Health Gig

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

Tracye McQuirter is a writer, speaker, public health nutritionist who's been teaching people how and why to live a healthy vegan lifestyle for the past 30 years. She is the author of the books “By Any Greens Necessary” and “Ageless Vegan”. Tracye is a vegan trailblazer who became a vegan over 30 years ago. This October, Tracye is kickstarting her own 10,000 Black Vegan Women series that will include a free online 21-day vegan fresh start, with cooking videos, meal plans, recipes, nutrition tips and more. To learn more about the initiative, visit https://byanygreensnecessary.com/10000. ______________________________________________________________ More on Tracye: Website: https://byanygreensnecessary.com/ Facebook:https://www.facebook.com/tracye.mcquirter Twitter: https://twitter.com/byanygreens?lang=en LinkedIn: www.linkedin.com › tracyemcquirter Instagram: https://www.instagram.com/byanygreens/?hl=en YouTube: https://www.youtube.com/channel/UCYeCIvEHqwfPk1kFl5E2zvg ______________________________________________________________ Books Mentioned: By Any Greens Necessary Ageless Vegan

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

Brett Weinroth and Jeff Benton founded Paragon Performance Evolution to empower the world’s elite performers. Their clients range from executives, athletes, and leaders who seek to access and evolve their highest potential in all spheres of life. Brett and Jeff have found that to be more effective as a leader, it starts from within. They find that many leaders are overwhelmed with information, and the result is an alarming increase in stress levels, inefficiencies at work, and compromised relationships, manifested as rising levels of burn-out, anxiety, and depression. The solution to this is Paragon, which allows for transformation, integration and greater awareness. Brett and Jeff are change makers who want to help make the world a better place by helping our leaders be better internally and externally. We are thrilled to welcome them to Health Gig, and excited to partner with them to introduce Health Gig’s “Evolution Series Powered by Paragon," ______________________________________________________________More on Brett and Jeff: Website: https://www.performanceparagon.com/ Facebook: https://www.facebook.com/brett.weinroth https://www.facebook.com/jeffrey.benton.9235 Twitter: https://twitter.com/bweinroth?lang=en LinkedIn: www.linkedin.com › bweinroth www.linkedin.com › jeff-benton-51240a4 ______________________________________________________________ Books Mentioned: The Alchemist The Power of Now

Patrick Dempsey is best known for his role as Derek “McDreamy” Shepherd on the hit television show, Grey’s Anatomy. In addition to television, Patrick has starred in hit movies including Can’t Buy Me Love, Loverboy, Sweethome Alabama, and Bridget Jones’s Baby. Patrick has been nominated for multiple Golden Globes, Emmy, and Screen Actors Guild Awards. Off the screen, Patrick is an avid racecar driver and sports car collector. In 1997, Patrick’s mother Amanda was diagnosed with cancer and relapsed several times before her death in 2014. During this time, Patrick founded the Patrick Dempsey Center at Central Maine Medical Center in Lewiston, Maine. From his work there, he received an honorary doctorate from Bates College in Lewiston. In 2009, Patrick also introduced the Dempsey Challenge, with over 3,500 cyclists, runners, and walkers raising more than $1 million for the cancer center, and the Challenge continues to take place every October. For this year’s race, please visit https://bit.ly/3kWUGMq to sign up. More on Patrick Dempsey: Website: https://www.dempseycenter.org/ Facebook: https://www.facebook.com/patrickdempseyofficial/ YouTube: https://www.youtube.com/user/dempseycenter Instagram: https://www.instagram.com/patrickdempsey/?hl=en Twitter: https://twitter.com/PatrickDempsey________________________________________________________________ More on Patrick Dempsey: Website: https://www.dempseycenter.org/ Facebook: https://www.facebook.com/patrickdempseyofficial/ YouTube: https://www.youtube.com/user/dempseycenter Instagram: https://www.instagram.com/patrickdempsey/?hl=en Twitter: https://twitter.com/PatrickDempsey ________________________________________________________________ Books Mentioned: The Daily Stoic Grit

