Endurance Hour show

Endurance Hour

Summary: Dave Erickson, Roger Thompson and Wendy Mader take you inside the world of endurance sports with real world insight, interviews, news and advice.

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  • Artist: Dave Erickson
  • Copyright: © 2015 Dave Erickson Media, Content Creator, Media Producer

Podcasts:

 #299 Endurance Hour | File Type: audio/mpeg | Duration: 1:31:40

In this episode Dave and Wendy focus on Dave’s preparation before Ironman 70.3 CDA along with training and race tips and strategies learned along the way,  National Triathlon Week, Big News about Ironman CDA returning, they welcome two new members to the t2Endurance Club on Facebook, they discuss how “Stress plus Rest equals Growth”, they talk about how long before an event an athlete will feel the benefits from their training, Do you need a triathlon bike or can you use a road bike for a half Ironman, Sleeveless Wetsuits verses Full sleeve wetsuits,  running in a TRI suit verses shorts and a cotton shirt, visor vs. full covered hat and the 8 Best times to drink water (among other things). If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour.

 #298 Endurance Hour | File Type: audio/mpeg | Duration: 52:43

In this episode Dave and Wendy discuss Normalized Power vs. Average Power (Video) and how it relates to Dave’s weekend training ride as he prepares for Ironman 70.3 CDA, Wendy finishes another DirtySpokes 10k trailrun over the weekend, they welcome 2 new members to the t2Endurance Club on Facebook and this week they feature a one-on-one coaching consultation with one of Wendy’s athletes. If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour.

 #297 Endurance Hour | File Type: audio/mpeg | Duration: 1:14:09

In this episode Dave and Wendy talk Ironman Boulder and future Ironman venues in North America (Coming May 31, 2020, Ironman Tulsa), Wave Starts in Kona, they welcome new members to the t2Endurance Club on Facebook then Dave talks about his weekend training block in preparation for Ironman 70.3 CDA.  Plus race strategies before a half ironman. There’s so much endurance gold in this episode! Thanks for listening. If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour.

 Episode #296: Endurance Hour | File Type: audio/mpeg | Duration: 1:17:52

In this episode Dave and Wendy recap Dave’s first triathlon of the year, Wendy meets an Endurance Hour Podcast listener, they welcome 3 new members to the t2Endurance Club on Facebook and their feature interview is a Skype consultation with Kelly Miller! If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!

 #295 Endurance Hour | File Type: audio/mpeg | Duration: 1:11:51

In this episode Dave and Wendy recap Wendy’s half marathon race over the Memorial Day Weekend and her strategies and tips on pacing, heart rate and negative splitting the race.  Also, warmup tips for an open running event vs. a multisport race.  Dave and Wendy discuss Dave’s weekend racing plan in preparation for an upcoming half ironman race.  Should he do a Sprint or an Olympic to determine signing up for Ironman 70.3 CDA?  We welcome a new member to the t2Endurance Club on Facebook.  And we wrap up with email questions and more fun topics. If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!

 #294 Endurance Hour | File Type: audio/mpeg | Duration: 1:10:07

In this episode Dave and Wendy recaps Ironman Santa Rosa and Dave’s onsite coverage.  Dave talks about the difference between live streaming Ironman Santa Rosa and Ironman 70.3 St. George (for the first 30 minutes of the podcast).  We then answer listener email questions about Swim Skins, Marathon Run Times during an Ironman, Achilles Tendon Pain, Negative Splitting the Marathon during an Ironman, and other triathlon related topics. If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!

