Health Gig

Description: Today we are thrilled to be joined by husband and wife duo, Seth Goldman and Julie Farkas. Seth is the co-founder of Honest Tea and Julie has spent her career advocating for social justice causes. Seth and Julie are also involved in Beyond Meat, of which Seth is the executive chairman. They work with previous Health Gig guest, Chef Spike Mendlesohn, to create delicious, plant based food that taste and feel like meat. Seth and Julie are also the co-founders of PLNT Burger which serves Beyond Meat to numerous restaurants throughout the Mid-Atlantic. Most recently, Seth and Julie launched Eat the Change and Eat the Change Impact to inspire a more health conscious and environmentally sustainable diet across the country. ______________________________________________________________ More on Eat the Change: Website: https://eatthechange.com/ Facebook: https://www.facebook.com/eatingthechangenow/ Twitter: https://twitter.com/eat_the_change?lang=en LinkedIn: https://www.linkedin.com/in/seth-goldman-234bb7124 Instagram: https://www.instagram.com/eatthechange/

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

Mia Kyricos is a pioneer in the field of wellness and well-being in the corporate world. With over 20 years of experience, Mia has worked with numerous organizations to implement wellness into their corporate initiatives. She is the President and Founder of Kyricos & Associates, a boutique advisory firm providing strategic guidance to the wellness and hospitality industries on a global scale. Throughout her career, Mia has worked for industry pioneers, including Spa Finder Wellness, Canyon Ranch Health Resorts, Starwood Hotels and Resorts Worldwide, and served as the Senior VP and Global Head of Wellbeing at Hyatt Hotels. Mia’s most recent work focuses on how love can be implemented as a business strategy and achieve a huge ROI for companies. ______________________________________________________________ More on Mia Kyricos: Facebook: https://www.facebook.com/kyricosandassociates/ Twitter: https://twitter.com/mkyricos?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor YouTube: https://www.youtube.com/watch?v=XclSRbd_XPM LinkedIn: https://www.linkedin.com/in/kyricos Instagram: https://www.instagram.com/mkyricos/?hl=en ______________________________________________________________ Books Mentioned: Love is Just Damn Good Business

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

On this episode of the “Evolution Series Powered by Paragon," we introduce you to Paul Irving. Paul Irving currently serves as the chairman of the Milken Institute Center for the Future of Aging. He is also the chairman of Encore.org, and is a distinguished scholar-in-residence at the School of Gerontology at the University of California, Davis. Prior to his role as chairman, Paul served as the President at the Milken Institute, as well as a leadership fellow at Harvard. He is also the author of “The Upside of Aging: How Long Life is Changing the World of Health, Work, Innovation, Policy, and Purpose.” Today, Paul joins us to talk about the shift in the aging population, and the massive impact the aging population has on global markets with its enormous profit potential and the benefits of aging workers and entrepreneurs. More on Paul Irving: Website: https://milkeninstitute.org/people/paul-irving LinkedIn: https://www.linkedin.com/in/paulhirving/ Twitter: https://twitter.com/Paul_Irving1 Books Mentioned: The Upside of Aging: How Long Life Is Changing the World of Health, Work, Innovation, Policy and Purpose https://www.amazon.com/Upside-Aging-Changing-Innovation-Purpose/dp/1118692039

Dr. Vivek Murthy served as the 19th Surgeon General of the United States from December 2014 to April 2017. During this time, Dr. Murthy created initiatives to tackle the United States’ most urgent public health issues, which included addition, chronic stress, and demystifing vaccines. In addition to his role as U.S. Surgeon General, Dr. Murthy also served as the Vice Admiral of the U.S. Public Health Service Commissioned Corps, where he commanded a uniformed service of 6,600 public health officers, serving the most underserved and vulnerable populations in over 800 locations domestically and abroad. He worked with thousands of Commissioned Corps officers to strengthen the Corps and protect the nation from Ebola and Zika and to respond to the Flint water crisis, major hurricanes, and frequent health care shortages in rural communities. Recently, Dr. Murthy published “Together: The Healing Power of Human Connection in a Sometimes Lonely World”, which looks at loneliness as a public health concern and explores the ways in which we can overcome it. We are honored to be able to share this special conversation with you, which was also featured in this year’s 2020 Co-Mindfulness Summit. More on Dr. Murthy: Website: https://www.vivekmurthy.com/ Facebook: https://www.facebook.com/DrVivekMurthy Twitter: https://twitter.com/vivek_murthy Instagram: https://www.instagram.com/drvivekmurthy/ Books Mentioned: Together: The Healing Power of Human Connection in a Sometimes Lonely World https://www.vivekmurthy.com/together-book

