Digital Podcast
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast show

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Summary: Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.

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Podcasts:

 The Amazing Magnesium Benefits - Dr. Berg | File Type: audio/x-m4a | Duration: 00:04:53

In this podcast, Dr. Berg talks about magnesium. It is a co-factor or a helper element involved in the activation of a certain enzyme, like the mitochondria that have to do with producing energy and it is the combination of fuel and oxygen.

 Dr. Berg's Favorite Keto Products | File Type: audio/x-m4a | Duration: 00:19:04

Dr. Berg and his wife Karen showed some of their favorite Keto Products.

 Why Grass Fed vs. Grain Fed - Dr. Berg | File Type: audio/x-m4a | Duration: 00:23:23

Dr. Berg interviews a special guest named John Wood, the CEO of US wellness meats. It is an online site where you can buy grass-fed animal products.

 Why Does Removing The Gallbladder Make You Fat? - Dr. Berg | File Type: audio/x-m4a | Duration: 00:02:28

In this podcast, Dr. Berg talks about several reasons why removing the gallbladder could make you fat. The gallbladder is a sac that holds and concentrates the bile up to 20x. The bile helps with a lot of functions in the body.

 Knocked Out of Ketosis vs. Breaking the Fast - Dr. Berg | File Type: audio/x-m4a | Duration: 00:04:48

Dr. Berg explains the common confusion about what specific foods will knock you out of ketosis.

 Silent Killer: Identifying Liver Cirrhosis Before It's Too Late | File Type: audio/mpeg | Duration: 00:05:25

Here’s what you really need to know about cirrhosis.

 Hidden Sugars in So-Called Healthy Foods - Dr. Berg | File Type: audio/x-m4a | Duration: 00:01:38

In this podcast, Dr. Eric Berg explains what "healthy" drinks and foods have hidden sugars in them.

 9 Ways to Become Nutritionally Deficient - Dr. Berg | File Type: audio/x-m4a | Duration: 00:10:55

In this podcast, Dr. Berg talks about hidden nutritional deficiencies.

 10 Triggers of Inflammation – Dr. Berg On Causes Of Inflammation | File Type: audio/x-m4a | Duration: 00:11:03

In this podcast, Dr. Berg discussed the 10 triggers of inflammation.

 Dr. Berg Gets Maria to Change her Diet | Ketogenic diet, Intermittent fasting & Weight Loss | File Type: audio/x-m4a | Duration: 00:13:45

In this podcast, Dr. Berg interviewed one of his employees named Maria. His main purpose is to know more about the typical person's viewpoint and eating pattern. Maria during her high school years didn’t have weight problems but after her pregnancy, she gained a lot of weight.

 Hormones Out of Balance - This is Why! - Dr. Berg On Hormonal Imbalance | File Type: audio/x-m4a | Duration: 00:13:22

In this podcast, Dr. Berg talks about hormone imbalance.

 Ignored Causes of Heart Disease - Heart Problems - Dr. Berg | File Type: audio/x-m4a | Duration: 00:12:29

In this podcast, Dr. Berg discussed the heart in relation to nutritional deficiencies.

 Use Bile Salts for a Fatty Liver – Non-Alcoholic Fatty Liver Disease (NAFLD) – Dr. Berg | File Type: audio/x-m4a | Duration: 00:03:55

In this podcast, Dr. Berg talks about fatty liver and bile salts.

 The Carboholic's Only Solution – High Carb Foods & Carb Cravings Dr.Berg | File Type: audio/x-m4a | Duration: 00:05:38

In this podcast, Dr. Berg talks about the carboholic’s only solution.

 What Type of Exercise Burns Fat? - Dr. Berg on Fat Burning Exercises | File Type: audio/x-m4a | Duration: 00:03:07

In this podcast, Dr. Berg talks about the difference between low-intensity exercise and high-intensity exercise.

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