Endurance Hour

This week we welcome Brian Boyle.  Brian has been an endurance athlete since 2007, but 14 years ago, he was learning how to walk again after being released from the ICU after being in a coma and on life support for 2 months. Brian’s incredible story has been featured on Ellen, NBC’s Today Show, ESPN, CNN, and several other programs throughout the country.   Brian’s story is about transforming a tragedy into a triumph, but it’s also about the universal ability that we all have to set goals and accomplish them. When a challenge is presented to us, we do our best to overcome whatever the situation is, and as a result, we learn something about ourselves through the process that makes us stronger.  He tells a personal and emotional story of his fight back from near death after a horrific automobile accident. He lost sixty percent of his blood, his heart had moved across his chest, and his organs and pelvis were pulverized. Brian had to be brought back to life eight times on the operating table. Brian’s journey of courage and determination has touched the hearts of millions, and his story and the message it carries has been celebrated around the world. Our Endurance Hour channel on Youtube has seen over 6.7 million visitors and we have more than 2,000 videos  ranging from Swim, Bike and Run Tutorials and Demonstrations, Product Reviews, Interviews to Ironman Triathlon and Xterra race coverage, Product Reviews, and Podcast Episodes.  We’ve been producing and uploading more than 250 pieces of original video content every year since we launched in 2011.  Our channel serves as a living archive of high quality, educational and entertaining video content. You won’t find another channel on Youtube with as much sports and fitness variety as we do. If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!   2018 FEATURED TRAINING PLANS: Ironman 70.3 Training Plan for Beginners: 16 Weeks (Course Details)  Ironman Training Plan for Beginners: 16 Weeks (Course Details)  Couch to Sprint Training Made Easy: 16 Weeks (Course Details) Couch to Olympic Training Made Easy: 16 Weeks (Course Details)  Couch to Ironman 70.3 Training Made Easy: 24 Weeks (Course Details)  Couch to Ironman Training Made Easy: 32 Weeks (Course Details)  Show Notes / Resources: Brian Boyle’s Contact Information American Red Cross t2Endurance Club on Facebook Send Us A Voicemail Here Endurance Hour Youtube Channel– LOTS OF VIDEOS Endurance Hour on Instagram Swim and/or Run Form Analysis Sign Up (FREE)  

This week Wendy and Dave recap Wendy’s Olympic triathlon in Chattanooga, How to keep from panicking in open water, How To prepare for racing in the heat, Training Peaks video coaching plans, Techniques for swimming faster, Bike Cadence, Race Across America Guest Preview, Nutrition on the bike and run, How to avoid heavy legs in the water, and we finish with Motivational Note Cards. Our Endurance Hour channel on Youtube has seen over 6.7 million visitors and we have more than 2,000 videos  ranging from Swim, Bike and Run Tutorials and Demonstrations, Product Reviews, Interviews to Ironman Triathlon and Xterra race coverage, Product Reviews, and Podcast Episodes.  We’ve been producing and uploading more than 250 pieces of original video content every year since we launched in 2011.  Our channel serves as a living archive of high quality, educational and entertaining video content. You won’t find another channel on Youtube with as much sports and fitness variety as we do. If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!   2018 FEATURED TRAINING PLANS: Ironman 70.3 Training Plan for Beginners: 16 Weeks (Course Details)  Ironman Training Plan for Beginners: 16 Weeks (Course Details)  Couch to Sprint Training Made Easy: 16 Weeks (Course Details) Couch to Olympic Training Made Easy: 16 Weeks (Course Details)  Couch to Ironman 70.3 Training Made Easy: 24 Weeks (Course Details)  Couch to Ironman Training Made Easy: 32 Weeks (Course Details)  Show Notes / Resources: Race Across America Tips to Conquer Your Fears on Open Water How To PREpare for Open Water Swimming How to Survive and Open Water Swim Start SwimOutlet – Swim Gear t2Endurance Club on Facebook Send Us A Voicemail Here Endurance Hour Youtube Channel– LOTS OF VIDEOS Endurance Hour on Instagram Swim and/or Run Form Analysis Sign Up (FREE)  

This week Wendy and Dave discuss Hill Running vs. Interval Sprints and Heart Rate Intensity, Wendy’s recent 10k race, Dave’s first triathlon of the year and race recap with stats, What To Include in a Race Report as an Athlete, Listener Feedback and we finish up with Motivational Note Cards. Our Endurance Hour channel on Youtube has seen over 6.7 million visitors and we have more than 2,000 videos  ranging from Swim, Bike and Run Tutorials and Demonstrations, Product Reviews, Interviews to Ironman Triathlon and Xterra race coverage, Product Reviews, and Podcast Episodes.  We’ve been producing and uploading more than 250 pieces of original video content every year since we launched in 2011.  Our channel serves as a living archive of high quality, educational and entertaining video content. You won’t find another channel on Youtube with as much sports and fitness variety as we do. If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!   2018 FEATURED TRAINING PLANS: Ironman 70.3 Training Plan for Beginners: 16 Weeks (Course Details)  Ironman Training Plan for Beginners: 16 Weeks (Course Details)  Couch to Sprint Training Made Easy: 16 Weeks (Course Details) Couch to Olympic Training Made Easy: 16 Weeks (Course Details)  Couch to Ironman 70.3 Training Made Easy: 24 Weeks (Course Details)  Couch to Ironman Training Made Easy: 32 Weeks (Course Details)  Show Notes / Resources: SwimOutlet – Swim Gear Stages Power Meter Garmin Edge 520 Bike  Computer 2018 PowerBreather Snorkel Demo and Review t2Endurance Club on Facebook Send Us A Voicemail Here Endurance Hour Youtube Channel– LOTS OF VIDEOS Endurance Hour on Instagram Swim and/or Run Form Analysis Sign Up (FREE)  

This week Wendy and Dave talk Ironman Boulder, Swimming at Altitude, Mike Reilly is honored, Post Ironman Depression, How Do You Choose a Beginner-Friendly Ironman Course/Race, Listener Q&A, Triathlon News and Race updates and we finish up with Motivational Note Cards. Our Endurance Hour channel on Youtube has seen over 6.7 million visitors and we have more than 2,000 videos  ranging from Swim, Bike and Run Tutorials and Demonstrations, Product Reviews, Interviews to Ironman Triathlon and Xterra race coverage, Product Reviews, and Podcast Episodes.  We’ve been producing and uploading more than 250 pieces of original video content every year since we launched in 2011.  Our channel serves as a living archive of high quality, educational and entertaining video content. You won’t find another channel on Youtube with as much sports and fitness variety as we do. If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!   2018 FEATURED TRAINING PLANS: Ironman 70.3 Training Plan for Beginners: 16 Weeks (Course Details)  Ironman Training Plan for Beginners: 16 Weeks (Course Details)  Couch to Sprint Training Made Easy: 16 Weeks (Course Details) Couch to Olympic Training Made Easy: 16 Weeks (Course Details)  Couch to Ironman 70.3 Training Made Easy: 24 Weeks (Course Details)  Couch to Ironman Training Made Easy: 32 Weeks (Course Details)  Show Notes / Resources: 5 Tips for Swimming at High Altitude Son of Mike Reilly, Andy Reilly Finishes 2013 Ironman Arizona How to Fight the Post-Race Blues Top 5 first time Ironman races in North American SwimOutlet – Swim Gear Stages Power Meter Garmin Edge 520 Bike  Computer 2018 PowerBreather Snorkel Demo and Review t2Endurance Club on Facebook Send Us A Voicemail Here Endurance Hour Youtube Channel Endurance Hour on Instagram Swim and/or Run Form Analysis Sign Up (FREE)  