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

In this special edition of Health Gig, we are joined by Sam LeBlond and Reilly Koch! Sam is Doro’s son and also hosts his own podcast “All the Best,” which honors the life and legacy of his grandparents (and Doro’s parents) George H. W. Bush and Barbara Bush. Reilly Koch, Tricia’s son, is the Senior Manager of Channel and Customer Experience Consulting at Marriott International. Today, the boys interview their moms to break down exactly what Co-Mindfulness is, how it came to be, and how Doro and Tricia live it in their everyday lives. This special episode brings together meaningful relationships, which is at the heart of Co-Mindfulness and the Co-Mindfulness Project. To learn more about Co-Mindfulness, visit bbrconsulting.us and check out our 7 week masters course or sign up for the 2020 Co-Mindfulness Summit.

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

In this next episode of the “Evolution Series Powered by Paragon," we are joined by Dr. Michael Breus. He is a board certified sleep specialist and author of three best selling books: The Power of When, The Sleep Doctor’s Diet Plan: Lose Weight through Better Sleep, and Good Night: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health. Dr. Breus appears regularly on The Dr. Oz Show, CNN, The Doctors, CBS This Morning, and Huffington Post Live. He contributes to the Huffington Post, Psychology Today and The Dr. Oz blogs. He is the official sleep expert for Princess Cruise Lines, where he helped to develop the Sleep by Princess program in the Princess luxury bed. Dr. Breus is also a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He also is the brain behind sleep chronotypes, which helps people better understand their biological programming and rhythms. ________________________________________________________________ More on Dr. Breus: Website: https://thesleepdoctor.com/ Facebook: https://www.facebook.com/thesleepdoctor/ Twitter: https://twitter.com/thesleepdoctor?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor LinkedIn: www.linkedin.com › thesleepdoctor Instagram: https://www.instagram.com/thesleepdoctor/?hl=en YouTube: https://www.youtube.com/channel/UCe0fHWjFLX6DecThdT_CZyw

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

On this episode of the “Evolution Series Powered by Paragon," we introduce you to Dr. Scilla Elworthy. Dr. Scilla Elworthy is a peace builder, policy maker, and three time Nobel Peace Prize nominee. A world renown advocate for peace, Scilla founded the Oxford Research Group in 1982 to develop effective dialogue between nuclear weapons policy-makers worldwide and their critics. Later she also founded Peace Direct, a charity supporting local peace-builders in conflict areas. She was an advisor to The Elders, a group brought together by Nelson Mandela to implement peace making around the world, and is currently a member of the World Future Council. Scilla is an author, publishing The Business Plan for Peace: Building a World Without War in 2017, and most recently, The Mighty Heart. Dr. Elworthy is also well known for her TedTalk on the best ways to combat force without using force in return. Scilla and her team are also offering a brand new 10-week training journey called the Mighty Heart Online Course to become more effective when facing challenges. Throughout the course, you will learn the skills and tools to help you address the kind of crises you and colleagues are facing; deeper self-knowledge, compassion and presence; the ability to make wiser and more grounded decisions, and connection to a diverse and aligned community working powerfully for change. Registration closes in two weeks and space is filling up quickly. If interested, please register now. ______________________________________________________________ More on Scilla: Website: https://www.scillaelworthy.com/ Facebook: https://www.facebook.com/scillaelworthy/ Twitter: https://twitter.com/scillaelworthy?lang=en LinkedIn: uk.linkedin.com › scilla-elworthy-b79244161 ______________________________________________________________ Books Mentioned: The Mighty Heart The Business Plan for Peace: Building a World Without War

The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

Ken Cook is President & Co-Founder of the Environmental Working Group (EWG), a non-profit, non-partisan organization dedicated to protecting human health and the environment. Ken is a dear friend of ours, and has been a lobbyist for over 20 years. He has written dozens of articles, op eds, and reports on the environment, public health, and agriculture in the US. Under his leadership, EWG has been carrying out its mission of health and wellness since 1993. On their website, you can find helpful tools like the Clean 15 and the Dirty Dozen to discover which foods to buy organic, learn about the water in your area using their Tap Water Database, and overall finding advice and tips for healthy living. ______________________________________________________________ More on Ken: Website: https://www.ewg.org/ Facebook: https://www.facebook.com/ewg.org/ Twitter: https://twitter.com/EWGPrez?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor LinkedIn: www.linkedin.com › kenneth-cook-a542728 Instagram: https://www.instagram.com/environmentalworkinggroup/?hl=en YouTube: https://www.youtube.com/user/EnvironmentalWG