The Brave Yes

Welcome to September! In this episode, I'm talking about calming our collective anxiety and making space for the good stuff. We have our final Abundant Mama 30-Day Reset kicking off tomorrow. You'll get 30 daily emails in September AND my weekly audio AMP Real Talks -- which will be TedTalk style podcasts getting real with the practices and realities of 2020. Will you be joining us? Register here: https://www.abundantmama.com/amp-reset FREE DOWNLOAD -- > Download and fill out your Whole Mama Wellness Inventory Toolkit that includes a printable self-care wheel and audio coaching video. Use this toolkit to align your energy to what you need the most. Get it here: https://www.abundantmama.com/toolkit/

This episode is brought to you by the Abundant Mama Wake Up & Thrive Network. Learn more here: https://www.abundantmama.com/wut Today, I'm talking about one of the 6 foundations of a Resilient Family -- and a super important foundation at that. Reaching UP. The thing about moms is that it can be hard to find people to support YOU. And yet it's the most critical action you can take for your own well-being. Join my Wake Up and Thrive Network here and start putting YOUR well-being first: https://www.abundantmama.com/wut Get the FREE wellness inventory toolkit here: https://www.abundantmama.com/toolkit/ Access the other 5 foundations of resilience here: https://www.crowdcast.io/e/designing-a-path-of/2

Hello, Dear Listeners! This episode of The Abundant Mama Show is brought to you by the Abundant Mama Wake Up & Thrive Network, a membership community for moms ready to start making themselves a priority and who are ready to diversify their self-care. This month's theme inside Wake Up & Thrive is Choosing Serenity and that's what I wanted to talk about today. So grab some tea or coffee or settle in in whatever way you like to listen and let's talk about why you need to choose serenity. During the show, I mention these three resources for you! 1. Join the Wake Up & Thrive Network here: https://www.abundantmama.com/wut 2. Check out the 3 Skills Empathic Moms Need During Difficult Times and the skill-building resources as well. https://www.abundantmama.com/empathic-moms/ 3. Sign up for my FREE 3-part webinar series to help you navigate this upcoming school year's decisions and struggles. Save your seat here: https://www.crowdcast.io/e/designing-a-path-of After a lot of consideration, I will be officially publishing podcasts 2x a month going forward. This flow works really well for me. There will no longer be any blog posts for each podcast but I will try and summarize in the show notes and I will always add links for further reading to my abundance of blog posts. Why only 2x a month now? Work-Life-Motherhood balance is super important to me and recording and editing a podcast takes a tremendous amount of time and energy. I am choosing to record and publish in a flow for this free resource that feels really good for me. Each episode will be empowering, unedited and about 15 minutes long. If you are interested in more daily or weekly Abundant Mama goodness, please sign up to become a member now: https://www.abundantmama.com/wut/

This episode is brought to you by the Abundant Mama Wake Up & Thrive Network. Our theme for July is Choosing Serenity! Our workbook and live events will be all about managing our emotions and staying CALM in 2020. Join us here: https://www.abundantmama.com/wut This latest podcast episode is called LIBERATE YOURSELF because I have noticed more and more that many women are living lives where they feel trapped or stuck in unhappy situations. Unhappy marriages. Unhappy jobs. Unhappy families. You can read more about this topic on my blog post How to Start Believing in Yourself and Be more Confident in Motherhood where I share 3 permission slips for you: https://www.abundantmama.com/start-believing-in-yourself/ Additionally, I mention in this podcast how you can get your FREE self-care wheel so you can do your own wellness inventory. This is a brand new and vital tool for your well-being. Grab it here: https://abundantmama.com/toolkit New Podcast episodes will be released 2x a month going forward. Thank you for your support. Please leave a review if you like these shows and share with a friend!

