The Mindful Podcast

This practice from Bob Stahl involves deep investigation into the causes of anxious feelings so you can discover the story lines that trigger and drive your emotions. Read more: https://www.mindful.org/meditation-anxious-emotions/

Returning to the breath, again and again, when the mind has wandered—that's awareness. Explore this basic mindfulness practice from Mark Bertin.

Sharon Salzberg offered this Guided Metta (Lovingkindness) Meditation — Sending metta to people we feel neutral towards as well as those we have difficult feelings towards — to a room full of people at an Insight Meditation Society retreat.

Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.

10-Minute Walking Meditation by Mindful

A three-minute guided mindfulness practice: how to tune into the present moment and acknowledge wandering thoughts.

Point of View Podcast Episode 5: How Compassion Gives Us the Stability to Take Wise Action A conversation with Frank Ostaseski about finding the inner resources to meet the impossible in extraordinary ways. Explore: * The simple the power of human presence. * How to walk into a room where someone is dying with an open, receptive mind. * The importance of building relationships with your fear, pain, and grief. * Why death is in the marrow of every moment. * How reflecting on death is really a reflection on constant change, and contemplating the comings and goings of things can engender kindness for one another. * Plus, one of the main misunderstandings about mindfulness, and more… https://www.mindful.org/compassion-gives-stability-wise-action/

A guided mindfulness meditation from meditation teacher Carley Hauck.

Formal Practice: Interconnection Meditation from "A Mindfulness-Based Stress Reduction Workbook for Anxiety" by Bob Stahl, Florence Meleo-Meyer, Lynn Koerbel This meditation will help strengthen your sense of interconnection. Set aside about twenty minutes for this practice. You can do it in a seated position, standing, or even lying down. Choose a position in which you can be comfortable and alert.

Meditation can't always happen in blissful silence. By tuning into the cacophony of everyday activity, we can find a space to rest and settle the mind. Narrated by Diana Winston, Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center.

A guided meditation from mindfulness teacher Ed Halliwell, author of "Into the Heart of Mindfulness." Find more guided meditations at EdHalliwell.com

Calming the Rush of Panic in Your Emotions This mediation can help you explore how panic affects you not only physically, but also in your emotions and feelings. In a quiet place, find a position in which you can be alert and comfortable, whether seated or lying down. Turn off your phone and any other electrical device that could disturb you. Read and practice the script for this guided meditation below, pausing after each paragraph. (Note: Before beginning this meditation, please consider whether this is the right time for you to do it. Do you feel reasonably safe and open? If not, do some mindful breathing and come back to it at another time.)

15-Minute Guided Practice: Turning Towards Difficulty by Mindful

A guided mindfulness meditation practice from Dr. Mark Bertin, mindfulness teacher and developmental behavioral pediatrician.

Resting in the flow of experience — a 20-minute guided meditation with Ed Halliwell.