![The Mindful Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/069/115/small/the-mindful-podcast.jpg)
Summary: Meditation can't always happen in blissful silence. By tuning into the cacophony of everyday activity, we can find a space to rest and settle the mind. Narrated by Diana Winston, Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center.