Health Gig

Dr. Tracy Freeman is an integrative medical physician who focuses on achieving wellness through a combination of holistic and conventional medicine mythologies. Tracy has progressively reoriented her practice to include natural treatments and a search for the root cause of disease. She also happens to be BB&R’s Chief Medical Officer and has appeared on the podcast before. Listen as Dr. Freeman discusses a variety of issues, including how to manage the stress of COVID-19 and different ways to protect yourself from the virus. Dr. Freeman also takes on the issues of racial disparities in medicine and in our society at large, and we are so happy to have her on to help educate and enlighten everyone about the challenges people of color are facing today. More on Dr. Freeman: Website: https://tracyfreemanmd.com/about-us-1 Facebook: https://www.facebook.com/tracy.freeman.1238 Twitter: https://twitter.com/DrTracyFreeman Instagram: https://www.instagram.com/drtracyfreeman/?hl=en LinkedIn: https://www.linkedin.com/in/tracyfreemanmd

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

In January 2020, Jay Perman became the 5th Chancellor of the University System of Maryland after serving as as president of the University of Maryland, Baltimore (UMBC) for nearly a decade. Dr. Perman is also a pediatric gastroenterologist and in 2001 was listed as one of the “Best Doctors in America”. As Chancellor, Dr. Perman has committed to advancing higher education affordability for all students in Maryland. He also plans to expand educational innovation, particularly in research, economic development, and community engagement. Above all, Dr. Permans main mission is to ensure that every person in Maryland who wants a college education is able to access it. In this episode, Dr. Perman says, :That's what our collective obligation is: to remove the obstacles, make opportunity and get these kids to college.” ______________________________________________________________ More on Dr. Perman: Website: https://www.usmd.edu/ Facebook:https://www.facebook.com/UnivSystemMD/ Twitter: https://twitter.com/Univ_System_MD?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor LinkedIn: https://www.linkedin.com/company/university-system-of-maryland

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

Description: Catherine Meloy currently serves as the President and CEO of Goodwill Greater Washington and the Goodwill Excel Center Adult Charter High School. Catherine and her siblings had a strong family unit led by her father who served in the Marines, and their faith has been carried with Catherine throughout her life. Prior to Goodwill, Catherine has had careers in the broadcasting, non-profit, hospitality, and education sectors. Catherine has previous been named “Washingtonian of the Year” by Washington Magazine and has been highlighted as a Most Admired CEO by Smart CEO Magazine for her successful organizational turnaround of Goodwill of Greater Washington. On running the Goodwill of Greater Washington, Catherine notes that “We lead our Goodwill by God first, family second, and Goodwill third.” ______________________________________________________________ More on Catherine Meloy: Website: https://www.dcgoodwill.org/ Facebook:https://www.facebook.com/DCGoodwill/ Twitter: https://twitter.com/dcgoodwill Instagram: https://www.instagram.com/dcgoodwill/?hl=en LinkedIn: https://www.linkedin.com/in/catherine-meloy-34787945

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

Jamie Gangel is a television news reporter and is currently a CNN Special Correspondent. She previously worked as an editor for WJLA-TV and as a national correspondent for NBC News, appearing on the Today Show, MSNBC, Dateline NBC and the NBC Nightly News. Jamie has interviewed 7 Presidents and has reported on countless world events over the span of her amazing career, and continues to do so. Jamie is also married to NYT Bestselling author, Daniel Silva, and are the parents of twins, Lilly and Nick. More on Jamie Gangel: Website: https://www.cnn.com/profiles/jamie-gangel-profile Facebook:https://www.facebook.com/profile.php?id=1313283343 Twitter: https://twitter.com/jamiegangel?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Instagram: https://www.instagram.com/jamiegangelcnn/?hl=en LinkedIn: www.linkedin.com › jamie-gangel-b65557a9

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

Michael Lovell is a scholar, researcher, educator and leader, and is the first lay president in the history of Marquette University, who began the position in 2014. President Lovell holds three academic degrees in mechanical engineering, including a doctorate from the University of Pittsburgh. He has received awards from the National Science Foundation, the Society of Manufacturing Engineers and holds both U.S. and world patents. For Dr. Lovell, however, success has not come easy, and in this episode he speaks of his own past traumas and how trauma affects the mind and body in many ways. He created Scaling Wellness in Milwaukee to heal trauma and promote resilience in the community through collaboration with local partnerships. Dr. Lovell suggests adapting positive behaviors helps us grow from trauma, noting “Through mindfulness, and prayer and meditation, when you fall into an experience before that would have triggered you, you can actually have a different reaction.” ________________________________________________________________ More on Michael Lovell: Website: https://www.marquette.edu/ Facebook: https://www.facebook.com/MarquetteU/ Twitter: https://twitter.com/PresLovell?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Instagram: https://www.instagram.com/preslovell/?hl=en YouTube: https://www.youtube.com/user/MarquetteU LinkedIn: https://www.linkedin.com/in/preslovell ________________________________________________________________ Books Mentioned The Deepest Well

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

Judy Lief has been a Buddhist teacher for over 35 years. She was a close personal student of Ven. Chögyam Trungpa Rinpoche, who trained and empowered her as a teacher in the Buddhist and Shambhala traditions. Judy’s teachings focus on how the insights and meditative techniques stemming from the Buddhist tradition can be applied to the challenges of everyday life and to pressing global issues. She is the author of the book “Making Friends with Death” which expands on Buddhist traditions in how we change our relationship with death. Judy also teaches at Naropa University in Boulder, CO. On death, Judy exclaims, “The fact is we have a very limited time here on Earth. That's a fact. It's an amazing, wonderful, incredible gift to exist, even with the pain and even with the suffering.” ________________________________________________________________ More on Judy Lief: Website: https://judylief.com/ Facebook: https://www.facebook.com/judy.lief Twitter: https://twitter.com/judylief?lang=en YouTube: https://www.youtube.com/channel/UCQkVk8XKHNE5sANugxjpzqQ LinkedIn: https://www.linkedin.com/in/judith-lief-7a2b85b ________________________________________________________________ Books Mentioned Making Friends with Death

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

Casey Seidenberg is the co-founder of Nourish Schools, a D.C.-based nutrition education company, and author of “The Super Food Cards,” a collection of healthful recipes and advice. She is also an Executive Life Coach at the Handel Group, a renowned life coaching company seeking to improve personal and professional lives. The Handel Group is also offering a special promotion for listeners of Health Gig for their online coaching course, Inner.U LIFE, the course that gives you the tools to get yourself unstuck, wildly happy, and thriving where it matters most to you. Get Inner.U LIFE for just $325 (regular price $650). Receive lifetime access with your subscription which includes: 12 audio coaching sessions from founder Lauren Zander, 1 free private coaching session with an HG coach, access to the 6-week coaching bootcamp with an HG Coach, 14 homework assignments, the interactive Promise Tracker to accelerate your accountability and track your promises and consequences. Get Started with your HEALTHGIG75 coupon at: https://bit.ly/0428GIG-iu Talk to a human and see if Handel Group coaching options are right for you: https://bit.ly/0428GIG-con _____________________________________________________________ More on Casey Seidenberg: Website: https://linktr.ee/caseyseidenberg Facebook: https://www.facebook.com/caseyseidenberg Twitter: https://twitter.com/nourishschools YouTube: https://www.youtube.com/user/handelgroup Instagram: https://www.instagram.com/caseyseidenberg/?hl=en LinkedIn: https://www.linkedin.com/in/caseyseidenberg ________________________________________________________________ Books Mentioned The Super Food Cards

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.