This week Wendy and Dave talk how and when to schedule an Olympic Triathlon plan, they recap Wendy’s Ironman 70.3 Raleigh race, Tips and Advice for the 5th annual Ironman Boulder triathlon, we answer listener questions, Dave’s POWERBREATHER Snorkel review, Stages Power Meter and Garmin Edge 520 bike computer, Swimming with Fins, athlete testimonials and we finish up with Motivational Note Cards. Our Endurance Hour channel on Youtube has seen over 6.7 million visitors and we have more than 2,000 videos  ranging from Swim, Bike and Run Tutorials and Demonstrations, Product Reviews, Interviews to Ironman Triathlon and Xterra race coverage, Product Reviews, and Podcast Episodes.  We’ve been producing and uploading more than 250 pieces of original video content every year since we launched in 2011.  Our channel serves as a living archive of high quality, educational and entertaining video content. You won’t find another channel on Youtube with as much sports and fitness variety as we do. If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!   2018 FEATURED TRAINING PLANS: Ironman 70.3 Training Plan for Beginners: 16 Weeks (Course Details)  Ironman Training Plan for Beginners: 16 Weeks (Course Details)  Couch to Sprint Training Made Easy: 16 Weeks (Course Details) Couch to Olympic Training Made Easy: 16 Weeks (Course Details)  Couch to Ironman 70.3 Training Made Easy: 24 Weeks (Course Details)  Couch to Ironman Training Made Easy: 32 Weeks (Course Details)  Show Notes / Resources: SwimOutlet – Swim Gear Stages Power Meter Garmin Edge 520 Bike  Computer 2018 PowerBreather Snorkel Demo and Review t2Endurance Club on Facebook Send Us A Voicemail Here Endurance Hour Youtube Channel Endurance Hour on Instagram Swim and/or Run Form Analysis Sign Up (FREE)  

This week Wendy talks Ironman 70.3 Raleigh preparation, we answer listener questions, including a voicemail, athlete testimonials and we finish up with Motivational Note Cards. If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!   2018 FEATURED TRAINING PLANS: Ironman 70.3 Training Plan for Beginners: 16 Weeks (Course Details)  Ironman Training Plan for Beginners: 16 Weeks (Course Details)  Couch to Sprint Training Made Easy: 16 Weeks (Course Details) Couch to Olympic Training Made Easy: 16 Weeks (Course Details)  Couch to Ironman 70.3 Training Made Easy: 24 Weeks (Course Details)  Couch to Ironman Training Made Easy: 32 Weeks (Course Details)  Show Notes / Resources: TRX Home Gym t2Endurance Club on Facebook Send Us A Voicemail Here Endurance Hour Youtube Channel Endurance Hour on Instagram Swim and/or Run Form Analysis Sign Up (FREE)  

This week we recap Ironman 70.3 Chattanooga results, Leanda Cave’s retirement and our personal thoughts, Jesse Thomas Breaks his Wildflower Win Streak and other race results, Q&A from our listeners, our Favorite Ironman Courses in North America, Swimming with a tethered device and we finish up with Motivational Note Cards. If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: TRX Home Gym SuperSwim Tethered Gear t2Endurance Club on Facebook Send Us A Voicemail Here Endurance Hour Youtube Channel Endurance Hour on Instagram Swim and/or Run Form Analysis Sign Up (FREE)   2018 FEATURED TRAINING PLANS: Ironman 70.3 Training Plan for Beginners: 16 Weeks (Course Details)  Ironman Training Plan for Beginners: 16 Weeks (Course Details)  Couch to Sprint Training Made Easy: 16 Weeks (Course Details) Couch to Olympic Training Made Easy: 16 Weeks (Course Details)  Couch to Ironman 70.3 Training Made Easy: 24 Weeks (Course Details)  Couch to Ironman Training Made Easy: 32 Weeks (Course Details) 

