Endurance Hour

In this episode we talk Tendinitis (causes, symptoms, and solutions), Getting Old and Warming Up (humorous), t2Endurance Club Member Fitness Challenges, Hours Needed for Triathlon Training (based on distance), a Triathlon Tracker App for the Apple Watch, and we finish with Motivation Notecards. If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: Tendinitis Information Triathlon Tracker – Race & Workout Tracker (Apple Watch) Tidying Up with Marie Kondo on Netflix Hire Wendy as your Personal Coach (Details & Rates)  T2Endurance Club on Facebook Motivation Note Card of the Week:  “Know What You Want. Have a Plan. Have a Coach. Take Continuous Action. Review Your Goals. Renew Your Plan.”   ——- TRAINING PEAKS PAGES BELOW ——— Swim Faster in 30 Days: http://bit.ly/2O9rb8C 101 Swim Workouts: http://bit.ly/2ELLs4F ——————————— Cycling Workouts: Drills and Endurance: http://bit.ly/2CHTUiP Cycling Workouts: Strength and Skills: http://bit.ly/2JhUgOv Cycling Workouts: Threshold and Speed: http://bit.ly/2Jj46zw Cycling Workouts: Ultimate Mix: http://bit.ly/2EMAmfW ——————————— Half Marathon Program: http://bit.ly/2Rf6kTl Marathon Program: http://bit.ly/2z4Icvk ——————————— Beginner Sprint: http://bit.ly/2yBjfYN Beginner Olympic: http://bit.ly/2ORBBiA Beginner Half Ironman: http://bit.ly/2OUUO2H Beginner Ironman: http://bit.ly/2zfcPhN ——————————— Couch to Sprint: http://bit.ly/2PYbjrc Couch to Olympic : http://bit.ly/2z6OElu Couch to Half Ironman: http://bit.ly/2D6qrQt Couch to Ironman: http://bit.ly/2AvjlCL ——————————— Advanced/Elite Sprint: http://bit.ly/2O9yDjY Advanced/Elite Olympic: http://bit.ly/2OP7TdY Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5 Advanced/Elite Ironman: http://bit.ly/2ELroPZ ——————————— Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf ——————————— Equipment We Use and Recommend: Squat Racks: https://amzn.to/2SoOHlj WODFitters Bands: https://amzn.to/2CVuVJB TRX Home Gym: http://amzn.to/2vQ6yJs TRX Training X-Mount: http://amzn.to/2vQ2lWp Bosu Ball: http://amzn.to/2DOOYd3

Happy New Year! This week we talk about swimming 100 x 100’s or more plus mental strategies before big endurance workouts and events, free swim form coaching, incorporating indoor rowing into your triathlon training, t2Endurance Hour Club questions and feedback, training for a Ironman 70.3, setting goals and resolutions and so much more. If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: Hire Wendy as your Personal Coach (Details & Rates)  T2Endurance Club on Facebook   ——- TRAINING PEAKS PAGES BELOW ——— Swim Faster in 30 Days: http://bit.ly/2O9rb8C 101 Swim Workouts: http://bit.ly/2ELLs4F ——————————— Cycling Workouts: Drills and Endurance: http://bit.ly/2CHTUiP Cycling Workouts: Strength and Skills: http://bit.ly/2JhUgOv Cycling Workouts: Threshold and Speed: http://bit.ly/2Jj46zw Cycling Workouts: Ultimate Mix: http://bit.ly/2EMAmfW ——————————— Half Marathon Program: http://bit.ly/2Rf6kTl Marathon Program: http://bit.ly/2z4Icvk ——————————— Beginner Sprint: http://bit.ly/2yBjfYN Beginner Olympic: http://bit.ly/2ORBBiA Beginner Half Ironman: http://bit.ly/2OUUO2H Beginner Ironman: http://bit.ly/2zfcPhN ——————————— Couch to Sprint: http://bit.ly/2PYbjrc Couch to Olympic : http://bit.ly/2z6OElu Couch to Half Ironman: http://bit.ly/2D6qrQt Couch to Ironman: http://bit.ly/2AvjlCL ——————————— Advanced/Elite Sprint: http://bit.ly/2O9yDjY Advanced/Elite Olympic: http://bit.ly/2OP7TdY Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5 Advanced/Elite Ironman: http://bit.ly/2ELroPZ ——————————— Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf ——————————— Equipment We Use and Recommend: Squat Racks: https://amzn.to/2SoOHlj WODFitters Bands: https://amzn.to/2CVuVJB TRX Home Gym: http://amzn.to/2vQ6yJs TRX Training X-Mount: http://amzn.to/2vQ2lWp Bosu Ball: http://amzn.to/2DOOYd3 Rubber Encased Hex Dumbbells: http://amzn.to/2DUj8eI Solid Cast Iron Kettlebell: http://amzn.to/2DRgczy Everlast Heavy Bag Starter Kit: http://amzn.to/2DDkKq4 Jump Rope: http://amzn.to/2GpveuP All Purpose Yoga Mat: http://amzn.

This week we talk about Downhill Running Tips & Suggestions (an email question), How to Choose Your First IRONMAN, We discuss the average income for amateur triathletes and Ironman athletes,  Stoopwafels vs. Honey Stinger Waffles, The Timex Multisport Team is getting replaced by the Suunto Multisport Team, Wendy is named USA Swimming Head Coach for Lifetime Fitness in Woodstock, Georgia, t2Endurance Club topics, Swim Video Coaching and Analysis and so much more!  If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: Swimming Made Easy with over 101 Swim Workouts (50% off for limited time) Hire Wendy as your Personal Coach (Details & Rates)  How to Choose Your First IRONMAN Top 6 Ironman Races for First Timers (VIDEO) Average Income for Triathletes T2Endurance Club on Facebook   ——- TRAINING PEAKS PAGES BELOW ——— Swim Faster in 30 Days: http://bit.ly/2O9rb8C 101 Swim Workouts: http://bit.ly/2ELLs4F ——————————— Cycling Workouts: Drills and Endurance: http://bit.ly/2CHTUiP Cycling Workouts: Strength and Skills: http://bit.ly/2JhUgOv Cycling Workouts: Threshold and Speed: http://bit.ly/2Jj46zw Cycling Workouts: Ultimate Mix: http://bit.ly/2EMAmfW ——————————— Half Marathon Program: http://bit.ly/2Rf6kTl Marathon Program: http://bit.ly/2z4Icvk ——————————— Beginner Sprint: http://bit.ly/2yBjfYN Beginner Olympic: http://bit.ly/2ORBBiA Beginner Half Ironman: http://bit.ly/2OUUO2H Beginner Ironman: http://bit.ly/2zfcPhN ——————————— Couch to Sprint: http://bit.ly/2PYbjrc Couch to Olympic : http://bit.ly/2z6OElu Couch to Half Ironman: http://bit.ly/2D6qrQt Couch to Ironman: http://bit.ly/2AvjlCL ——————————— Advanced/Elite Sprint: http://bit.ly/2O9yDjY Advanced/Elite Olympic: http://bit.ly/2OP7TdY Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5 Advanced/Elite Ironman: http://bit.ly/2ELroPZ ——————————— Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf ——————————— Equipment We Use and Recommend: Squat Racks:

This week we talk about How to Conduct a Personal End of Season Review, the Role and Value of Keeping a Training Log, the December Challenge and Accountability Group, Trail Running and Off-Road Triathlon Racing,  Vlogging as a Triathlete for Inspiration verses bragging and so much more!  If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: Hire Wendy as your Personal Coach (Details & Rates)  How To Do An End-of-Season Review T2Endurance Club on Facebook Lionel Sanders Youtube Channel   ——- TRAINING PEAKS PAGES BELOW ——— Swim Faster in 30 Days: http://bit.ly/2O9rb8C 101 Swim Workouts: http://bit.ly/2ELLs4F ——————————— Cycling Workouts: Drills and Endurance: http://bit.ly/2CHTUiP Cycling Workouts: Strength and Skills: http://bit.ly/2JhUgOv Cycling Workouts: Threshold and Speed: http://bit.ly/2Jj46zw Cycling Workouts: Ultimate Mix: http://bit.ly/2EMAmfW ——————————— Half Marathon Program: http://bit.ly/2Rf6kTl Marathon Program: http://bit.ly/2z4Icvk ——————————— Beginner Sprint: http://bit.ly/2yBjfYN Beginner Olympic: http://bit.ly/2ORBBiA Beginner Half Ironman: http://bit.ly/2OUUO2H Beginner Ironman: http://bit.ly/2zfcPhN ——————————— Couch to Sprint: http://bit.ly/2PYbjrc Couch to Olympic : http://bit.ly/2z6OElu Couch to Half Ironman: http://bit.ly/2D6qrQt Couch to Ironman: http://bit.ly/2AvjlCL ——————————— Advanced/Elite Sprint: http://bit.ly/2O9yDjY Advanced/Elite Olympic: http://bit.ly/2OP7TdY Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5 Advanced/Elite Ironman: http://bit.ly/2ELroPZ ——————————— Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf ——————————— Equipment We Use and Recommend: Squat Racks: https://amzn.to/2SoOHlj WODFitters Bands: https://amzn.to/2CVuVJB TRX Home Gym: http://amzn.to/2vQ6yJs TRX Training X-Mount: http://amzn.to/2vQ2lWp Bosu Ball: http://amzn.to/2DOOYd3 Rubber Encased Hex Dumbbells: http://amzn.to/2DUj8eI Solid Cast Iron Kettlebell: http://amzn.to/2DRgczy Everlast Heavy Bag Starter Kit: http://amzn.

This week we talk free swim coaching, open water swimming advice, favorite events and venues of 2018 by our listeners, Indoor Bike Trainers to consider, and so much more!  If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!   Show Notes / Resources: The Best Indoor Trainers for Dedicated Cyclists Cycling Workouts: Drills and Endurance: http://bit.ly/2CHTUiP Cycling Workouts: Strength and Skills: http://bit.ly/2JhUgOv Cycling Workouts: Threshold and Speed: http://bit.ly/2Jj46zw Cycling Workouts: Ultimate Mix: http://bit.ly/2EMAmfW   ——- TRAINING PEAKS PAGES BELOW ——— Swim Faster in 30 Days: http://bit.ly/2O9rb8C 101 Swim Workouts: http://bit.ly/2ELLs4F ——————————— Half Marathon Program: http://bit.ly/2Rf6kTl Marathon Program: http://bit.ly/2z4Icvk ——————————— Beginner Sprint: http://bit.ly/2yBjfYN Beginner Olympic: http://bit.ly/2ORBBiA Beginner Half Ironman: http://bit.ly/2OUUO2H Beginner Ironman: http://bit.ly/2zfcPhN ——————————— Couch to Sprint: http://bit.ly/2PYbjrc Couch to Olympic : http://bit.ly/2z6OElu Couch to Half Ironman: http://bit.ly/2D6qrQt Couch to Ironman: http://bit.ly/2AvjlCL ——————————— Advanced/Elite Sprint: http://bit.ly/2O9yDjY Advanced/Elite Olympic: http://bit.ly/2OP7TdY Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5 Advanced/Elite Ironman: http://bit.ly/2ELroPZ ——————————— Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf ——————————— Equipment We Use and Recommend: Squat Racks: https://amzn.to/2SoOHlj WODFitters Bands: https://amzn.to/2CVuVJB TRX Home Gym: http://amzn.to/2vQ6yJs TRX Training X-Mount: http://amzn.to/2vQ2lWp Bosu Ball: http://amzn.to/2DOOYd3 Rubber Encased Hex Dumbbells: http://amzn.to/2DUj8eI Solid Cast Iron Kettlebell: http://amzn.to/2DRgczy Everlast Heavy Bag Starter Kit: http://amzn.to/2DDkKq4 Jump Rope: http://amzn.to/2GpveuP All Purpose Yoga Mat: http://amzn.to/2FjoqxB Swim Parachute: http://amzn.to/2DPtwV3 Swim Snorkel: http://amzn.to/2FlvDx2 Swim Pull Buoy:

This week we talk Power Naps and Caffeine, we play a Voicemail from Mike from Pittsburgh who raced at Ironman Chattanooga, Dave talks about his surprise All World Athlete status, Wendy talks Turkey (her coaching trip to Ilana, Turkey with the SASFit Triathlon Team) and her age group victory at Ironman 70.3 Turkey and we finish off with Motivational Notecards!  If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: The Secret (and Surprising) Power of Naps Post-Ironman Depression (with Video) Send Us A Voicemail Here Endurance Hour Youtube Channel Endurance Hour on Instagram   ——- TRAINING PEAKS PAGES BELOW ——— Swim Faster in 30 Days: http://bit.ly/2O9rb8C 101 Swim Workouts: http://bit.ly/2ELLs4F ——————————— Half Marathon Program: http://bit.ly/2Rf6kTl Marathon Program: http://bit.ly/2z4Icvk ——————————— Cycling: Drills and Endurance: http://bit.ly/2CHTUiP Cycling: Strength and Skills: http://bit.ly/2JhUgOv Cycling : Threshold and Speed: http://bit.ly/2Jj46zw Cycling: Ultimate Mix: http://bit.ly/2EMAmfW ——————————— Beginner Sprint: http://bit.ly/2yBjfYN Beginner Olympic: http://bit.ly/2ORBBiA Beginner Half Ironman: http://bit.ly/2OUUO2H Beginner Ironman: http://bit.ly/2zfcPhN ——————————— Couch to Sprint: http://bit.ly/2PYbjrc Couch to Olympic : http://bit.ly/2z6OElu Couch to Half Ironman: http://bit.ly/2D6qrQt Couch to Ironman: http://bit.ly/2AvjlCL ——————————— Advanced/Elite Sprint: http://bit.ly/2O9yDjY Advanced/Elite Olympic: http://bit.ly/2OP7TdY Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5 Advanced/Elite Ironman: http://bit.ly/2ELroPZ ——————————— Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf ——————————— Equipment We Use and Recommend: Squat Racks: https://amzn.to/2SoOHlj WODFitters Bands: https://amzn.to/2CVuVJB TRX Home Gym: http://amzn.to/2vQ6yJs TRX Training X-Mount: http://amzn.to/2vQ2lWp Bosu Ball: http://amzn.to/2DOOYd3 Rubber Encased Hex Dumbbells: http://amzn.to/2DUj8eI

This week we reflect on the Ironman World Championship in Kona and Ironman Louisville.  Our featured guest interview is Dr. Cindy Dallow, Triathlon and Running Coach and Registered Dietitian with PhD in nutrition.  Topics discussed with Dr. Dallow include the Ketogenic Diet and Plant Based Diets. If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!   Show Notes / Resources: Cindy Dallow, Triathlon and Running Coach Send Us A Voicemail Here Endurance Hour Youtube Channel Endurance Hour on Instagram   ——- TRAINING PEAKS PAGES BELOW ——— Swim Faster in 30 Days: http://bit.ly/2O9rb8C 101 Swim Workouts: http://bit.ly/2ELLs4F ——————————— Half Marathon Program: http://bit.ly/2Rf6kTl Marathon Program: http://bit.ly/2z4Icvk ——————————— Cycling: Drills and Endurance: http://bit.ly/2CHTUiP Cycling: Strength and Skills: http://bit.ly/2JhUgOv Cycling : Threshold and Speed: http://bit.ly/2Jj46zw Cycling: Ultimate Mix: http://bit.ly/2EMAmfW ——————————— Beginner Sprint: http://bit.ly/2yBjfYN Beginner Olympic: http://bit.ly/2ORBBiA Beginner Half Ironman: http://bit.ly/2OUUO2H Beginner Ironman: http://bit.ly/2zfcPhN ——————————— Couch to Sprint: http://bit.ly/2PYbjrc Couch to Olympic : http://bit.ly/2z6OElu Couch to Half Ironman: http://bit.ly/2D6qrQt Couch to Ironman: http://bit.ly/2AvjlCL ——————————— Advanced/Elite Sprint: http://bit.ly/2O9yDjY Advanced/Elite Olympic: http://bit.ly/2OP7TdY Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5 Advanced/Elite Ironman: http://bit.ly/2ELroPZ ——————————— Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf ——————————— Equipment We Use and Recommend: Squat Racks: https://amzn.to/2SoOHlj WODFitters Bands: https://amzn.to/2CVuVJB TRX Home Gym: http://amzn.to/2vQ6yJs TRX Training X-Mount: http://amzn.to/2vQ2lWp Bosu Ball: http://amzn.to/2DOOYd3 Rubber Encased Hex Dumbbells: http://amzn.to/2DUj8eI Solid Cast Iron Kettlebell: http://amzn.to/2DRgczy Everlast Heavy Bag Starter Kit: http://amzn.to/2DDkKq4 Jump Rope: http://amzn.to/2GpveuP

This week we recap Ironman Chattanooga, we answer listener questions and share news about our “Endurance Hour Premium” membership. Our Endurance Hour channel on Youtube has seen over 6.9 million visitors and we have more than 2,000 videos  ranging from Swim, Bike and Run Tutorials and Demonstrations, Product Reviews, Interviews to Ironman Triathlon and Xterra race coverage, Product Reviews, and Podcast Episodes.  We’ve been producing and uploading more than 250 pieces of original video content every year since we launched in 2011.  Our channel serves as a living archive of high quality, educational and entertaining video content. You won’t find another channel on Youtube with as much sports and fitness variety as we do. If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Additional Resources: Send Us A Voicemail Here Endurance Hour Youtube Channel Endurance Hour on Instagram   ——- TRAINING PEAKS PAGES BELOW ——— Swim Faster in 30 Days: http://bit.ly/2O9rb8C 101 Swim Workouts: http://bit.ly/2ELLs4F ——————————— Half Marathon Program: http://bit.ly/2Rf6kTl Marathon Program: http://bit.ly/2z4Icvk ——————————— Cycling: Drills and Endurance: http://bit.ly/2CHTUiP Cycling: Strength and Skills: http://bit.ly/2JhUgOv Cycling : Threshold and Speed: http://bit.ly/2Jj46zw Cycling: Ultimate Mix: http://bit.ly/2EMAmfW ——————————— Beginner Sprint: http://bit.ly/2yBjfYN Beginner Olympic: http://bit.ly/2ORBBiA Beginner Half Ironman: http://bit.ly/2OUUO2H Beginner Ironman: http://bit.ly/2zfcPhN ——————————— Couch to Sprint: http://bit.ly/2PYbjrc Couch to Olympic : http://bit.ly/2z6OElu Couch to Half Ironman: http://bit.ly/2D6qrQt Couch to Ironman: http://bit.ly/2AvjlCL ——————————— Advanced/Elite Sprint: http://bit.ly/2O9yDjY Advanced/Elite Olympic: http://bit.ly/2OP7TdY Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5 Advanced/Elite Ironman: http://bit.ly/2ELroPZ ——————————— Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf ——————————— Equipment We Use and Recommend: Squat Racks: https://amzn.to/2SoOHlj WODFitters Bands: https://amzn.to/2CVuVJB TRX Home Gym: http://amzn.to/2vQ6yJs TRX Training X-Mount: http://amzn.to/2vQ2lWp Bosu Ball:

This week Wendy shares her upcoming Ironman race, which is this weekend plus breaking news about Ironman Chattanooga! We also go in-depth about the pros and cons of peer pressure of signing up for a triathlon, we touch on Kona (which is where Dave and Wendy first met in 2010), Endurance Hour discounts and special offers, Motivational Note Cards and so much more! Our Endurance Hour channel on Youtube has seen over 6.9 million visitors and we have more than 2,000 videos  ranging from Swim, Bike and Run Tutorials and Demonstrations, Product Reviews, Interviews to Ironman Triathlon and Xterra race coverage, Product Reviews, and Podcast Episodes.  We’ve been producing and uploading more than 250 pieces of original video content every year since we launched in 2011.  Our channel serves as a living archive of high quality, educational and entertaining video content. You won’t find another channel on Youtube with as much sports and fitness variety as we do. If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!   Additional Resources: Send Us A Voicemail Here Endurance Hour Youtube Channel Endurance Hour on Instagram   ——- TRAINING PEAKS PAGES BELOW ——— Swim Faster in 30 Days: http://bit.ly/2O9rb8C 101 Swim Workouts: http://bit.ly/2ELLs4F ——————————— Half Marathon Program: http://bit.ly/2Rf6kTl Marathon Program: http://bit.ly/2z4Icvk ——————————— Cycling: Drills and Endurance: http://bit.ly/2CHTUiP Cycling: Strength and Skills: http://bit.ly/2JhUgOv Cycling : Threshold and Speed: http://bit.ly/2Jj46zw Cycling: Ultimate Mix: http://bit.ly/2EMAmfW ——————————— Beginner Sprint: http://bit.ly/2yBjfYN Beginner Olympic: http://bit.ly/2ORBBiA Beginner Half Ironman: http://bit.ly/2OUUO2H Beginner Ironman: http://bit.ly/2zfcPhN ——————————— Couch to Sprint: http://bit.ly/2PYbjrc Couch to Olympic : http://bit.ly/2z6OElu Couch to Half Ironman: http://bit.ly/2D6qrQt Couch to Ironman: http://bit.ly/2AvjlCL ——————————— Advanced/Elite Sprint: http://bit.ly/2O9yDjY Advanced/Elite Olympic: http://bit.ly/2OP7TdY Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5 Advanced/Elite Ironman: http://bit.ly/2ELroPZ ——————————— Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf ——————————— Equipment We Use and Recommend: Squat Racks: https://amzn.to/2SoOHlj WODFitters Bands: https://amzn.to/2CVuVJB TRX Home Gym: http://amzn.

This week we talk Ironman Wisconsin race results, we hear from Ironman Wisconsin winner, Linsey Corbin from the finish line, Jan Frodeno pulls out of Kona, Ocean Water Swim Start Tips and Strategies, Daniela Ryf’s wardrobe malfunction at the 70.3 World Championship, Triathlon Gear Tips and Tricks in cold and warm weather, Endurance Hour discounts and special offers, Motivational Note Cards and we finish with a swimming voicemail from Charles. Our Endurance Hour channel on Youtube has seen over 6.9 million visitors and we have more than 2,000 videos  ranging from Swim, Bike and Run Tutorials and Demonstrations, Product Reviews, Interviews to Ironman Triathlon and Xterra race coverage, Product Reviews, and Podcast Episodes.  We’ve been producing and uploading more than 250 pieces of original video content every year since we launched in 2011.  Our channel serves as a living archive of high quality, educational and entertaining video content. You won’t find another channel on Youtube with as much sports and fitness variety as we do. If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!   Additional Resources: Send Us A Voicemail Here Endurance Hour Youtube Channel Endurance Hour on Instagram   ——- TRAINING PEAKS PAGES BELOW ——— Swim Faster in 30 Days: http://bit.ly/2O9rb8C 101 Swim Workouts: http://bit.ly/2ELLs4F ——————————— Half Marathon Program: http://bit.ly/2Rf6kTl Marathon Program: http://bit.ly/2z4Icvk ——————————— Cycling: Drills and Endurance: http://bit.ly/2CHTUiP Cycling: Strength and Skills: http://bit.ly/2JhUgOv Cycling : Threshold and Speed: http://bit.ly/2Jj46zw Cycling: Ultimate Mix: http://bit.ly/2EMAmfW ——————————— Beginner Sprint: http://bit.ly/2yBjfYN Beginner Olympic: http://bit.ly/2ORBBiA Beginner Half Ironman: http://bit.ly/2OUUO2H Beginner Ironman: http://bit.ly/2zfcPhN ——————————— Couch to Sprint: http://bit.ly/2PYbjrc Couch to Olympic : http://bit.ly/2z6OElu Couch to Half Ironman: http://bit.ly/2D6qrQt Couch to Ironman: http://bit.ly/2AvjlCL ——————————— Advanced/Elite Sprint: http://bit.ly/2O9yDjY Advanced/Elite Olympic: http://bit.ly/2OP7TdY Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5 Advanced/Elite Ironman: http://bit.ly/2ELroPZ ——————————— Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf ——————————— Equipment We Use and Recommend: Squat Racks: https://amzn.to/2SoOHlj WODFitters Bands: https://amzn.

This week we go one-on-one with the Founder and CEO of Orange Mud, Josh Sprague.  The company’s motto is “Innovation from frustration.” Their first product was the HydraQuiver which mounts high on your back, doesn’t bounce, has great storage, is very breathable and only uses a water bottle. Their second product launched is called the Transition & Seat Wrap. It’s a multi-function towel with a built in clip to prevent your towel from falling off when changing into workout gear.  Secondly thanks to a built in zipper it turns into a hoodie that protects your car seat from sweat and grime after a good workout.  You’ll learn all about it in this interview. Our Endurance Hour channel on Youtube has seen over 6.9 million visitors and we have more than 2,000 videos  ranging from Swim, Bike and Run Tutorials and Demonstrations, Product Reviews, Interviews to Ironman Triathlon and Xterra race coverage, Product Reviews, and Podcast Episodes.  We’ve been producing and uploading more than 250 pieces of original video content every year since we launched in 2011.  Our channel serves as a living archive of high quality, educational and entertaining video content. You won’t find another channel on Youtube with as much sports and fitness variety as we do. If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!   Additional Resources: Orange Mud Send Us A Voicemail Here Endurance Hour Youtube Channel Endurance Hour on Instagram   ——- TRAINING PEAKS PAGES BELOW ——— Swim Faster in 30 Days: http://bit.ly/2O9rb8C 101 Swim Workouts: http://bit.ly/2ELLs4F ——————————— Half Marathon Program: http://bit.ly/2Rf6kTl Marathon Program: http://bit.ly/2z4Icvk ——————————— Cycling: Drills and Endurance: http://bit.ly/2CHTUiP Cycling: Strength and Skills: http://bit.ly/2JhUgOv Cycling : Threshold and Speed: http://bit.ly/2Jj46zw Cycling: Ultimate Mix: http://bit.ly/2EMAmfW ——————————— Beginner Sprint: http://bit.ly/2yBjfYN Beginner Olympic: http://bit.ly/2ORBBiA Beginner Half Ironman: http://bit.ly/2OUUO2H Beginner Ironman: http://bit.ly/2zfcPhN ——————————— Couch to Sprint: http://bit.ly/2PYbjrc Couch to Olympic : http://bit.ly/2z6OElu Couch to Half Ironman: http://bit.ly/2D6qrQt Couch to Ironman: http://bit.ly/2AvjlCL ——————————— Advanced/Elite Sprint: http://bit.ly/2O9yDjY Advanced/Elite Olympic: http://bit.ly/2OP7TdY Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5 Advanced/Elite Ironman: http://bit.ly/2ELroPZ ——————————— Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N Ironman 70.3 Puerto Rico Plan: 

This week:  Why some Endurance Athletes experience Anxiety and Depression plus Lionel Sanders’ claim that he may have developed an Eating Disorder.  We finish off with Listener Q&A. Our Endurance Hour channel on Youtube has seen over 6.9 million visitors and we have more than 2,000 videos  ranging from Swim, Bike and Run Tutorials and Demonstrations, Product Reviews, Interviews to Ironman Triathlon and Xterra race coverage, Product Reviews, and Podcast Episodes.  We’ve been producing and uploading more than 250 pieces of original video content every year since we launched in 2011.  Our channel serves as a living archive of high quality, educational and entertaining video content. You won’t find another channel on Youtube with as much sports and fitness variety as we do. If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!   Additional Resources: Send Us A Voicemail Here Endurance Hour Youtube Channel Endurance Hour on Instagram   ——- TRAINING PEAKS PAGES BELOW ——— Swim Faster in 30 Days: http://bit.ly/2O9rb8C 101 Swim Workouts: http://bit.ly/2ELLs4F ——————————— Half Marathon Program: http://bit.ly/2Rf6kTl Marathon Program: http://bit.ly/2z4Icvk ——————————— Cycling: Drills and Endurance: http://bit.ly/2CHTUiP Cycling: Strength and Skills: http://bit.ly/2JhUgOv Cycling : Threshold and Speed: http://bit.ly/2Jj46zw Cycling: Ultimate Mix: http://bit.ly/2EMAmfW ——————————— Beginner Sprint: http://bit.ly/2yBjfYN Beginner Olympic: http://bit.ly/2ORBBiA Beginner Half Ironman: http://bit.ly/2OUUO2H Beginner Ironman: http://bit.ly/2zfcPhN ——————————— Couch to Sprint: http://bit.ly/2PYbjrc Couch to Olympic : http://bit.ly/2z6OElu Couch to Half Ironman: http://bit.ly/2D6qrQt Couch to Ironman: http://bit.ly/2AvjlCL ——————————— Advanced/Elite Sprint: http://bit.ly/2O9yDjY Advanced/Elite Olympic: http://bit.ly/2OP7TdY Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5 Advanced/Elite Ironman: http://bit.ly/2ELroPZ ——————————— Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf ——————————— Equipment We Use and Recommend: Squat Racks: https://amzn.to/2SoOHlj WODFitters Bands: https://amzn.to/2CVuVJB TRX Home Gym: http://amzn.to/2vQ6yJs

This week:  Ironman 70.3 Boulder and Ironman Canada results, An Ironman Pioneer passes away, Training Peaks Update for Athletes and Coaches, Athlete Q&A and we finish with motivational notecards. Our Endurance Hour channel on Youtube has seen over 6.9 million visitors and we have more than 2,000 videos  ranging from Swim, Bike and Run Tutorials and Demonstrations, Product Reviews, Interviews to Ironman Triathlon and Xterra race coverage, Product Reviews, and Podcast Episodes.  We’ve been producing and uploading more than 250 pieces of original video content every year since we launched in 2011.  Our channel serves as a living archive of high quality, educational and entertaining video content. You won’t find another channel on Youtube with as much sports and fitness variety as we do. If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!   ——- TRAINING PEAKS PAGES BELOW ——— Swim Faster in 30 Days: http://bit.ly/2O9rb8C 101 Swim Workouts: http://bit.ly/2ELLs4F ——————————— Half Marathon Program: http://bit.ly/2Rf6kTl Marathon Program: http://bit.ly/2z4Icvk ——————————— Cycling: Drills and Endurance: http://bit.ly/2CHTUiP Cycling: Strength and Skills: http://bit.ly/2JhUgOv Cycling : Threshold and Speed: http://bit.ly/2Jj46zw Cycling: Ultimate Mix: http://bit.ly/2EMAmfW ——————————— Beginner Sprint: http://bit.ly/2yBjfYN Beginner Olympic: http://bit.ly/2ORBBiA Beginner Half Ironman: http://bit.ly/2OUUO2H Beginner Ironman: http://bit.ly/2zfcPhN ——————————— Couch to Sprint: http://bit.ly/2PYbjrc Couch to Olympic : http://bit.ly/2z6OElu Couch to Half Ironman: http://bit.ly/2D6qrQt Couch to Ironman: http://bit.ly/2AvjlCL ——————————— Advanced/Elite Sprint: http://bit.ly/2O9yDjY Advanced/Elite Olympic: http://bit.ly/2OP7TdY Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5 Advanced/Elite Ironman: http://bit.ly/2ELroPZ ——————————— Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf ——————————— Equipment We Use and Recommend: Squat Racks: https://amzn.to/2SoOHlj WODFitters Bands: https://amzn.to/2CVuVJB TRX Home Gym: http://amzn.to/2vQ6yJs TRX Training X-Mount: http://amzn.to/2vQ2lWp Bosu Ball: http://amzn.to/2DOOYd3 Rubber Encased Hex Dumbbells: http://amzn.to/2DUj8eI Solid Cast Iron Kettlebell: http://amzn.to/2DRgczy Everlast Heavy Bag Starter Kit: http://amzn.

