our energy, body fat, strength, and well-being?False Fitness is the FADS, the common misconceptions, the stuff we keep buying and trying with little to no success. In this episode, we summarize and recap the TRUFIT Series. 10 hours of well-researched material and interviews to cut through the garbage of the health and fitness industry.There’s a better way — it’s not magic — it’s science. And we can’t wait for you to see the light.CitedCatch the episodes of the TRUFIT SeriesDefiningdadbod.com/trufitMentionedJoin The Inner Circledefiningdadbod.com/innercircleMake A DonationDefiningdadbod.com/donateJumpstart your journey!definingdadbod.com/shop/jumpstart

False Fitness. So much money is spent on exercise programs, nutritional meal plans, and dieting books EVERY YEAR. Literally billions. Why are we getting LESS healthy, MORE fat, and INCREASINGLY confused about how to improve our energy, body fat, strength, and well-being?False Fitness is the FADS, the common misconceptions, the stuff we keep buying and trying with little to no success. In this episode, we summarize and recap the TRUFIT Series. 10 hours of well-researched material and interviews to cut through the garbage of the health and fitness industry.There’s a better way — it’s not magic — it’s science. And we can’t wait for you to see the light.CitedCatch the episodes of the TRUFIT SeriesDefiningdadbod.com/trufitMentionedJoin The Inner Circledefiningdadbod.com/innercircleMake A DonationDefiningdadbod.com/donateJumpstart your journey!definingdadbod.com/shop/jumpstart

Testosterone is paramount for mood, body composition, and energy level results in men.Coach Alex talks through the evidence-based ways that you can BOOST yours NATURALLY! Citedhttps://www.healthline.com/nutrition/8-ways-to-boost-testosteronedefiningdadbod.com/hormonesMentionedJoin The Inner Circledefiningdadbod.com/innercircleMake A DonationDefiningdadbod.com/donateJumpstart your journey!definingdadbod.com/shop/jumpstart

Testosterone is paramount for mood, body composition, and energy level results in men.Coach Alex talks through the evidence-based ways that you can BOOST yours NATURALLY! Citedhttps://www.healthline.com/nutrition/8-ways-to-boost-testosteronedefiningdadbod.com/hormonesMentionedJoin The Inner Circledefiningdadbod.com/innercircleMake A DonationDefiningdadbod.com/donateJumpstart your journey!definingdadbod.com/shop/jumpstart

Becoming 1% better every day is tough. Especially when life keeps happening to you. Why are we so gung-ho about exercise?It’s one of the few tried and true ways you can instantly become the kind of person who makes life happen.MentionedJoin The Inner Circledefiningdadbod.com/innercircleMake A DonationDefiningdadbod.com/donateJumpstart your journey!definingdadbod.com/shop/jumpstart

Becoming 1% better every day is tough. Especially when life keeps happening to you. Why are we so gung-ho about exercise?It’s one of the few tried and true ways you can instantly become the kind of person who makes life happen.MentionedJoin The Inner Circledefiningdadbod.com/innercircleMake A DonationDefiningdadbod.com/donateJumpstart your journey!definingdadbod.com/shop/jumpstart

Every month, coach Alex goes live in the inner circle of Defining Dad Bod to field the questions of our online community. Last month's burning questions were good enough to warrant their own show! We explore the Mediterranean diet - fitness after 40 - AND the impact of nutrition and exercise on hormones! Get excited!MentionedJoin The Inner Circledefiningdadbod.com/innercircleJumpstart your journey!definingdadbod.com/shop/jumpstart