High Energy Keto Girl

Anthony Benedettini, future sommelier, has been a health seeker since he was 21 years old.Certified in teaching human nutrition in the application of behavior change. He currently works at Perfect Keto where he manages professional relationships. AB, as friends call him, calls himself "Experience engineer. Coffee Cultivator. Keto specialist. Careful Carnivore. 100% Chocolate or nah."

Miriam and Chris Bair started Keto Chow in 2015 as a way to get great tasting, simple, and complete meals to make it easier to succeed with keto. They also have a line of concentrated electrolytes: "Fasting Drops" and "Mag Drops" that have no flavor, no sweetener, just pure electrolytes. Their most recent venture is introducing a keto/low carb conference in their own community: Keto Salt Lake. Miriam and Chris are married with several sets of twins, and some backyard chickens.

Robert is a contractor, husband, father and recovering drug addict with many years clean. He was looking at knee replacement as the to help his chronic knee pain.  Robert started Keto in May of 2018 and dropped 65 lbs. He dropped his A1C from 6.2 to 5.4 and started CrossFit to train for a Spartan race that his sister talked him into. His Keto journey has been a major life changing event. So powerful, in so many ways, and now he wants to share this life changing message with others.

Logan is a brain cancer survivor turned online personal trainer. Founder of fusionlean.com, Logan provides online fitness programs to help people achieve the results they desire. Diagnosed with stage 4 glial cell blastoma, Logan's doctors told him that nothing would help him and he proved them wrong, with the ketogenic diet.

Amy is the twin of Debbie, last week's guest. Both women, and their mother, experience an essential tremor. However, with the ketogenic diet, both Amy and Debbie were able to get rid of their tremor. 

At 51 Debbie was struggling with the usual aches and pains of getting older. She was also battling unwanted body fat and had developed a strange hand tremor. On top of all that she was experiencing the hot flashes and other symptoms of menopause. Then her journey toward discovering how to get healthy and fit led her to discover ketones and their magic. Now, she wants to share her findings about health, diet and lifestyle with you.

This proud Texan and new mom started Keto in May of this year as a way to kick things into gear after being postpartum for 6 months. She has always wanted to be an active mom and had a vision so knew she needed something to get healthy. She works full time and in her spare time loves to experiment with keto recipes and turning carb loaded meals to keto friendly dishes.

You hit a stall and are frustrated. What can you do? In this episode, we talk how to do an egg fast, a fat fast, and a protein sparing modified fast. These are temporary 3-5 day solutions to help you bust through that plateau.

TIFFANY ENGLISH - FOUNDER & WINE CONNOISSEUR As a wife and mother of two, I’ve spent countless years and dollars on programs that didn’t work but all that changed when I discovered the Ketogenic lifestyle. I tackle life with a sense of adventure and fun with a side of charm and hospitality. I love helping others, hosting events, drinking wine and getting to know people from all walks of life.

Carrie is an {ex-professional} pastry-chef-turned-cookbook-author-recipe-developer-freelance-photographer with a crazy, 4-country, 3-continent-spanning resume which includes such things as a chocolate TV show, a chocolate cookbook, and making pastries for the Queen of England.  She trained at the National Bakery School in London and have now turned my pastry chef talents to creating scrumptious KETO / LowCarb / LCHF food to help the world eat smarter, live better, and put the healthy back into healthy

Carrie Brown is an {ex-professional} pastry-chef-turned-cookbook-author-recipe-developer-freelance-photographer with a crazy, 4-country, 3-continent-spanning resume which includes such things as a chocolate TV show, a chocolate cookbook, and making pastries for the Queen of England.  She trained at the National Bakery School in London and have now turned my pastry chef talents to creating scrumptious KETO / LowCarb / LCHF food to help the world eat smarter, live better, and put the healthy back .

Kelly-Jane, who is from Holland, has been on the keto diet since January 2018 and lost 63 pounds. She loves the benefits of Keto, and will probably be doing this for the rest of her life.  

Geoffrey Woo is co-founder and CEO of HVMN. Geoffrey earned his BS in Computer Science from Stanford University with Honors and Distinction and specialized in Distributed Systems and Information Theory. In early 2014, Geoffrey began conducting his own n=1 experiments to optimize his cognitive, physical, and metabolic biomarkers through a systems approach.

My name is Darius Pittman. I currently reside in Raleigh, NC and I have been doing the keto diet for about 3 years. I suffered from weight issues growing up. So, for the longest I have searched for issues. I can say unlike most men I have dieted as much as most women throughout my life. I was introduced to this lifestyle through a friend and I haven’t turned back since.

Exogenous Ketones gave this couple a boost in energy beyond belief