This week:  Training Peaks Update for Athletes and Coaches, The Crawford Family completes a 2,200 mile trek from Georgia to Maine on the Appalachian trail and our feature interview with the folks from “Stryd” Power Meter for Running. Our Endurance Hour channel on Youtube has seen over 6.9 million visitors and we have more than 2,000 videos  ranging from Swim, Bike and Run Tutorials and Demonstrations, Product Reviews, Interviews to Ironman Triathlon and Xterra race coverage, Product Reviews, and Podcast Episodes.  We’ve been producing and uploading more than 250 pieces of original video content every year since we launched in 2011.  Our channel serves as a living archive of high quality, educational and entertaining video content. You won’t find another channel on Youtube with as much sports and fitness variety as we do. If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: Stryd Power Meter – 15% Discount Code With This Link Fight for Together – Crawford Family  Send Us A Voicemail Here Endurance Hour Youtube Channel Endurance Hour on Instagram   ——- TRAINING PEAKS PAGES BELOW ——— Swim Faster in 30 Days: http://bit.ly/2O9rb8C 101 Swim Workouts: http://bit.ly/2ELLs4F ——————————— Half Marathon Program: http://bit.ly/2Rf6kTl Marathon Program: http://bit.ly/2z4Icvk ——————————— Cycling: Drills and Endurance: http://bit.ly/2CHTUiP Cycling: Strength and Skills: http://bit.ly/2JhUgOv Cycling : Threshold and Speed: http://bit.ly/2Jj46zw Cycling: Ultimate Mix: http://bit.ly/2EMAmfW ——————————— Beginner Sprint: http://bit.ly/2yBjfYN Beginner Olympic: http://bit.ly/2ORBBiA Beginner Half Ironman: http://bit.ly/2OUUO2H Beginner Ironman: http://bit.ly/2zfcPhN ——————————— Couch to Sprint: http://bit.ly/2PYbjrc Couch to Olympic : http://bit.ly/2z6OElu Couch to Half Ironman: http://bit.ly/2D6qrQt Couch to Ironman: http://bit.ly/2AvjlCL ——————————— Advanced/Elite Sprint: http://bit.ly/2O9yDjY Advanced/Elite Olympic: http://bit.ly/2OP7TdY Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5 Advanced/Elite Ironman: http://bit.ly/2ELroPZ ——————————— Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf ——————————— Equipment We Use and Recommend: Squat Racks: https://amzn.to/2SoOHlj

This week:  We recap Ironman Lake Placid and we catch up with Dan Berlin, a blind endurance athlete, cyclist and Ironman.  Dan is a member of Team See Possibilities.  Dan Berlin and his guides go on epic endurance challenges never done before by a blind athlete, inspiring each individual, with or without disabilities, to go beyond their perceived limitations. They share inspiring stories about their history-making challenges with local children and their communities, and through the media, share them with the world. Dan is the Co-founder and CEO of Rodelle, a world leading vanilla extract company, Dan grew up in the chocolate town of Hershey, Pennsylvania and now lives in Fort Collins, Colorado with his wife and two children.  Over the course of twenty years, Dan gradually lost his eyesight from cone-rod dystrophy. He struggled with the limitations of his new reality, but instead of simply feeling sorry for himself, he came up with a new way to approach the rest of his life. ​He decided, despite his blindness, to become a marathoner.  Dan has since run twelve marathons, including NYC and Boston, completed several triathlons, was the first blind athlete to run across the Grand Canyon and back, ran the Inca Trail to Machu Picchu in less than 13 hours, and recently completed his greatest challenge to date: climbing to the top of Mt. Kilimanjaro in two and a half days.  Contact details below. Our Endurance Hour channel on Youtube has seen over 6.7 million visitors and we have more than 2,000 videos  ranging from Swim, Bike and Run Tutorials and Demonstrations, Product Reviews, Interviews to Ironman Triathlon and Xterra race coverage, Product Reviews, and Podcast Episodes.  We’ve been producing and uploading more than 250 pieces of original video content every year since we launched in 2011.  Our channel serves as a living archive of high quality, educational and entertaining video content. You won’t find another channel on Youtube with as much sports and fitness variety as we do. If you have any questions, topics or suggestions, email us at endurancehour@gmail.com or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening! Show Notes / Resources: Send Us A Voicemail Here Endurance Hour Youtube Channel Endurance Hour on Instagram Dan Berlin featured in Denver Post Race Across America Team See Possibilities   ——- TRAINING PEAKS PAGES BELOW ——— Swim Faster in 30 Days: http://bit.ly/2O9rb8C 101 Swim Workouts: http://bit.ly/2ELLs4F ——————————— Half Marathon Program: http://bit.ly/2Rf6kTl Marathon Program: http://bit.ly/2z4Icvk ——————————— Cycling: Drills and Endurance: http://bit.ly/2CHTUiP Cycling: Strength and Skills: http://bit.ly/2JhUgOv Cycling : Threshold and Speed: http://bit.ly/2Jj46zw Cycling: Ultimate Mix: http://bit.ly/2EMAmfW ——————————— Beginner Sprint: http://bit.ly/2yBjfYN Beginner Olympic: http://bit.ly/2ORBBiA Beginner Half Ironman: http://bit.ly/2OUUO2H