Endurance Hour

In this episode: Dave and Wendy introduce the 3030 Accountability Club – Free for the first 10 people who sign up – learn more here: http://www.endurancehour.com/3030club/ They also welcome 4 new members to the t2Endurance Club on Facebook, they do a short recap of Kona and Ironman Louisville and Wendy talks about her latest battle with Basal cell carcinoma. Lots of fun topics and stories in this episode! Thanks for listening.

In this episode: Dave and Wendy walk down Kona memory lane. It’s race week at the Ironman World Championship in Kona, Hawaii. Wendy has raced the event 9 times. Dave has covered the race since 2009 as either a reporter for Ironman or as a co-host for IronmanLIVE’s race coverage. They also welcome new members to the t2Endurance Club on Facebook and Wendy recaps her SwimRun race over the weekend. Lots of fun topics and stories in this episode! Thanks for listening.

In this episode: Wendy’s race recap from Ironman 70.3 Augusta, Dave was in Yosemite National Park mountain biking, they welcome new members to the t2Endurance Club on Facebook and our special guest interview is Wayne Kurtz, the Trans Am Tri 2020 Race Director and so much more!

In this episode: Swimming with a Drag Suit, Mirinda Carfrae Injury news, we welcome a new member to the t2Endurance Club on Facebook and then we answer the following questions:  * If you could only do one of the three sports for the rest of your life which sport would you choose and why? * What’s the top mistake you see new triathletes making when they start the sport?  * If you could go back and coach yourself for your first race, what advice would you give?  * What’s the next triathlon related purchase you’re going to make?  * What’s your favorite race?  We also talk about Ultra Running and preview next week’s episode along with our special guest interview. Thank you for listening.  If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. SHOW NOTES: Swimming with Drag Suit? Pros and Cons – LINK Mirinda Carfrae Injury News – LINK

In this episode: 1) Wendy recaps winning the 2008 Ironman World Championship as the first female age grouper, 2) Listener Question about Muscle Cramps, 3) Wendy’s prep and background on SwimRun Racing, 4) Dave and Wendy dive into the t2Endurance Club group on Facebook to read and react to questions and feedback as well as welcome three new members and the woman who swam the English Channel 4x. We also talk about other stuff. Thank you for listening.  If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour.

In this episode: How to Battle Post Race Depression, Weekend Race Results and Recaps, How to Best Plan and Earn a Qualifying Spot to an Ironman World Championship Race, We welcome and say hello to our newest members inside the t2Endurance Club on Facebook, We cover a number of random topics and questions from inside the Facebook group, Dave describes his Flag Football injury from over the weekend and then we end with a few motivation quotes and phrases. Thank you for listening.  If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour.

In this episode, we share listener feedback on the following topics: 1) 30 minutes of fitness activities a day verses 60 minutes four days a week,  2) The minimum amount of exercise equipment for at home workouts, 3) When Parents find time for personal health and fitness and 4) the top 3 fitness activities that parents share with their kids.  We kick off the episode with Wendy’s warmup and race strategies for running a fast 5k race. We then welcome new members inside the t2Endurance Club on Facebook.  Thank you for listening.  If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour.

In this episode, Dave and Wendy discuss athletes who hire coaches and athletes that don’t, the challenges of racing Kona, especially for first timers,  they help erase common excuses for not finding time to exercise, plank challenges and so much more!.  Thank you for listening.  If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour.

In this episode, Dave and Wendy showcase a one-on-one coaching consult with Adrienne and detail how you can get a free 30 minute consult with Wendy too.  Thank you for listening. If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour.

In this episode Dave and Wendy discuss Float Pod benefits (Benefits of Float Pods and Sensory Deprivation Tanks Video: https://youtu.be/mGXDwofx-cU ),  Hiking the Appalachian National Scenic Trail and they feature a one-on-one Skype Coaching consult with Kris PLUS details on how you can get a free 30 minute coaching consult with Wendy.  Thank you for listening. If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour.  

In this episode Dave and Wendy recap a busy last week: Dave and his wife welcomed home a new baby girl, Wendy detailed her race at Ironman 70.3 Boulder as a guide for blind athlete, Dan Berlin, they talk Training Peaks options for athletes and coaches, they welcome a new member to the t2Endurance Club and explain their free swim and run form video coaching offer.  Finally, the easy way to receive a free 30 minute coaching session with Wendy.  Thank you for listening. If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour.

In this episode Dave and Wendy talk about Ironman 70.3 Boulder and Wendy’s role as a guide for Dan Berlin and the Team See Possibilities Scholarship Program for college students who are blind and vision impaired.  This is Wendy’s second time racing as a guide for Dan. We also showcase a one-on-one Skype Coaching consult with Clayton and explain how you can get a free 30 minute coaching consult with Wendy.  Thank you for listening. If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour.

In this episode Dave and Wendy discuss riding a Peloton Bike for training,  they debate 1 Year of Paid Vacation verses 7 Years of Good Health,  Riding Indoors on the trainer exclusively verses Riding Outdoors for performance, and they cover lots of listener questions and feedback ranging from getting a coach, swimming with a wetsuit, running a stand alone marathon prior to a full Ironman, feeling heavy legs during the swim, when should you upgrade to a new bike, and how important is a power meter. If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour.

In this episode Dave and Wendy welcome new members to the t2Endurance Club on Facebook, they discuss how you can get free coaching and their feature interview is based on a free coaching consult between Wendy and Andrea.  Thanks for listening! If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour.  

In this episode Dave and Wendy celebrate 300 episodes with Wendy’s recent trip to Colorado, Dave’s recap from Ironman 70.3 CDA, they welcome their 500th member to the t2Endurance Club on Facebook, and they answer listener questions and feedback on the full sleeve wetsuits vs. sleeveless wetsuits debate.  Also, Dave recently bought some battle ropes and Wendy got some resistance stretch chords so they talk about that and they finish off with Motivational Notecards. If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour.