Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Summary: Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.
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- Artist: Dr. Eric Berg
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Podcasts:
In this podcast, Dr. Berg talks about the difference between low-intensity exercise and high-intensity exercise.
In this podcast, Dr. Berg answers the question of how to keep blood sugars normal without eating sugar.
What is vitamin E? Listen to this podcast to find out. ADD YOUR SUCCESS STORY: https://bit.ly/3zZgZKm
In this podcast, Dr. Berg talks about one of the best protein and fat sources that you could consume in a ketogenic diet plan, wild-caught fish. ADD YOUR SUCCESS STORY: https://bit.ly/3zZgZKm
In this podcast, Dr. Berg talks about when to consume the apple cider vinegar drink. ADD YOUR SUCCESS STORY: https://bit.ly/3zZgZKm
Is coconut oil dangerous? Find out the truth about coconut oil.
In this podcast, Dr. Berg talks about intermittent fasting, low carbohydrate, and your thyroid.
In this podcast, Dr. Berg talks about the relationship between the glycogen stores and electrolytes when doing ketogenic diet and intermittent fasting.
In this podcast, Dr. Berg talks about how important it is to breastfeed versus infant formula.
In this podcast, I talked about another barrier that prevents people to get into ketosis called chronic stress. ADD YOUR SUCCESS STORY: https://bit.ly/3zZgZKm
In this podcast, Dr. Berg answered the question from someone who wanted to know, if protein can bump you out of ketosis. The behavior of protein in a low carbohydrate environment is different. The purpose of protein is to replace body tissue parts and it is not going to be acting primarily as a fuel reserve. ADD YOUR SUCCESS STORY: https://bit.ly/3zZgZKm
In this podcast, Dr. Berg talks about Glucagon. The pancreas has two cells called Beta cells which make insulin and Alpha cells which make another hormone called glucagon.
In this podcast, Dr. Berg talks about Rosacea. Rosacea is when your cheeks become really red and it looks like there’s a broken blood vessel. There is a huge connection between rosacea and SIBO or small intestinal bacterial overgrowth. ADD YOUR SUCCESS STORY: https://bit.ly/3zZgZKm
In this podcast, Dr. Berg evaluates Lorena's food log. He recommends several changes to the diet for her weight loss issues which include eliminating fat from bulletproof coffee and strawberries on her kale shake and replacing it with another alternative sweetener like stevia, electrolyte powder, or lemon wheatgrass.
In this podcast, Dr. Berg talks about fasting and stem cells. A stem cell is a cell that doesn’t have a purpose yet, it turns into something when the body needs a certain cell. There are certain parts of the body that can turn over cells very quickly, some would take longer and others wouldn’t. What triggers stem cells is prolonged fasting for 72 hours or even longer. The fat-burning effect that occurs in fasting really helps to fuel the stem cells.
