The JogTunes Indie Podcast

You should consult with your doctor before starting any exercise program.  Neither JobTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. The 59th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM matching exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. A rare genre on the JTIP, rhythm and blues now takes center stage with a great line up for feeling the beat with your feet. It's 35 minutes and maxes out at 176 BPM to Ayla Brown's "No More." And, the R & B is sandwiched between 2 motivating funk tracks by The Jive Turkeys. Check out the track details, purchase options, and more info on this episode's podcast page at jogtunes.com. As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM rated workout music from label and indie artists. Thanks for working out with me. And, enjoy the music! Dr. Bob

Please be sure that you're physically fit for running, including fast paces. If you're unsure, please ask your doctor. The 56th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM matching exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. The Roast Beef Curtains Reggae and Rock are probably the best genres for beat matched workouts. Blends of the 2 genres are emerging and that's to our benefit. The beat is unmistakable and motivating. I've got a great mix that features reggae, rock and some mashing of the two. Several JTIP fans have mentioned that they like the interval running episodes, so here's another one. BPMs of 150s to 160s will be interspersed with speed bursts of short second segments of "Barbarella" at 184 by Loomis and the Lust. Their entire track will also appear at the end of this episode. Check out the track details, purchase options, and more info on this episode's podcast page on JogTunes.com. As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM rated workout music from label and indie artists. Thanks for working out with me. And, enjoy the music! Dr. Bob

The 56th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM matching exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3 at JogTunes.com. You can subscribe to it directly in iTunes. Welcome to another mid month dose of the JTIP. It's just what this doctor ordered. I've got 2 great artists and 30 minutes of great beat-match running music. Q*Ball is from Brooklyn, New York, and presents some impressive electronica to drive your workout. And A Study in Her (ASiH) brings from Philadelphia an equally awesome, somewhat more eclectic mix. Check out the track details, purchase options, and more info on this episode's podcast page at JogTunes.com. As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM rated workout music from label and indie artists. Thanks for working out with me. And, enjoy the music! Dr. Bob

The 56th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM matching exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. Welcome back to the new age. My first new age show was episode #31 and was called Think Positive. It was so well received that I decided to dedicate another episode to new age music. So here's eleven tunes by eleven different artists comprising a 45 minute workout session. It's divided into the typical JTIP segments, a 30 minute sequenced regular running session followed by a 15 minute sequenced sprint section that maxes out at 184 BPM for 3 minutes. Check out the track details, purchase options, and more info on this episode's podcast page at JogTunes.com. As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM rated workout music from label and indie artists. Thanks for working out with me. And, enjoy the music! Dr. Bob

The 55th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM matching exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. Mo McMorrow This month, serendipity reigns. While I was attending a Hedda Layne gig at the Belmont in Austin, Texas, Mo McMorrow was sitting at my table. It didn't take long to find out that she's a singer songwriter and well known on the Austin scene. I checked her tunes out on MySpace. They turned out to be great music by an impressive artist, and a perfect beat-matching runset. So here's a sequenced set of Mo's tunes with a taste of my other favorite Austin artists, Hedda Layne and Brett Low. This is another interval running session. After some warming up and easy running, Mo's fast tune, God Knows, will provide the interval 193 BPM, 90 second speed bursts, alternating with fast walks and slow jogs. A full length, uninterrupted version appears at the end of the show. If you're not in shape for interval workouts, run these segments at a slower pace or shorten your stride. The most important thing is to run safe. Check out the track details, purchase options, and more info on this episode's podcast page at jogtunes.com. As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM rated workout music from label and indie artists. Thanks for working out with me. And, enjoy the music! Dr. Bob

The 54th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM matching exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. This episode breaks with my short and sweet midmonth format by presenting another classic JTIP 2 segment session. This is 28 minutes of sequenced BPM running followed by a 17 min sprint section. I've got 2 veteran JogTunes artists and 5 new groups. There's great rock and reggae, and loads of awesome electronica. The sprint session maxes out at 182 BPM. If you're not used to beat-matching that tempo, slow your pace or shorten your stride. If you have a pulse monitor, this is a good tim to use it. The main thing is to run safe. Check out the track details, purchase options, and more info on this episode's podcast page at jogtunes.com. As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM rated workout music from label and indie artists. Thanks for working out with me, and Maree. And, enjoy the music! Dr. Bob

