Run to the Top Extra Kick Podcast | Answers to Your Running Questions
Summary: Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute
- Visit Website
- RSS
- Artist: RunnersConnect
- Copyright: Copyright 2017 RunnersConnect. All rights reserved.
Podcasts:
Ep. 19 - Why doesn't my heart rate reflect my perceived effort
Ep. 18 - How much rest should I take during VO2 max workouts
Ep. 17 - Can I split easy and long runs in two
Ep. 16 - Should you skip a workout when you're tired
Ep.15 - How to safely increase mileage and stay motivated
Ep. 14 - How to warm up for a marathon
Ep. 13 - Why is running 6-7 days per week better than running 3-4 days per week?
Ep. 12 - How to manage and prevent recurring hamstring issues
Ep. 11 - Stress fracture and eliptical training
Ep. 10 - How long will I need to break my new shoes in before race day
Ep. 9 - What is the cause of my hamstring cramps during the marathon
Ep. 8 - When and how much caffeine and beet root juice should I consume for maximum effectiveness
Ep. 7 When should I stop strength training at the gym before the marathon
Ep. 6 How long to rest between strength training
Ep 5 How to transition to minimalist shoes
