Summary: False Fitness. <br><br>So much money is spent on exercise programs, nutritional meal plans, and dieting books EVERY YEAR. <br><br>Literally billions. <br><br>Why are we getting LESS healthy, MORE fat, and INCREASINGLY confused about how to improve our energy, body fat, strength, and well-being?<br><br>False Fitness is the FADS, the common misconceptions, the stuff we keep buying and trying with little to no success. <br><br>In this episode, we summarize and recap the TRUFIT Series. 10 hours of well-researched material and interviews to cut through the garbage of the health and fitness industry.<br><br>There’s a better way — it’s not magic — it’s science. <br><br>And we can’t wait for you to see the light.<br><br>Cited<br><br>Catch the episodes of the TRUFIT Series<br><br>Definingdadbod.com/trufit<br><br>Mentioned<br><br>Join The Inner Circle<br><br>definingdadbod.com/innercircle<br><br>Make A Donation<br><br>Definingdadbod.com/donate<br><br>Jumpstart your journey!<br><br>definingdadbod.com/shop/jumpstart
