Health Gig

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

On this episode we are excited to share another presentation from our 2020 Co-Mindfulness Virtual Summit. We are joined by BB&R’s own Chief Medical Officer, Dr. Tracy Freeman. During her presentation, Dr. Freeman breaks down the many different natural remedies for stress. Dr Freeman is an integrative medical physician who focuses on achieving wellness through a combination of holistic and conventional medicine mythologies. Tracy has progressively reoriented her practice to include natural treatments and a search for the root cause of disease. ______________________________________________________________ More on Dr. Freeman: Website: https://tracyfreemanmd.com/about-us-1 Facebook: https://www.facebook.com/tracy.freeman.1238 Twitter: https://twitter.com/DrTracyFreeman Instagram: https://www.instagram.com/drtracyfreeman/?hl=en LinkedIn: https://www.linkedin.com/in/tracyfreemanmd

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

We are excited to share another 2020 Co-Mindfulness Summit presentation with you for this episode of Health Gig. Kristin Kirkpatrick, MS, RD, LD is the lead dietitian and manager of Wellness Nutrition Services at the Cleveland Clinic Wellness Institute in Cleveland, Ohio. She is a best selling author, an experienced presenter, and an award winning dietitian. Listen to how Kristin breaks down time restricted eating, some of the science behind nutrition, and how to lose those last ten pounds. ______________________________________________________________ More On Kristin: Website: https://www.kristinkirkpatrick.com/ Twitter: @KristinKirkpat Facebook: @kristinkirkpatrickRD Instagram: @krissypicks YouTube: https://www.youtube.com/channel/UCBJmBubdEKzpmV0k9cBFUDQ ______________________________________________________________ Books Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic--Fatty Liver Disease by Kristin Kirkpatrick

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

On this episode, we are excited to share another presentation from our Co-Mindfulness 2020 Virtual Summit, featuring Dr. Mike Roizen. He is an anesthesiologist, internist, award-winning author of multiple New York Times Best Sellers. Dr. Roizen currently serves as the Chief Wellness Officer at the Cleveland Clinic at their Wellness Institute, which is the first of the position of its kind at any major health care institution. During his presentation, Dr. Roizen stresses the importance of keeping our blood sugar levels low, and how managing stress and eating well can have a big impact on our health and longevity. ______________________________________________________________ More on Dr. Roizen: Website: https://clevelandclinicwellness.com/pages/index.htm Facebook:https://www.facebook.com/DrRealAge/ Twitter:https://twitter.com/DrMikeRoizen YouTube: https://www.youtube.com/channel/UCq7H06pqHyyJFeA3RQw4vkQ Instagram:https://www.instagram.com/drmichaelroizen/?hl=en ______________________________________________________________ Books: https://www.simonandschuster.com/authors/Michael-F-Roizen/50007850

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

On this episode, we are excited to share our recording with Dr. Matt Dawson from our Co-Mindfulness 2020 Virtual Summit to talk about the three big factors in brain health and optimization. Dr. Dawson is a physician, the author of two iBooks, Volume I and II of Introduction to Bedside Ultrasound. Currently he is the Founder/CEO of a genomics based personalized medicine company called Wild Health, where they specialize in providing holistic treatment based on individuals' DNA and other biometrics. As the CEO and Co-Founder of the Kentucky Castle, he dedicates his life to bringing care, attention, and wellness to all. ______________________________________________________________ More on Dr. Dawson: Website: https://wildhealth.com/ Facebook: https://www.facebook.com/wildhealthmd/ Twitter: https://twitter.com/wildhealthmd YouTube: https://www.youtube.com/channel/UCz5BtXwbXrp0G5j5bdDG7uw Instagram: https://www.instagram.com/wildhealthmd/?hl=en Podcast: https://www.wildhealthpodcast.com ______________________________________________________________ Books Mentioned: Spark The End of Alzheimer’s Why We Sleep