 #293 Endurance Hour | File Type: audio/mpeg | Duration: 1:17:54

In this episode Wendy recaps her first Boston Marathon race, her nutrition, course challenges and her future marathon hopes and dreams. Then we transition to Wendy’s annual SASFit Triathlon Camp in Turkey.  Dave talks about his Ironman 70.3 St. George live coverage and future Ironman race coverage.  We then feature two voicemail questions from listeners.  And we finish off with topics and discussions from our t2Endurance Club Group on Facebook as well as Dave’s potential race plans. If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: Couch to Ironman Training Hire Wendy as your Personal Coach (Details & Rates)  T2Endurance Club on Facebook ——- TRAINING PEAKS PAGES BELOW ——— Swim Faster in 30 Days: http://bit.ly/2O9rb8C 101 Swim Workouts: http://bit.ly/2ELLs4F ——————————— Cycling Workouts: Drills and Endurance: http://bit.ly/2CHTUiP Cycling Workouts: Strength and Skills: http://bit.ly/2JhUgOv Cycling Workouts: Threshold and Speed: http://bit.ly/2Jj46zw Cycling Workouts: Ultimate Mix: http://bit.ly/2EMAmfW ——————————— Half Marathon Program: http://bit.ly/2Rf6kTl Marathon Program: http://bit.ly/2z4Icvk ——————————— Beginner Sprint: http://bit.ly/2yBjfYN Beginner Olympic: http://bit.ly/2ORBBiA Beginner Half Ironman: http://bit.ly/2OUUO2H Beginner Ironman: http://bit.ly/2zfcPhN ——————————— Couch to Sprint: http://bit.ly/2PYbjrc Couch to Olympic : http://bit.ly/2z6OElu Couch to Half Ironman: http://bit.ly/2D6qrQt Couch to Ironman: http://bit.ly/2AvjlCL ——————————— Advanced/Elite Sprint: http://bit.ly/2O9yDjY Advanced/Elite Olympic: http://bit.ly/2OP7TdY Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5 Advanced/Elite Ironman: http://bit.ly/2ELroPZ ——————————— Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf ——————————— Equipment We Use and Recommend: Squat Racks: https://amzn.to/2SoOHlj

 #292 Endurance Hour | File Type: audio/mpeg | Duration: 48:49

In this episode we featured a one-on-one interview with age group triathlete, Megan who is a full-time nurse training for an Ironman. We also touch on Wendy’s Boston Marathon and her Triathlon Training Camp in Turkey plus Dave’s upcoming Reporting Schedule for Ironman on Facebook Watch. If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: Couch to Ironman Training Hire Wendy as your Personal Coach (Details & Rates)  T2Endurance Club on Facebook   ——- TRAINING PEAKS PAGES BELOW ——— Swim Faster in 30 Days: http://bit.ly/2O9rb8C 101 Swim Workouts: http://bit.ly/2ELLs4F ——————————— Cycling Workouts: Drills and Endurance: http://bit.ly/2CHTUiP Cycling Workouts: Strength and Skills: http://bit.ly/2JhUgOv Cycling Workouts: Threshold and Speed: http://bit.ly/2Jj46zw Cycling Workouts: Ultimate Mix: http://bit.ly/2EMAmfW ——————————— Half Marathon Program: http://bit.ly/2Rf6kTl Marathon Program: http://bit.ly/2z4Icvk ——————————— Beginner Sprint: http://bit.ly/2yBjfYN Beginner Olympic: http://bit.ly/2ORBBiA Beginner Half Ironman: http://bit.ly/2OUUO2H Beginner Ironman: http://bit.ly/2zfcPhN ——————————— Couch to Sprint: http://bit.ly/2PYbjrc Couch to Olympic : http://bit.ly/2z6OElu Couch to Half Ironman: http://bit.ly/2D6qrQt Couch to Ironman: http://bit.ly/2AvjlCL ——————————— Advanced/Elite Sprint: http://bit.ly/2O9yDjY Advanced/Elite Olympic: http://bit.ly/2OP7TdY Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5 Advanced/Elite Ironman: http://bit.ly/2ELroPZ ——————————— Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf ——————————— Equipment We Use and Recommend: Squat Racks: https://amzn.to/2SoOHlj WODFitters Bands: https://amzn.to/2CVuVJB TRX Home Gym: http://amzn.to/2vQ6yJs

 #291 Endurance Hour | File Type: audio/mpeg | Duration: 1:21:26

In this episode Wendy prepares for the Boston Marathon, Weekend Race Updates, Dave’s upcoming Reporting Schedule for Ironman on Facebook Watch, we dive into the  t2Endurance Club on Facebook topics and questions including Open Water Swimming Tips, Special Guest Interview with an Age Group Athlete, and we end with some motivational notecards. If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: Swimming Advice: How To Sight in Open Water (VIDEO) Ironman 70.3 Training for Beginners (VIDEO) Hire Wendy as your Personal Coach (Details & Rates)  T2Endurance Club on Facebook ——- TRAINING PEAKS PAGES BELOW ——— Swim Faster in 30 Days: http://bit.ly/2O9rb8C 101 Swim Workouts: http://bit.ly/2ELLs4F ——————————— Cycling Workouts: Drills and Endurance: http://bit.ly/2CHTUiP Cycling Workouts: Strength and Skills: http://bit.ly/2JhUgOv Cycling Workouts: Threshold and Speed: http://bit.ly/2Jj46zw Cycling Workouts: Ultimate Mix: http://bit.ly/2EMAmfW ——————————— Half Marathon Program: http://bit.ly/2Rf6kTl Marathon Program: http://bit.ly/2z4Icvk ——————————— Beginner Sprint: http://bit.ly/2yBjfYN Beginner Olympic: http://bit.ly/2ORBBiA Beginner Half Ironman: http://bit.ly/2OUUO2H Beginner Ironman: http://bit.ly/2zfcPhN ——————————— Couch to Sprint: http://bit.ly/2PYbjrc Couch to Olympic : http://bit.ly/2z6OElu Couch to Half Ironman: http://bit.ly/2D6qrQt Couch to Ironman: http://bit.ly/2AvjlCL ——————————— Advanced/Elite Sprint: http://bit.ly/2O9yDjY Advanced/Elite Olympic: http://bit.ly/2OP7TdY Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5 Advanced/Elite Ironman: http://bit.ly/2ELroPZ ——————————— Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf ——————————— Equipment We Use and Recommend: Squat Racks: https://amzn.