The 53rd episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM matching exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. Meet a most impressive, Toronto born, Miami based singer song/writer, Tristan Clopet, and, from Seattle, the awesome, 6 member rock group, Alabaster. Together they provide great music and a perfect beat-matched, interval workout session. This is a 40 minute session and again I present some fast segments for interval workouts. So watch your pulse monitors and only run the speed bursts if you're comfortable at that speed. You can always shorten your stride or run slower. The key is to run safe. Interval running is not for the faint of heart. Please be sure you're fit for this workout. If you have any doubts you still can enjoy this runset buy taking the intervals at a slower pace and/or by shortening your stride. Check out the track details, purchase options, and more info on this episode's podcast page on jogtunes.com. As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM rated workout music from label and indie artists. Thanks for working out with me, and Maree. And, enjoy the music! Dr. Bob

The 52nd episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM matching exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. I'm happy to present the impressive artistry of the Denver based singer/songwriter Maree McRae. Her music is not only great for listening but also perfect for beat-matched interval running. The short interval segments are from 2 of her tunes and run at 186 and 190. A longer, slower interval is full track and runs at 179. Don't fret. I've included the complete versions of the faster tunes at the end of the show. Interval running is not for the feint of heart. Please be sure you're fit for this workout. If you have any doubts you still can enjoy this runset buy taking the intervals at a slower pace and/or by shortening your stride. Check out all of the track details, purchase options, and more details on the jogtunes.com podcast page. As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM rated workout music from label and indie artists. Thanks for working out with me, and Maree. And, enjoy the music! Dr. Bob

The 51st episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM matching exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. I recently received an email from a listener/runner who enjoyed working out to my first fartlek show (Episode #21). Coincidentally I was planning to do another one and here it is, Fartlek Part II. The rest of the title, "Be Free", refers to the prominence of tunes about freedom in various forms. There's a leaning towards rock and reggae and social commentary as well. This episode also features four tunes by Delmar Brown from New York city along with an impressive array of other artists, all from the IODA's promonet. Please see the episode's show notes for purchase options, artists' websites and promonet pages, and other details. Two tracks, one by Delmar and another by Keno, provide the speed bursts for the interval segments. One's at 180 BPM and the other at 186. Because the segments are 45-60 seconds long, I've included both tracks in their entirety at the end of the show. As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM rated workout music from label and indie artists. Thanks for working out with me. And, enjoy the music! Dr. Bob

The 50th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM matching exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. I played a Megaphone track on my last Christmas show and vowed that I would bring this awesome rock band back for a solo engagement. All of their podsafe tunes are featured on this mid-month episode of the JTP and sequenced for a really fun 30 minute run. It's mostly easy going jogging and running with a long interval run at 172 BPM. If you're not used to that speed, run it for 30 seconds then slow your pace or shorten your stride. If you're comfortable with that pace, enjoy over 3 minutes of flat out running. As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM rated workout music from label and indie artists. Thanks for working out with me. And, enjoy the music! Dr. Bob

The 49th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM matching exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. This episode comes to you thanks to the great staff and 4 of the artists over at Ariel's Cyber PR. It's all light pop but don't let that fool you. The tempos move. It's a straight 40 min session that peeks in the 170s and stays there for 4 tunes. That's pretty fast running. Phil Putnam, David Homyk, Isaboe, and Lily Sparks sing the tunes. Yamasaki provides the instrumental for the intro and outro. Please find the artists' websites, purchase links to their tunes, and other info on the JogTunes Indie Podcast Episode #49 page of jogtunes.com.