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

Denise Albert is an award-winning journalist, a former producer for Good Morning America and David Blaine, and is currently the Co-Founder of The MOMS and Mamarazzi Celebrity Events. Earlier this year, Denise and her blended family were featured on Oprah where they delved into her life living with exes. Denise is also a writer, who has been featured on people.com and goodhousekeeping.com, and has written about an array of topics from her cancer journey to life in quarantine. ______________________________________________________________ More on Denise Albert: Website: https://themoms.com/ Facebook: https://www.facebook.com/TheMOMSNetwork/ YouTube: https://www.youtube.com/user/TheMOMSNetwork Instagram: https://www.instagram.com/denisealbert/?hl=en Twitter: https://twitter.com/denisealbert?lang=en

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

Ellen Kittredge is the creator of the Evolutionary Wellness Program, which works holistically to provide healing at all levels of one’s being. She has a specific focus in mind-body nutrition and stress management, and has proven techniques for healing stress related health conditions. Ellen also has created a 21-day cleanse to detox the body and renew the soul. She has also been Tricia’s own Health Coach for the past 12 years. In this episode, Ellen’s emphasis on nature and the circle of life brings a hopeful perspective on today’s unprecedented times. ________________________________________________________________ More on Ellen Kittredge: Website: https://ellenkittredge.com/ Facebook: https://www.facebook.com/ellen.kittredge YouTube: https://www.youtube.com/channel/UCk1aAvOadoMq1X8ZyOGELlQ

Dr. Lise Van Susteren is a psychiatrist in the DC area, whose special interest is in the psychological effects of climate change. She has worked as a consultant to the CIA conducting psychological evaluations of world leaders, and has acted as an Assistant Clinical Professor of Psychiatry at Georgetown University. Dr. Van Susteren also co-founded the Friends of St. Elizabeth’s, a non-profit organization dedicated to the humane treatment of the mentally ill, and in 2006 was trained by Vice President Al Gore at the Climate Project to educate the public about global warming. Most recently, Dr. Van Susteren co-authored the book, “Emotional Inflammation: Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times”, a guide to help people become grounded and resilient during today’s turbulent times. ______________________________________________________________ More on Dr. Van Susteren: Website: https://climateforhealth.org/ Facebook: https://www.facebook.com/climateforhealth Twitter: https://twitter.com/Climate4Health?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor ______________________________________________________________ Books Mentioned: Emotional Inflammation: Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do

Description: DeWolfe Miller is a vice admiral in the US Navy and is currently Commander, Naval Air Forces, which is also Type Commander for all US Aviation units, and double-hatted as Commander, Naval Air Force, Pacific. In his accomplished naval career, among the many leadership posts he has held, Admiral Miller previously commanded the USS George H.W. Bush, CVN 77 and the Bush Carrier Strike Group II. He is a graduate of the National Defense University as well as a graduate of the Navy’s Nuclear Power School. In this episode, Admiral Miller discusses what makes a good leader, his inspirations in life, and what he hopes to instill in his sailors. ______________________________________________________________ More on Admiral Miller: Facebook: https://www.facebook.com/FlyNavy/ Twitter: https://twitter.com/flynavy Instagram: https://www.instagram.com/usnavalairforces/?hl=en LinkedIn: https://www.linkedin.com/in/u-s-naval-air-forces-b21b2715a YouTube: https://www.youtube.com/channel/UC8kONzflxHs9h3NqVGECcUw ______________________________________________________________ Books Mentioned: Pearls of Wisdom Becoming a Leader of Character

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

Chef Spike Mendelsohn is an internationally acclaimed chef, author, food policy advocate and restauranteur, including Good Stuff Eatery and his most recent venture, PLNT Burger. Spike has competed on numerous television cooking shows, including Top Chef and Iron Chef America. Spike is also very active in the D.C. community, serving as Chair of the Washington, D.C. "D.C. Food Policy Council" under Mayor Bowser. Spike also recently announced he is partnering with Van Metre to build and design homes throughout the DMV. Through PLNT Burger and his other ventures, Spike and his partners seek to “be the brand that allows you to have a little bit more diversity in your diet and not sacrifice deliciousness for the eating habits that you so much love.” ________________________________________________________________ More on Spike Mendelsohn: Website: http://www.chefspike.com/ Facebook: https://www.facebook.com/chefspikemendelsohn/ Twitter: https://twitter.com/chefspike?lang=en Instagram: https://www.instagram.com/spikethechef/?hl=en LinkedIn: www.linkedin.com › spike-mendelsohn-0663a215