Dr. Gigi Meinecke grew up in New Jersey and is a second generation American. She is first in her family to go to college, and that’s where her love for health care began. At first Dr. Meinecke wanted to become a nurse, but then decided to pursue dentistry instead. Dr. Meinecke is now active in organized dentistry and has held leadership roles in the American Dental Association and the Academy of General Dentistry. In addition to private practice, Dr. Meinecke maintains a faculty position at the Boston University School of Dental Medicine teaching facial injectables. She also teaches this subject nationally in conjunction with facial anatomy. More on Dr. Meinecke Website: https://www.drmeinecke.com/meet-the-doctor.html LinkedIn: https://www.linkedin.com/in/gigimeinecke Facebook: https://www.facebook.com/gigi.meinecke

Father Bill Byrne is a native Washingtonian who for eight years served as the pastor of St. Peter's on Capitol Hill, where he was in charge of developing and providing a special ministry for Catholic members of Congress. In 2016, Pope Francis named Father Byrne a missionary of mercy for the Jubilee Year of Mercy. Until recently, Father Bill was the pastor of Our Lady of Mercy Parish in Potomac, Maryland, but was recently called up by the Pope to become the Bishop of Springfield Massachusetts. Father Byrne is also a star on YouTube, where he shares videos of his popular Five Things series, which he has now turned into a book, "Five Things with Father Bill". ______________________________________________________________ More on Father Byrne: Website: https://adw.org/ Facebook: https://www.facebook.com/adw.org Twitter: https://twitter.com/frbillbyrne?lang=en Instagram: https://www.instagram.com/washarchdiocese/ YouTube: https://www.youtube.com/playlist?list=PL91HXPLFFAxNzziK2w6d6LJ_sh0jinLU9 ______________________________________________________________ Books Mentioned Five Things with Father Bill

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

Dubbed a 21st-century "Renaissance Man" by The Washington Post, Tony is a choreographer, composer, painter, sculptor, photographer, filmmaker, graphic designer and writer. He's a graduate of the Juilliard School and directed his own dance company, Tony Powell Music and Movement, for 10 years. He is a native Washingtonian whose work can be found on the cover of Washington Life, Arena Stage Productions, National Geographic, and much more. His photography includes work with Pope Francis, U.S. Presidents, and famous movie stars. On this episode, Tony joins us to talk about his success and his struggles, and we hope his story is an inspiration to everyone. ______________________________________________________________ More on Tony Powell: Website: http://www.tony-powell.com/ Facebook: https://www.facebook.com/powell.tony Twitter: https://twitter.com/powellarts?lang=en LinkedIn: https://www.linkedin.com/in/powellarts Instagram: https://www.instagram.com/tonypowell1/?hl=en

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

Dr. Roger Landry is a Harvard University and Tufts University alumni who practices preventive medicine. In 2014, he published “Live Long and Die Short, A Guide to Authentic Health and Successful Aging” where he details his ten tips for successful aging, which we go through today on Health Gig. Dr. Landry is also the President of Masterpiece Living, a multi-specialty group which provides a support system that promotes successful aging. Dr. Landry and Masterpiece Living works to build environments that empower older adults to maximize their unique potential. Today, we discuss the mentality of aging, as well as what we can do now to improve how we age for the future. ______________________________________________________________ More on Dr. Landry: Website: https://www.livelongdieshort.com/ Facebook: https://www.facebook.com/doctorroger Twitter: https://twitter.com/livlongdieshort?lang=en YouTube: https://www.youtube.com/channel/UC5ujHtjySP9eEZAzXQaMV6A LinkedIn: https://www.linkedin.com/in/roger-landry-md-mph-82a49229 Instagram: https://www.instagram.com/mymasterpieceliving/?hl=en ______________________________________________________________ Books Mentioned: “Live Long and Die Short, A Guide to Authentic Health and Successful Aging” “Counterclockwise” “Anatomy of an Illness”

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.