Health Gig

On this episode of Health Gig we are excited to welcome Laura Cox Kaplan. Laura is the creator and host of the popular podcast, “She Said/She Said’, where Laura has talked to hundreds of women about positivity, perspective, and the amazing work they are doing in the world. To her show, Laura also brings more than 25 years of experience at the highest levels of business, politics, and public policy to the conversation that include PwC, the U.S. Securities and Exchange Commission, the U.S. Department of Treasury, and Capitol Hill, and she is a great friend of ours. You can check out Doro and Tricia’s episode of the “She Said/She Said” podcast here or on your favorite podcast platform. ______________________________________________________________ More on Laura Cox Kaplan: Website: https://lauracoxkaplan.com/ Twitter: https://twitter.com/LauraCoxKaplan?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Instagram: https://www.instagram.com/lauracoxkaplan/ YouTube: https://www.youtube.com/channel/UCSf_605Py7iMeTYVmj92mDA LinkedIn: https://www.linkedin.com/in/lauracoxkaplan?trk=author_mini-profile_title

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

We are thrilled to share another episode in our Powered By Paragon Series featuring Ed Morales. Ed is the Peer Support and Wellness Manager at the Gilbert, Arizona Police Department, where he has dedicated himself to enacting an innovative approach to ensure officers and support staff are mentally ready for their shifts. Prior to his current work, Ed served in the United States Marine Corps and as a police officer as a SWAT team member. Ed’s approach to the mental and behavioral health of the police force includes a meditation room, behavioral trainings, and a therapy dog named Cora. Ed is also an avid martial artist and follower of HeartMath to reduce the stress and optimize performance in his own life. We are so thankful for Paragon Performance Evolution for the introduction to Ed, and we are excited to share our conversation with you. ______________________________________________________________ More on Ed Morales: Website: https://www.gilbertaz.gov/how-do-i/search?q=ed%20morales Facebook: https://www.facebook.com/watch/GilbertPolice/ Twitter: https://twitter.com/GilbertPolice?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Instagram: https://www.instagram.com/gilbertpolice/?hl=en

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to comindfulness.io/ to sign up and join the weekly meditation.

On this episode of Health Gig we welcome David Starbuck Smith. David began his tennis career at five years old, who ultimately went on to play tennis at UC Berkeley until he left to play professionally for three years. After tennis, understanding the human body became his passion. David began training with exercise therapist Pete Egoscue, and then went on to open his own clinic implementing the Egoscue method to help people rid themselves of musculoskeletal pain. Dave has been a consultant to teams and players in the NFL, NCAA, ATP, WTA and to many others, and recently is the author of "Ageless, Painless Tennis", a best seller that explores the myths around aging and athletics. ______________________________________________________________ More on David Starbuck Smith: Website: https://davidstarbucksmith.com/ Twitter: https://twitter.com/starbucksmith?lang=en ______________________________________________________________ Books Mentioned: Ageless, Painless Tennis

Our guest on this episode is Richard Davidson, PhD. He is a pioneer in studying the effects of mindfulness meditation on the human brain, and is joining us for a second time on Health Gig to talk about the mind, the pillars of well-being, and what he and his team are doing at the Center for Healthy Minds. He is a neuroscientist, psychologist and research Professor of Psychology and Psychiatry at the University of Wisconsin Madison. He is the co-author of The Emotional Life of Your Brain and Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body, and we are so happy to have him join us on this episode. ______________________________________________________________________ More on Richie Davidson: Website: https://www.richardjdavidson.com Twitter: @healthyminds @UWMadison Facebook: @centerforhealthyminds Instagram: @healthy.minds