The 48th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM matching exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. I'm finally settled in Austin but the move and the new job still keep my life pretty hectic. So here's another runset that I have for sale but decided to publish for free. There are 4 tunes by Homespun out of Wales. and plenty more by artists well known to longtime JTIP listeners. They include Pippa Rogers, Dialog, Vile Evils vs The Zombies, HOSTYLL, and Low of the Low. Following these notes is a list of the tunes, the sequence, the BPMs, and other info. As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM rated workout music from label and indie artists. Thanks for working out with me. And, enjoy the music! Dr. Bob

The 47th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM matching exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. It looks like we're definitely relocating from Utah to Texas. To save myself some time during the move, and to give you all a special treat, I've decided to publish one of the JogTunes Indie special runsets for free. So this episode is that runset. The original title is The JTIP Runset #2 - Far East Peach and it's still available on the JogTunes Store Page free of long voice-overs for $5.00. All of the tracks are from the Tokyo Far East Peach Label. The company's headed by my friend Momo-J, whose works I've been playing since the early days of the show. Momo-J, a consummate composer/arranger/musician, has written and produced extraordinary new age works that blend many essential flavors of western and eastern music. The episode contains tracks that are both old and new to the JTIP and written and performed by these Far East Peach artists: * Momo-J * Euclid Rhyme * Nasca * Amir Khan & Hideo Inai * Bam Dorner I was excited to learn that Momo-J has a new gig writing the music for the popular Japanese Anime, K-On. You can find K-On episodes here. As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM rated workout music from label and indie artists. You're invited to come over to the JogTunes Store for some special treats including ad-free podcast episodes, Nike+ Sport Kits and Accessories, and special discounts on AudioFuel compilations. Thanks for working out with me. And, enjoy the music! Dr. Bob

The 46th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM matching exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. The members of the The Association of Music Podcasting are avid podcasters who publish an eclectic mix of shows dedicated to indie music. I visited three of their shows to find artists for this also eclectic mix of songs. Here's the breakdown: From The Bugcast: * Blake - BPM 152 * Odd Austin - BPM 160 * Mr. Fusty - BPM 121 * Chuck Eaton - BPM 150 * Strangers in Wonderland - Will Your Love Fade - BPM 161 From Insomnia Radio Daily Dose: * Or, the Whale - BPM 161 * Raygun - BPM 125 From Suffolk and Cool: * No More Babylon - BPM 158 * Buckhead & Friends - BPM 153 As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM rated workout music from label and indie artists. You're invited to come over to the JogTunes Store for some special treats including ad-free podcast episodes, Nike+ Sport Kits and Accessories, and special discounts on AudioFuel compilations. Thanks for working out with me. And, enjoy the music! Dr. Bob

The 45th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM matching exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. When I first heard Louinel Jean's new song, "Power of Love", I immediately started planning this episode. It's a perfect theme for the end of a tumultuous decade as it sets the tone for what I'm sure we all hope will be a smoother 10 years aided by the power of love. All of the tunes are about love, and range in BPMs from walking paces to tempos for all out running. Here's the music video version of Louinel's song, featuring Sushane Holmes: As this is my third anniversary show, I reminisce by bringing back some old tunes as well as introduce some new ones. I found most of the tunes on Music Alley, and for that I'm grateful to Mevio and their fine service to music podcasting. Here's the breakdown: Artists Previously Played on the JTIP: * Chrissy Coughlin - Do It Out of Love - BPM 152 * Lovespirals - Love Survives - BPM 168 * Melou -Sweet Love - BPM 110 * A Band Called Quinn - I Wish You Love - BPM 173 * Strangers in Wonderland - Will Your Love Fade - BPM 161 Artists New to the JTIP: * Louinel Jean and Sushane Holmes - Power of Love - BPM 172 * AjT - Love Guitar - BPM 153 * Alexander Shulgin - Not Your Love - BPM 124 * Blood Red Sun - Love Letter - BPM 152 * Clap Your Hands Say Yeah - Is This Love? - BPM 150 * Desiradi - Love is the Thread - BPM 185 * Doray - Love Will Last 4Ever - BPM 169 As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM rated workout music from label and indie artists. You're invited to come over to the JogTunes Store for some special treats including ad-free podcast episodes, Nike+ Sport Kits and Accessories, and special discounts on AudioFuel compilations. Thanks for working out with me. Happy holidays, and enjoy the music! Dr. Bob