High Energy Keto Girl

Losing 80 lbs in 6 months, this PhD student lost a total of 125 lbs.

Many people come to the keto diet to lose weight, but what if you don't have any weight to lose? Lisa was in extreme fatigue with low blood sugar and blood pressure. With her daughter's urging, she got started with the keto diet and her energy returned very quickly.

Whether you think you can, or think you can't, you are right. In today's episode Tracee rants about your mindset and why this is more important than anything else.

Vivica Menegaz is a certified whole-food nutritionist, blogger, published author and one of the leading voices advocating for a food-based approach to healing. Vivica was the first one to use the now popular expression “Keto Paleo” to describe her lifestyle and way of eating.  She is the founder of the “The Healing Foods Method' – an 14 week online nutrition program where she works 1-on-1 with clients to turn their health around utilizing a therapeutic ketogenic diet for healing (keto paleo).

Kelsey Kloes is an amazing young lady.  At the young age of 21, she was diagnosed with high blood pressure and had put on a little weight in college. She tried everything to shed the lbs. From low calories, to low fat, nothing seemed to work. Then she found keto and she found success. Within 2 weeks her blood pressure was lowered and in 3 months she dropped the college weight.

 Lisa Young is a beautiful girl who suffered with an eating disorder for 25 years. Using the 12 step program and keto helped her recover. Lisa utilizes fasting and The Secret audio book to stay focused. Shownotes at http://bewellbeketo.com

After having children, the beautiful Lenore suffered postpartum depression. She gained a bunch of weight due to the depression medications.  She tried going vegan without success. Then she found Keto and was able to rapidly shed the weight, losing 80 lbs. Lenore has a non-profit where she helps women and children get out of the claws of human trafficking.

How many of you have friends who are freaking out about cholesterol? I know I do... In this episode, I simplify why cholesterol is important, a formula for calculating your risk for heart disease, and what happens when you eat a lot of cholesterol laden foods. Want to age younger? Take a look at my new Survival Guide at bit.ly/agingyounger

Having lost 106 lbs, Mary has a passion for helping others achieve their goals. She wholeheartedly believes that a Ketogenic diet heals and, when combined with working out, people can obtain their optimal health, because she has experienced it herself. She wants people to know that there is a solution to their problems. Her focus is on education and defining the Ketogenic diet, as well as helping people overcome their dysfunctional relationship with food.

A native of Miami, Florida, Danny received his bachelor’s degree in political science from Columbia University in 2004, where he was a member of the football team and a three-time Dean’s List recipient. Danny earned his Master’s of Science in Human Performance from the University of Florida, where he worked with the national championship men’s basketball team along with women’s basketball, tennis, and golf programs.

Steve and his very lovely  wife run a Personal Training and wellness company in the Uk called Parkecore Personal Training.  Many of their clients adopt a low carb nutrition plan which has proved to work wonderfully for all of them. They are based in Leicester.   Steve is also a master bodybuilder that competes in Natural bodybuilding competitions over the UK and has been training for the past 30 years. He has found huge benefits using low carb throughout his dieting, both physically and mentally.  

After many failed attempts at finding a healthy way of eating that worked for lowering/maintaining weight, Dee’s husband came upon a YouTube video of Jason Wittrock expressing how to lose weight by eating butter & bacon. Dee took off from there. After only a couple of days of research, the keto lifestyle was implemented. She has found a sense of unbelievably true happiness, added confidence and set out to take risks & challenges she would have never thought of doing.

Dr. Nasha Winters, ND, L.Ac., FABNO, is the founder, CEO, and visionary of Optimal Terrain Consulting. She is a nationally board certified naturopathic doctor, licensed acupuncturist, and a fellow of the American Board of Naturopathic Oncology. She lectures all over the world training physicians in the application of mistletoe therapy and consulting with researchers on projects involving immune modulation via mistletoe, hyperthermia, and the ketogenic diet.   Authored: The Metabolic Approach to Canc

In this episode, Tracee talks about healing the gut; from the root cause of the damage, to healing, to validating what is actually working. She talks about poop and Dr. Oz's spoof on bread. Which are really one in the same. This crazy episode will hopefully leave you with a big smile and at least one laugh out loud.

Jessica Dukes is a photographer and an Instagram Superstar. A native Tennessean, she has lost 70 lbs, and counting. Jessica is happily married and the mama of 2 small poodles. She as PCOS and really wants a baby. She and Brad have tried so many times to get pregnant and suffered 4 miscarriages and 7 IUI’s. Searching for hope…Jessica wanted to lose weight and help PCOS symptoms and fell into keto She has been on every diet and never had long term success until keto.