In this episode, we welcome Dr. Tieraona Low Dog to Health Gig! Dr. Low Dog is an internationally recognized expert in the fields of integrative medicine, dietary supplements and women’s health. Her exploration of natural medicine began more than 35 years ago as she studied midwifery, herbal medicine, massage therapy and martial arts before earning her medical degree from the University of New Mexico School of Medicine. To top it off, Dr. Low Dog was appointed by President Clinton to the White House Commission on Complementary and Alternative Medicine Policy, served as the elected Chair of the US Pharmacopeia Dietary Supplements and Botanicals Expert Information Panel, and was appointed to the Scientific Advisory Council for the National Center for Complementary and Alternative Medicine. During our conversation, Dr. Low Dog talks about her extensive medical work, especially treating women and children, and the importance of our relationships with others. ________________________________________________________________ More on Dr. Low Dog: Website: https://drlowdog.com/ Facebook: https://www.facebook.com/lowdogmd/ Twitter: https://twitter.com/lowdogmd?lang=en YouTube: https://www.youtube.com/user/drlowdog Instagram: https://www.instagram.com/lowdogmd/ LinkedIn: https://www.linkedin.com/pub/tieraona-low-dog/14/9a4/1ab

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to comindfulness.io/ to sign up and join the weekly meditation.

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

Dr. Freeman Hrabowski is a recognized leader and innovator in American higher education. Currently Dr. Freeman serves as President of University of Maryland, Baltimore County. the Under President Obama, he chaired the US President's Advisory Commission on Educational Excellence for African-Americans. He has been named one of the “100 Most Influential People in the World”, and one of the “10 Best College Presidents” by TIME. He is also the recipient of a top American Leaders Award from The Washington Post and the Harvard Kennedy School Center for Public Leadership. ________________________________________________________________ More on Dr. Hrabowski: Website: https://president.umbc.edu/ Facebook: https://www.facebook.com/umbcpage Twitter: https://twitter.com/UMBC Instagram: https://www.instagram.com/umbclife/?hl=en ________________________________________________________________ Books Mentioned: The Empowered University: Shared Leadership, Culture Change and Academic Success.

We are thrilled to share another episode in our Powered by Paragon series with you all. This episode features Erik Logan, the CEO of World Surf League. Erik previously worked at the World Surf League as the President of Content, Media, and Studios, in addition to serving as the President of the Oprah Winfrey Network and Executive Vice President of Harpo Studios. Erik tells us about his journey to marrying his passion and his career, and all the twists and turns along the way. We are especially grateful to Paragon Performance Evolution for making this conversation happen, and we are so excited to share Erik’s words of wisdom with you all. ______________________________________________________________ More on Erik: Website: https://www.worldsurfleague.com/ Facebook: https://www.facebook.com/WSL Twitter: https://twitter.com/eriklogan_elo?lang=en YouTube: https://www.youtube.com/user/ASPWorldTour Instagram: https://www.instagram.com/elo_eriklogan/

On this episode of Health Gig, we are excited to share a conversation Doro had with her niece, Jenna Bush Hager, at a recent event for the George and Barbara Bush Foundation. Jenna is the Co-Host of TODAY with Hoda and Jenna and is the author of Sisters First: Stories from Our Wild and Wonderful Life, which she co-wrote with her sister, Barbara, Anna’s Story: A Story of Hope, and most recently Everything Beautiful in Its Time: Seasons of Love and Loss. In their conversation, Jenna and Doro talk about their family life, the Holidays at the White House, and the process of grief as Jenna shares excerpts from her new book. More on Jenna: Website: https://www.today.com/jenna-bush-hager Facebook: https://www.facebook.com/jennabushhager Twitter: https://twitter.com/jennabushhager?lang=en YouTube: https://www.youtube.com/user/TODAYNBC Instagram: https://www.instagram.com/jennabhager/

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

We are delighted to share another presentation from our Co-Mindfulness 2020 Virtual Summit on this episode of Health Gig! We are joined by Dr. Mark Hyman to help us navigate the huge impact food has on our health and the planet’s health. Dr. Hyman is a physician, and a New York Times bestselling author, including his recent book, "Food Fix”. He is also the Head of Strategy and Innovation of Cleveland Clinic's Center for Functional Medicine and the founder of the UltraWellness Center, which brings innovative and collaborative solutions for optimal health to all communities. He also has his own podcast and web series, The Doctor’s Farmacy, to bring wellness and activism to the forefront of policy. ______________________________________________________________ More on Dr. Hyman: Website: https://drhyman.com/ Facebook: https://www.facebook.com/drmarkhyman/ Twitter: https://twitter.com/drmarkhyman YouTube: https://www.youtube.com/user/ultrawellness Instagram: https://www.instagram.com/drmarkhyman/ Podcast: https://drhyman.com/blog/category/podcasts/