This week we recap Wendy’s recent trip to Turkey and the SASFit Triathlon Club, we discuss Ironman Texas and Drafting, Balancing a newborn and Training and we finish up with Motivational Note Cards. If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: t2Endurance Club on Facebook Send Us A Voicemail Here Endurance Hour Youtube Channel Endurance Hour on Instagram Swim and/or Run Form Analysis Sign Up (FREE)   2018 FEATURED TRAINING PLANS: Ironman 70.3 Training Plan for Beginners: 16 Weeks (Course Details)  Ironman Training Plan for Beginners: 16 Weeks (Course Details)  Couch to Sprint Training Made Easy: 16 Weeks (Course Details) Couch to Olympic Training Made Easy: 16 Weeks (Course Details)  Couch to Ironman 70.3 Training Made Easy: 24 Weeks (Course Details)  Couch to Ironman Training Made Easy: 32 Weeks (Course Details) 

This week we go one on one with Charlie Mac.  Charlie says his endurance eureka moment was “…learning that he’d been breathing wrong practically his whole life.” If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: Infrared Sauna TRX Home Gym t2Endurance Club on Facebook Send Us A Voicemail Here Endurance Hour Youtube Channel Endurance Hour on Instagram Swim and/or Run Form Analysis Sign Up (FREE) 2018 FEATURED TRAINING PLANS: Ironman 70.3 Training Plan for Beginners: 16 Weeks (Course Details)  Ironman Training Plan for Beginners: 16 Weeks (Course Details)  Couch to Sprint Training Made Easy: 16 Weeks (Course Details) Couch to Olympic Training Made Easy: 16 Weeks (Course Details)  Couch to Ironman 70.3 Training Made Easy: 24 Weeks (Course Details)  Couch to Ironman Training Made Easy: 32 Weeks (Course Details) 

This week Dave and Wendy cover a number of topics and questions: Wendy’s candy addiction (for about 8 minutes), Dave’s newest triathlon gear purchase, new discounts for our listeners, What you should include in your transition area (based on distance), How tight should your wetsuit be and how much water should you let in, How to prepare when your next race is 6 months away, When is a good time to do your first Ironman, Would you trespass on private property to access an awesome trail run and we finish with Motivational Note Cards.  If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: Winter 2017-2018 Sports Technology Recommendations Werther’s Hard Candy Infrared Sauna TRX Home Gym t2Endurance Club on Facebook Send Us A Voicemail Here Endurance Hour Youtube Channel Endurance Hour on Instagram Swim and/or Run Form Analysis Sign Up (FREE) 2018 FEATURED TRAINING PLANS: Ironman 70.3 Training Plan for Beginners: 16 Weeks (Course Details)  Ironman Training Plan for Beginners: 16 Weeks (Course Details)  Couch to Sprint Training Made Easy: 16 Weeks (Course Details) Couch to Olympic Training Made Easy: 16 Weeks (Course Details)  Couch to Ironman 70.3 Training Made Easy: 24 Weeks (Course Details)  Couch to Ironman Training Made Easy: 32 Weeks (Course Details) 

This week Dave and Wendy cover a number of athlete questions and topics: First, Wendy has a new job, then Bike Training for a season of off-road riding, road racing and century rides, How to swim faster, Run Training Tips for Ultras, One-Sided Breathing, Swimming with a Snorkel, and we finish with Motivational Note Cards.  If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: Powerbreather Swim Snorkel Barkley Marathon Infrared Sauna TRX Home Gym t2Endurance Club on Facebook Send Us A Voicemail Here Endurance Hour Youtube Channel Endurance Hour on Instagram Swim and/or Run Form Analysis Sign Up (FREE) 2018 FEATURED TRAINING PLANS: Ironman 70.3 Training Plan for Beginners: 16 Weeks (Course Details)  Ironman Training Plan for Beginners: 16 Weeks (Course Details)  Couch to Sprint Training Made Easy: 16 Weeks (Course Details) Couch to Olympic Training Made Easy: 16 Weeks (Course Details)  Couch to Ironman 70.3 Training Made Easy: 24 Weeks (Course Details)  Couch to Ironman Training Made Easy: 32 Weeks (Course Details) 

