High Energy Keto Girl show

High Energy Keto Girl

Summary: Join Tracee Gluhaich, the High Energy Girl, while she chats with amazing guests and be inspired by their wisdom and successes. The ketogenic diet is a low carb high fat lifestyle and has been shown to be useful in helping the body heal from various conditions. From epilepsy to PCOS, Alzheimer's to diabetes. A favorite side effect is weight loss. Not to be a substitute for medical advice. Please consult your doctor.

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  • Artist: High Energy Girl, Tracee Gluhaich
  • Copyright: HighEnergyGirl.com 2019 Copyright

Podcasts:

 #97 Thom King - Guy Gone Keto | File Type: audio/mpeg | Duration: 01:16:12

Thom King passion for food and optimal health have intersected with his embrace of a ketogenic (low carb, high fat) diet. Thom’s latest project is a line of ketogenic condiments intended to help more people successfully adopt a healthier lifestyle. Guy Gone Keto, King's company, has delicious BBQ sauce, teriyaki sauce, ketchup, and steak sauce. The company has been built around the simple principle of “do the right thing.”

 #96 Brenda Bennett - Sugar Free Mom | File Type: audio/mpeg | Duration: 42:18

Brenda Bennett, popular food blogger Sugar Free Mom, knows what it’s like to struggle with sugar and carb addiction and what it’s like to be doing keto alone without her husband following the diet. She’s found freedom in the keto lifestyle and the ability to make recipes the whole family will eat.

 #95 Chris Esquilin - Lost 125 lbs | File Type: audio/mpeg | Duration: 40:38

Chris just turned 30 this past June.  He has been married to his wife Allison for 8 years.  They, along with his 2 brothers and his dad are all on keto. Chris is an avid sports fan, he loves working out and is a big foodie.  He loves to cook new recipes, hang out with his friends in Charlotte, and hopes to inspire and help coach others on their keto journey.

 #94 Matt Gallant - Sleep, Sun, and Refeeds | File Type: audio/mpeg | Duration: 01:00:57

Matt Gallant is an entrepreneur, a poker champion, an ex-rock guitarist, a serial entrepreneur (who's built 13 companies in the last 20 years) strength and conditioning coach with a degree in kinesiology, the CEO and co-founder of a company called BiOptimizers

 #93 Julie Smith - Lost 65 lbs in 10 Months on Keto | File Type: audio/mpeg | Duration: 51:17

Julie Smith is the creator of the popular, fast-growing Instagram blog, @ketomadesimple. She lives in Utah with her husband Cameron (@ketomadman) and their 4 insane children. After doing extensive research on ways to combat this disorder, all things pointed to keto. She immediately jumped right in. Julie began living a ketogenic lifestyle in February 2017, and she’s never looked back. She has lost over 60 pounds and has gained her life back in ways she never imagined.

 #92 Wade Lightheart - Heal Your Gut | File Type: audio/mpeg | Duration: 55:48

3-Time Canadian All Natural Bodybuilding Champion who competed as vegetarian, former Mr. Universe Competitor, host of The Awesome Health podcast, Wade Lightheart is one of the world’s premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition & exercise which have sold in over 80 countries. https://www.bioptimizers.com/highenergy

 #91 Heather Lost 110 lbs on Keto | File Type: audio/mpeg | Duration: 50:34

Heather had morbidly obese since she was 11 years old. She bounced between 260 and 300 lbs all through college. One failed diet after another. After college Heather continued gaining hitting her heaviest recorded weight at 378 in 2012. She joined Weight Watchers in 2014 and lost 110 lbs quickly only to immediately gain 80 of it back the following year while going through a divorce. WW worked but it didn't teach her anything about food or why she used food for comfort.

 #90 Krishna Kaliannan - Healed Type 1 Diabetes and Epilepsy with a Ketogenic Diet | File Type: audio/mpeg | Duration: 01:06:56

Krishna Kaliannan is the Founder and CEO of Catalina Crunch, a Keto-Friendly Cereal in Delicious Dark Chocolate and Cinnamon Toast. Krishna started Catalina Crunch because he believed it shouldn’t be so darn hard to eat Keto and have fun doing it! As a Type-1 Diabetic and Epileptic, Keto has helped Krishna both manage his diabetes and eliminate seizures. So Krishna is trying to spread Keto as far and wide as possible so folks all over can experience the benefits.

 #89 Rachel Gregory - Study on Athletes | File Type: audio/mpeg | Duration: 54:23

Rachel Gregory is a Board-Certified Nutrition Specialist, Athletic Trainer, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel has a vast knowledge on the science and application of the Ketogenic Diet for weight loss, performance, and overall health.

 #88 Craig Emmerich - Lyme, Sleep, Estrogen | File Type: audio/mpeg | Duration: 51:55

Craig Emmerich graduated in Electrical Engineering and has always had a systems approach to his work. He is also an international best selling author. He followed his wife Maria into the nutrition field and has since dedicated his time researching and looking at nutrition and biology from a systems perspective. Over the last 10 plus years he has worked with hundreds of clients along side Maria to help them heal their bodies and lose weight leveraging their biology and a ketogenic lifestyle to make it easy.

 #87 Crystal Sikes - Healed Gut & Won Figure Show | File Type: audio/mpeg | Duration: 48:28

Crystal Love struggled with health issues for many years. Thankfully, she was able to heal her body with the keto diet. She is married to the Ketosavage, Robert Sikes. The started Keto Brick in 2018 when she also won her first figure competition.

 #86 Dr. David Harper - BioDiet - Losing Love Handles | File Type: audio/mpeg | Duration: 01:03:02

DR. DAVID G. HARPER is an associate professor of kinesiology at the University of the Fraser Valley and a visiting scientist at the BC Cancer Research Center, Terry Fox Laboratory. He holds a PhD from the University of British Columbia and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. He is on the scientific advisory board of the Canadian Clinicians for Therapeutic Nutrition. Dr. Harper recently wrote an amazing book called BioDiet.

 #85 T.C. Hale - Healing Reflux - Chat the Fat | File Type: audio/mpeg | Duration: 51:07

T.C. Hale is a natural health and nutrition author who teaches health professionals how to see amazing results with their clients.  He also works with celebrity clients, like Jane Lynch, writes books, like Kick Your Fat in the Nuts, and produces documentaries, like the upcoming, Why Am I So Fat?

 #84 Luis Villasenor - Chubby to Anorexia to Muscle Gains | File Type: audio/mpeg | Duration: 51:37

Upon discovering ketogenic diets in 2001, Luis has been on a low carb regime ever since, which he has used to favorably recomposition his body and improve his health. Luis is regarded as one of the most experienced persons on Ketogenic dieting, and is the “go to guy” when applying a Low-Carb diet for Bodybuilding and Strength Training. KETOGAINS FOUNDER / ISSA MASTER TRAINER / INTERNATIONAL SPEAKER / SPECIALIST IN LOW CARB, PALEO AND INTERMITTENT FASTING PROTOCOLS FOR HEALTH AND BODY RECOMPOSITION

 #83 Leanne Vogel - Healthful Pursuit | File Type: audio/mpeg | Duration: 59:51

Leanne spent over a decade revolutionizing her perception of food and wellness by creating a life of kindness and acceptance toward herself. She bounced from diet to diet trying to find an approach that worked best for her. And, it all came together when she found the ketogenic diet in 2014. When Leanne realized the power of a customized keto approach to nutrition was possible, the game changed.  

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