![High Energy Keto Girl show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/079/722/small/be-well-be-keto-ordinary-people-extraordinary-results-includes-weight-loss-reducing-inflammation-diabetes-cancer.png)
Summary: You hit a stall and are frustrated. What can you do? In this episode, we talk how to do an egg fast, a fat fast, and a protein sparing modified fast. These are temporary 3-5 day solutions to help you bust through that plateau.
Summary: You hit a stall and are frustrated. What can you do? In this episode, we talk how to do an egg fast, a fat fast, and a protein sparing modified fast. These are temporary 3-5 day solutions to help you bust through that plateau.