This week Dave and Wendy talk Cycling Cadence and training ideas, answer an Email question about training for a 10 mile run, preview the Skydio R1 Autonomous Sports Drone review from DC Rainmaker, How to send a Run and Swim Form Analysis, Long Distance Trail Running and Ultra Running and finish with Motivational Note Cards.  If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: Infrared Sauna TRX Home Gym t2Endurance Club on Facebook Send Us A Voicemail Here Endurance Hour Youtube Channel Endurance Hour on Instagram Swim and/or Run Form Analysis Sign Up (FREE) Skydio R1 Autonomous Sports Drone In-Depth Review Ironman 70.3 Training Plan for Beginners: 16 Weeks (Course Details)  Ironman Training Plan for Beginners: 16 Weeks (Course Details)  Couch to Sprint Training Made Easy: 16 Weeks (Course Details) Couch to Olympic Training Made Easy: 16 Weeks (Course Details)  Couch to Ironman 70.3 Training Made Easy: 24 Weeks (Course Details)  Couch to Ironman Training Made Easy: 32 Weeks (Course Details) 

This week, part two of Dave and Wendy’s interview with Skype Coaching Giveaway winner and age group athlete, Kraig K. If you have a question you want featured on the podcast, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: TRX Home Gym t2Endurance Club on Facebook Send Us A Voicemail Here Endurance Hour Youtube Channel Endurance Hour on Instagram Swim and/or Run Form Analysis Sign Up (FREE) Ironman 70.3 Training Plan for Beginners: 16 Weeks (Course Details)  Ironman Training Plan for Beginners: 16 Weeks (Course Details)  Couch to Sprint Training Made Easy: 16 Weeks (Course Details) Couch to Olympic Training Made Easy: 16 Weeks (Course Details) Couch to Ironman 70.3 Training Made Easy: 24 Weeks (Course Details) Couch to Ironman Training Made Easy: 32 Weeks (Course Details)

This week, Dave and Wendy welcome age group triathlete and Skype Coaching Giveaway winner, Kraig K. on the show.  This is two part interview with Wendy and Kraig. If you have a question you want featured on the podcast, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: Infrared Sauna TRX Home Gym t2Endurance Club on Facebook Send Us A Voicemail Here Endurance Hour Youtube Channel Endurance Hour on Instagram Swim and/or Run Form Analysis Sign Up (FREE) Ironman 70.3 Training Plan for Beginners: 16 Weeks (Course Details)  Ironman Training Plan for Beginners: 16 Weeks (Course Details)  Couch to Sprint Training Made Easy: 16 Weeks (Course Details) Couch to Olympic Training Made Easy: 16 Weeks (Course Details) Couch to Ironman 70.3 Training Made Easy: 24 Weeks (Course Details) Couch to Ironman Training Made Easy: 32 Weeks (Course Details)

This week: In honor of National Nutrition Month (March) Dave and Wendy welcome back Cindy Dallow, Triathlon and Running Coach and Registered Dietitian with PhD in nutrition. If you have a question you want featured on the podcast, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: Cindy Dallow, Triathlon and Running Coach, Registered Dietitian with PhD in nutrition Infrared Sauna TRX Home Gym t2Endurance Club on Facebook Send Us A Voicemail Here Endurance Hour Youtube Channel Endurance Hour on Instagram Swim and/or Run Form Analysis Sign Up (FREE) Ironman 70.3 Training Plan for Beginners: 16 Weeks (Course Details)  Ironman Training Plan for Beginners: 16 Weeks (Course Details)  Couch to Sprint Training Made Easy: 16 Weeks (Course Details) Couch to Olympic Training Made Easy: 16 Weeks (Course Details) Couch to Ironman 70.3 Training Made Easy: 24 Weeks (Course Details) Couch to Ironman Training Made Easy: 32 Weeks (Course Details)