In a year that is filled with upending everything we have known, it’s time to dig deep. It’s time to let your heart start to speak in a way that your mind will listen. It’s time to dig out from the rubble of motherhood, shoulds and expectations. I recorded this podcast message for you. Listen now. RESOURCES MENTIONED IN THIS PODCAST — Free Wellness Inventory Toolkit — Blog post about designing best morning routine GRAB THESE LINKS HERE:https://www.abundantmama.com/podcast-dig-deep-in-2020/

In this week's podcast episode, I am sharing 10 Lessons on Identity and Purpose in Motherhood that I've learned from 14 years of motherhood. Press and hold the link to visit the show notes page: https://www.abundantmama.com/10-lessons-on-identity-&-purpose-in-motherhood

On this latest episode of The Abundant Mama Show, I am talking about disconnecting your identity from doing. I want you to know that your identity isn’t where your worth lies. Your worth is in your heart. Even if you did nothing more today, you’d still be beautiful, and amazing. The problem is that in motherhood we’re often invisible unless … unless we do all the things. On this latest episode of The Abundant Mama Show, I am talking about disconnecting your identity from doing. Resources Mentioned in the Show Wake Up & Thrive Network https://www.abundantmama.com/wut Press and hold the link to visit the show notes page: https://www.abundantmama.com/untangling-from-an-identity-of-busy DISCUSSED IN THIS EPISODE Is your identity tied up in your doing? Chronic Doing//Addition to producing, striving, doing. A healthy family eco-system allows for ample rest. Rest isn’t always inactive, laying horizontal. Banning the over-doing culture Life is often very busy. Rest vs. Laziness 7 Reasons to Value REST Doing vs. Being and finding that sweet spot

This week's podcast episode In this episode, I'm talking candidly about a very important topic in women's empowerment and how you can step up and BE YOU and how that will help you bring your best self to your marriage. Stop hiding. It's time to step into your own truth and power Resources Mentioned in the Show ReKindle Program –- Registration is open. https://www.abundantmama.com/rekindleyourmarriage/ Wake Up & Thrive Network https://www.abundantmama.com/wut Press and hold the link to visit the show notes page: https://www.abundantmama.com/the-importance-of-having-an-identity-beyond-motherhood-and-marriage

This week's podcast episode on The Abundant Mama Show is addressing a really big topic that comes up a lot in my work with women and families -- how to really have a COUPLES IDENTITY and be parents at the same time. Resources Mentioned in the Show ReKindle Program –- Get on the Waitlist for the 2020 Session -- https://www.abundantmama.com/rekindleyourmarriage/ How to Build A Happy Marriage — Dos and Don’ts --- https://www.abundantmama.com/happy-marriage/ Press and hold the link to visit the show notes page: https://www.abundantmama.com/how-to-focus-on-your-marriage-identity-after-kids

In this week's podcast episode, I'm talking about energy balance being a big part of my own self-care and the work that I do with high achieving, productive women who also don't want to burnout Press and hold the link to visit the show notes page: https://www.abundantmama.com/3-ways-to-feel-energetically-balanced-this-year

In this week's podcast episode, I'm talking about taking time to BE the mother we want to be takes effort. Thought. Intention. And ALL of that requires you to slow down and carve out some blissful quiet time for yourself. Press and hold the link to visit the show notes page: www.abundantmama.com/5-reflection-questions-for-the-new-year Learn more about The Abundant Mama Reset https://www.abundantmama.com/the-abundant-mama-project

In this week's podcast episode, I'm talking about wholistic mama resolutions or growth areas that maybe you want to see positive momentum on in the new year. Press and hold the link to visit the show notes page: www.abundantmama.com/6-motherhood-intentions-to-consider-in-the-new-year

I've pulled one of my favorite holiday podcasts about creating a joyful holiday for small families. Press and hold the link to visit the show notes page: https://www.abundantmama.com/how-to-create-a-joyful-holiday-season-for-your-small-family

In this week's podcast episode, I'm talking about 2019 and my year of possibility! Press and hold the link to visit the show notes page: www.abundantmama.com/what-i-learned-from-my-year-of-possibility-in-2019

Wow! I'm celebrating 10 YEARS of a daily gratitude practice this year in 2020. In this week's podcast episode, I'm talking about the 8 ways a gratitude practice can make you a happier person and how THAT can really impact your whole life. Press and hold the link to visit the show notes page: www.abundantmama.com/8-ways-a-gratitude-practice-can-make-you-happier Check out my other posts on gratitude here: How a Daily Gratitude Practice Changed My Life: https://www.abundantmama.com/gratitude-practice/ 6 Nearly Perfect Gratitude Journals: https://www.abundantmama.com/6-nearly-perfect-gratitude-journals/