![The Mindful Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/069/115/small/the-mindful-podcast.jpg)
Summary: Returning to the breath, again and again, when the mind has wandered—that's awareness. Explore this basic mindfulness practice from Mark Bertin.
Summary: Returning to the breath, again and again, when the mind has wandered—that's awareness. Explore this basic mindfulness practice from Mark Bertin.