![Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/081/199/small/dr-berg-s-healthy-keto-and-intermittent-fasting-podcast.jpg)
Summary: <p>In this podcast, Dr. Berg talks about magnesium. It is a co-factor or a helper element involved in the activation of a certain enzyme, like the mitochondria that have to do with producing energy and it is the combination of fuel and oxygen. </p>