 #290 Endurance Hour | File Type: audio/mpeg | Duration: 33:08

In this episode we answer listener questions about training for a half ironman, swimming and sighting in open water and breathing techniques, Dave’s new role with Ironman and broadcasting live on Facebook Watch, we welcome a new member to the t2Endurance Club on Facebook, and a few other random thoughts. If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: Swimming Advice: How To Sight in Open Water (VIDEO) Ironman 70.3 Training for Beginners (VIDEO) Hire Wendy as your Personal Coach (Details & Rates)  T2Endurance Club on Facebook ——- TRAINING PEAKS PAGES BELOW ——— Swim Faster in 30 Days: http://bit.ly/2O9rb8C 101 Swim Workouts: http://bit.ly/2ELLs4F ——————————— Cycling Workouts: Drills and Endurance: http://bit.ly/2CHTUiP Cycling Workouts: Strength and Skills: http://bit.ly/2JhUgOv Cycling Workouts: Threshold and Speed: http://bit.ly/2Jj46zw Cycling Workouts: Ultimate Mix: http://bit.ly/2EMAmfW ——————————— Half Marathon Program: http://bit.ly/2Rf6kTl Marathon Program: http://bit.ly/2z4Icvk ——————————— Beginner Sprint: http://bit.ly/2yBjfYN Beginner Olympic: http://bit.ly/2ORBBiA Beginner Half Ironman: http://bit.ly/2OUUO2H Beginner Ironman: http://bit.ly/2zfcPhN ——————————— Couch to Sprint: http://bit.ly/2PYbjrc Couch to Olympic : http://bit.ly/2z6OElu Couch to Half Ironman: http://bit.ly/2D6qrQt Couch to Ironman: http://bit.ly/2AvjlCL ——————————— Advanced/Elite Sprint: http://bit.ly/2O9yDjY Advanced/Elite Olympic: http://bit.ly/2OP7TdY Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5 Advanced/Elite Ironman: http://bit.ly/2ELroPZ ——————————— Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf ——————————— Equipment We Use and Recommend: Squat Racks: https://amzn.to/2SoOHlj

 #289 Endurance Hour | File Type: audio/mpeg | Duration: 1:21:46

In this episode we share a coaching consult with an Age Group athlete, we talk swimming form issues, t2Endurance Club on Facebook, and we end with Motivational Notecards. If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: Hire Wendy as your Personal Coach (Details & Rates)  T2Endurance Club on Facebook ——- TRAINING PEAKS PAGES BELOW ——— Swim Faster in 30 Days: http://bit.ly/2O9rb8C 101 Swim Workouts: http://bit.ly/2ELLs4F ——————————— Cycling Workouts: Drills and Endurance: http://bit.ly/2CHTUiP Cycling Workouts: Strength and Skills: http://bit.ly/2JhUgOv Cycling Workouts: Threshold and Speed: http://bit.ly/2Jj46zw Cycling Workouts: Ultimate Mix: http://bit.ly/2EMAmfW ——————————— Half Marathon Program: http://bit.ly/2Rf6kTl Marathon Program: http://bit.ly/2z4Icvk ——————————— Beginner Sprint: http://bit.ly/2yBjfYN Beginner Olympic: http://bit.ly/2ORBBiA Beginner Half Ironman: http://bit.ly/2OUUO2H Beginner Ironman: http://bit.ly/2zfcPhN ——————————— Couch to Sprint: http://bit.ly/2PYbjrc Couch to Olympic : http://bit.ly/2z6OElu Couch to Half Ironman: http://bit.ly/2D6qrQt Couch to Ironman: http://bit.ly/2AvjlCL ——————————— Advanced/Elite Sprint: http://bit.ly/2O9yDjY Advanced/Elite Olympic: http://bit.ly/2OP7TdY Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5 Advanced/Elite Ironman: http://bit.ly/2ELroPZ ——————————— Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf ——————————— Equipment We Use and Recommend: Squat Racks: https://amzn.to/2SoOHlj WODFitters Bands: https://amzn.to/2CVuVJB TRX Home Gym: http://amzn.to/2vQ6yJs TRX Training X-Mount: http://amzn.to/2vQ2lWp Bosu Ball: http://amzn.to/2DOOYd3 Rubber Encased Hex Dumbbells:

 #288 Endurance Hour | File Type: audio/mpeg | Duration: 56:26

In this episode we broadcast live on Instagram (@endurancehour) and talk t2Endurance Club on Facebook, Wendy’s LIFETIME FITNESS swim team success, Ultra Endurance Events and Results, Training questions from listeners, plus other random thoughts sprinkled throughout. If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: Hire Wendy as your Personal Coach (Details & Rates)  T2Endurance Club on Facebook ——- TRAINING PEAKS PAGES BELOW ——— Swim Faster in 30 Days: http://bit.ly/2O9rb8C 101 Swim Workouts: http://bit.ly/2ELLs4F ——————————— Cycling Workouts: Drills and Endurance: http://bit.ly/2CHTUiP Cycling Workouts: Strength and Skills: http://bit.ly/2JhUgOv Cycling Workouts: Threshold and Speed: http://bit.ly/2Jj46zw Cycling Workouts: Ultimate Mix: http://bit.ly/2EMAmfW ——————————— Half Marathon Program: http://bit.ly/2Rf6kTl Marathon Program: http://bit.ly/2z4Icvk ——————————— Beginner Sprint: http://bit.ly/2yBjfYN Beginner Olympic: http://bit.ly/2ORBBiA Beginner Half Ironman: http://bit.ly/2OUUO2H Beginner Ironman: http://bit.ly/2zfcPhN ——————————— Couch to Sprint: http://bit.ly/2PYbjrc Couch to Olympic : http://bit.ly/2z6OElu Couch to Half Ironman: http://bit.ly/2D6qrQt Couch to Ironman: http://bit.ly/2AvjlCL ——————————— Advanced/Elite Sprint: http://bit.ly/2O9yDjY Advanced/Elite Olympic: http://bit.ly/2OP7TdY Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5 Advanced/Elite Ironman: http://bit.ly/2ELroPZ ——————————— Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf ——————————— Equipment We Use and Recommend: Squat Racks: https://amzn.to/2SoOHlj WODFitters Bands: https://amzn.to/2CVuVJB TRX Home Gym: http://amzn.to/2vQ6yJs TRX Training X-Mount: http://amzn.to/2vQ2lWp Bosu Ball:

 #287, Endurance Hour | File Type: audio/mpeg | Duration: 1:00:49

In this episode we discussed Wendy’s Trail Race Misadventure,  Racing Strategies and the Psychology of Racing and Competition, t2Endurance Club update and new members, Garmin for swimming, Traveling with Bike and Transport Ideas, Aqua Jogging, plus other random thoughts sprinkled throughout. If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: Aqua Jogging Q&A Hire Wendy as your Personal Coach (Details & Rates)  T2Endurance Club on Facebook ——- TRAINING PEAKS PAGES BELOW ——— Swim Faster in 30 Days: http://bit.ly/2O9rb8C 101 Swim Workouts: http://bit.ly/2ELLs4F ——————————— Cycling Workouts: Drills and Endurance: http://bit.ly/2CHTUiP Cycling Workouts: Strength and Skills: http://bit.ly/2JhUgOv Cycling Workouts: Threshold and Speed: http://bit.ly/2Jj46zw Cycling Workouts: Ultimate Mix: http://bit.ly/2EMAmfW ——————————— Half Marathon Program: http://bit.ly/2Rf6kTl Marathon Program: http://bit.ly/2z4Icvk ——————————— Beginner Sprint: http://bit.ly/2yBjfYN Beginner Olympic: http://bit.ly/2ORBBiA Beginner Half Ironman: http://bit.ly/2OUUO2H Beginner Ironman: http://bit.ly/2zfcPhN ——————————— Couch to Sprint: http://bit.ly/2PYbjrc Couch to Olympic : http://bit.ly/2z6OElu Couch to Half Ironman: http://bit.ly/2D6qrQt Couch to Ironman: http://bit.ly/2AvjlCL ——————————— Advanced/Elite Sprint: http://bit.ly/2O9yDjY Advanced/Elite Olympic: http://bit.ly/2OP7TdY Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5 Advanced/Elite Ironman: http://bit.ly/2ELroPZ ——————————— Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf ——————————— Equipment We Use and Recommend: Squat Racks: https://amzn.to/2SoOHlj WODFitters Bands: https://amzn.to/2CVuVJB TRX Home Gym: http://amzn.to/2vQ6yJs TRX Training X-Mount:

