A Meditation to Gather Your Energy from Sharon Salzberg | File Type: audio/mpeg | Duration: 00:08:52
A Meditation to Gather Your Energy from Sharon Salzberg by Mindful
3 Practices to Tap into the Wisdom of Your Body | File Type: audio/mpeg | Duration: 00:16:01
3 Practices to Tap into the Wisdom of Your Body by Mindful
10-Minute Nourishing Breath Meditation | File Type: audio/mpeg | Duration: 00:10:46
10-Minute Nourishing Breath Meditation by Mindful
Point of View, Episode 15: Mouthing off Mindfully | File Type: audio/mpeg | Duration: 00:36:06
Point of View, Episode 15: Mouthing off Mindfully by Mindful
Cultivating Equanimity: A Guided Mindfulness Practice to Cool the Fires of Reactivity and Find Steady Ground | File Type: audio/mpeg | Duration: 00:04:56
Cultivating Equanimity: A Guided Mindfulness Practice to Cool the Fires of Reactivity and Find Steady Ground by Mindful
Rhonda Magee STOP Practice | File Type: audio/mpeg | Duration: 00:03:59
Rhonda Magee STOP Practice by Mindful
Where Does the Path of Mindfulness Lead? | File Type: audio/mpeg | Duration: 00:15:29
Where Does the Path of Mindfulness Lead? by Mindful
The Gift of Being Alive: A Q&A with Rhonda Magee | File Type: audio/mpeg | Duration: 00:40:19
The Gift of Being Alive: A Q&A with Rhonda Magee by Mindful
Practice the RAIN Meditation with Tara Brach | File Type: audio/mpeg | Duration: 00:11:42
Practice the RAIN Meditation with Tara Brach by Mindful
Tame Feelings of Shame | File Type: audio/mpeg | Duration: 00:10:45
Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.
Being Bored is A Gift: Here’s How to Use It | File Type: audio/mpeg | Duration: 00:25:58
Founding editor Barry Boyce speaks with Stephanie Domet about how adding curiosity to moments of boredom improves the quality of your perception.
Learning to ask for, receive, and accept help | File Type: audio/mpeg | Duration: 00:05:00
Learning to ask for, receive, and accept help by Mindful
Being with pain: calling up your inner support group | File Type: audio/mpeg | Duration: 00:10:15
Being with pain: calling up your inner support group by Mindful
Soften, Soothe, Allow | File Type: audio/mpeg | Duration: 00:08:26
Soften, Soothe, Allow by Mindful
Reflection on Core Values | File Type: audio/mpeg | Duration: 00:09:57
Reflection on Core Values by Mindful
