55: (40 Min - Interval) - Mo McMorrow - BPM Range 120-193




The JogTunes Indie Podcast show

Summary: The 55th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM matching exercising. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. Mo McMorrow This month, serendipity reigns. While I was attending a Hedda Layne gig at the Belmont in Austin, Texas, Mo McMorrow was sitting at my table. It didn't take long to find out that she's a singer songwriter and well known on the Austin scene. I checked her tunes out on MySpace. They turned out to be great music by an impressive artist, and a perfect beat-matching runset. So here's a sequenced set of Mo's tunes with a taste of my other favorite Austin artists, Hedda Layne and Brett Low. This is another interval running session. After some warming up and easy running, Mo's fast tune, God Knows, will provide the interval 193 BPM, 90 second speed bursts, alternating with fast walks and slow jogs. A full length, uninterrupted version appears at the end of the show. If you're not in shape for interval workouts, run these segments at a slower pace or shorten your stride. The most important thing is to run safe. Check out the track details, purchase options, and more info on this episode's podcast page at jogtunes.com. As always, I welcome your comments. Please send them to comments at jogtunes.com, post them on our JogTunes.com facebook fan page, or send me a tweet. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 1700 BPM rated workout music from label and indie artists. Thanks for working out with me. And, enjoy the music! Dr. Bob