 #286 Endurance Hour | File Type: audio/mpeg | Duration: 1:22:01

In this episode: Polarizing training with special guest Mikael Eriksson, Interval Training and it’s relationship to fitness, GPS accuracy vs course mile markers, Swim Video Coaching and we finish with Motivation Notecards.  Plus other random thoughts sprinkled throughout. If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: Dave’s Swim Video for Analysis by Wendy That Triathlon Show with Mikael Eriksson Hire Wendy as your Personal Coach (Details & Rates)  T2Endurance Club on Facebook Motivation Note Card of the Week:  “Risk is the down payment for success.” ——- TRAINING PEAKS PAGES BELOW ——— Swim Faster in 30 Days: http://bit.ly/2O9rb8C 101 Swim Workouts: http://bit.ly/2ELLs4F ——————————— Cycling Workouts: Drills and Endurance: http://bit.ly/2CHTUiP Cycling Workouts: Strength and Skills: http://bit.ly/2JhUgOv Cycling Workouts: Threshold and Speed: http://bit.ly/2Jj46zw Cycling Workouts: Ultimate Mix: http://bit.ly/2EMAmfW ——————————— Half Marathon Program: http://bit.ly/2Rf6kTl Marathon Program: http://bit.ly/2z4Icvk ——————————— Beginner Sprint: http://bit.ly/2yBjfYN Beginner Olympic: http://bit.ly/2ORBBiA Beginner Half Ironman: http://bit.ly/2OUUO2H Beginner Ironman: http://bit.ly/2zfcPhN ——————————— Couch to Sprint: http://bit.ly/2PYbjrc Couch to Olympic : http://bit.ly/2z6OElu Couch to Half Ironman: http://bit.ly/2D6qrQt Couch to Ironman: http://bit.ly/2AvjlCL ——————————— Advanced/Elite Sprint: http://bit.ly/2O9yDjY Advanced/Elite Olympic: http://bit.ly/2OP7TdY Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5 Advanced/Elite Ironman: http://bit.ly/2ELroPZ ——————————— Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf ——————————— Equipment We Use and Recommend: Squat Racks: https://amzn.to/2SoOHlj

 #285 Endurance Hour | File Type: audio/mpeg | Duration: 1:09:58

In this episode: Cramps during swimming and how to warmup correctly, the importance is bilateral breathing to a balanced swim stroke, breathing technique, t2Endurance Club member feedback and training gear choices, Heart Rate data during swimming, we explain a SWOLF score, Swimming with an MP3 player,  Aqua Jogging pros and cons, and we finish with Motivation Notecards.  Plus other random thoughts sprinkled throughout. If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: BEKER Underwater MP3 Player for Swimming That Triathlon Show with Mikael Eriksson Here’s Why You Should Try Aqua Jogging Hire Wendy as your Personal Coach (Details & Rates)  T2Endurance Club on Facebook Motivation Note Card of the Week:  “Impossible is not a fact, it’s an opinion.” ——- TRAINING PEAKS PAGES BELOW ——— Swim Faster in 30 Days: http://bit.ly/2O9rb8C 101 Swim Workouts: http://bit.ly/2ELLs4F ——————————— Cycling Workouts: Drills and Endurance: http://bit.ly/2CHTUiP Cycling Workouts: Strength and Skills: http://bit.ly/2JhUgOv Cycling Workouts: Threshold and Speed: http://bit.ly/2Jj46zw Cycling Workouts: Ultimate Mix: http://bit.ly/2EMAmfW ——————————— Half Marathon Program: http://bit.ly/2Rf6kTl Marathon Program: http://bit.ly/2z4Icvk ——————————— Beginner Sprint: http://bit.ly/2yBjfYN Beginner Olympic: http://bit.ly/2ORBBiA Beginner Half Ironman: http://bit.ly/2OUUO2H Beginner Ironman: http://bit.ly/2zfcPhN ——————————— Couch to Sprint: http://bit.ly/2PYbjrc Couch to Olympic : http://bit.ly/2z6OElu Couch to Half Ironman: http://bit.ly/2D6qrQt Couch to Ironman: http://bit.ly/2AvjlCL ——————————— Advanced/Elite Sprint: http://bit.ly/2O9yDjY Advanced/Elite Olympic: http://bit.ly/2OP7TdY Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5 Advanced/Elite Ironman: http://bit.ly/2ELroPZ ——————————— Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf

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